Thu 20th Feb 2020 at 12:00pm by nenevalleyharrier rjonesy

Run > General

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Time
52:57
Miles
7.00
Min/mi
7:34
Pacing
67%
WAVA
65.71
Stride(cm)
121
Cals
637
Cadence
176
BPM
151
%MHR
89.4
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 137/149bpm 93cal 7.2/7.95mph
2) 1m - 8:08(8:08/m) 143/151bpm 96cal 7.37/8.35mph
3) 1m - 8:23(8:23/m) 146/153bpm 101cal 7.16/8.5mph
4) 1m - 6:37(6:37/m) 158/168bpm 86cal 9.06/10.31mph
5) 1m - 6:43(6:43/m) 167/171bpm 93cal 8.93/9.75mph
6) 1m - 6:41(6:41/m) 168/173bpm 94cal 8.97/11.75mph
7) 1m - 8:02(8:02/m) 144/170bpm 74cal 7.47/8.83mph
8) 0m - 2(7:07/m) 152/152bpm 8.42/7.76mph

8:20 8:08 8:23 6:37 6:43 6:41 8:02 2

Pin Map

0mi in 0

Pace

16%

33%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17 +13	9:09	125 82-140	1143	182 164-188
0.50	4:17	1:59	7:57	135 131-142	1074	182 172-188
0.75	6:23	2:06	8:25	143 138-149	1205	179 160-184
1.00	8:34	2:11	8:44	143 139-149	1249	177 172-180
1.25	10:39	2:05	8:19	143 140-145	1189	175 168-178
1.50	13:09	2:31 +32	10:03	139 128-151	1397	178 172-184
1.75	15:13	2:04	8:16	142 137-146	1174	174 170-176
2.00	17:15	2:01	8:05	146 141-150	1180	174 172-176
2.25	19:42	2:27 +27	9:49	144 132-153	1414	174 156-180
2.50	21:54	2:12	8:46	147 144-149	1289	172 168-176
2.75	24:05	2:11	8:46	148 145-151	1297	171 166-174
3.00	26:49	2:44 +44	10:54	145 137-151	1581	173 170-178
3.25	28:26	1:37	6:30	152 139-159	987	180 178-184
3.50	30:06	1:40	6:38	158 155-162	1049	179 176-182
3.75	31:46	1:41	6:44	161 156-168	1083	178 176-182
4.00	33:27	1:40	6:41	162 160-165	1082	177 176-178
4.25	35:07	1:40	6:40	164 162-166	1093	177 174-180
4.50	36:45	1:39	6:35	168 166-171	1107	178 174-182
4.75	38:27	1:42	6:48	167 165-170	1136	176 172-180
5.00	40:09	1:42	6:48	168 166-170	1142	176 172-180
5.25	42:01	1:51 +9	7:25	170 166-173	1261	177 174-184
5.50	43:38	1:37	6:28	166 163-170	1074	178 174-182
5.75	45:28	1:50 +9	7:20	168 164-170	1233	175 174-178
6.00	47:09	1:41	6:46	167 166-170	1129	176 174-178
6.25	50:47	3:38 +1:21	14:30	140 126-168	2031	169 100-178
6.50	53:20	2:33 +38	10:12	141 133-150	1437	174 170-180
6.75	55:20	2:00	7:59	146 134-152	1166	174 172-180
7.00	57:10	1:50	7:22	150 145-153	1104	173 172-176
7.00	57:12	2	8:05	152 152-152	1229	174 174-174

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	176	7	53:30	7:58
Walk	2.4	100	0	1:26	10:51:03
Pause	3.8	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	54.50%	More
800m	3:15	6:32	59.19%	More
1km	4:04	6:33	61.65%	More
Mile	6:37	6:37	65.13%	More
5k	21:40	6:58	69.50%	More
5 miles	38:35	7:43	63.61%	More
10k	50:26	8:07	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	64.00
5km	22:23	7:12	67.27
5M	37:04	7:25	66.20
10km	46:40	7:31	65.79
10M	1:17:17	7:44	65.27
Half	1:42:53	7:51	63.94
20M	2:41:07	8:03	64.07
Mara	3:34:31	8:11	63.63

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Distance
Bourne Woods intervals