Thu 20th Feb 2020 at 3:00pm by neufalabonk

Run > General

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Time
32:09
Miles
2.00
Min/mi
16:05
Pacing
96%
WAVA
28.36
Stride(cm)
88
Cals
321
Cadence
114
BPM
115
%MHR
65.2
B/mi
1844
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 111/124bpm 147cal 3.74/3.9mph
2) 1m - 16:04(16:04/m) 123/134bpm 174cal 3.73/4.61mph
3) 0m - 2(12:20/m) 121/121bpm 4.86/3.59mph

16:02 16:04 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:11	91 72-107	1746	116 104-118
0.13	2:11	59	15:49	107 106-108	1692	116 116-116
0.19	3:11	59	15:48	107 105-108	1691	114 114-116
0.25	4:10	59	15:52	106 105-109	1681	115 114-116
0.31	5:09	59	15:52	109 108-109	1729	114 114-114
0.38	6:09	1:00	15:58	109 108-109	1740	114 114-116
0.44	7:09	1:00	15:57	110 109-112	1755	115 114-116
0.50	8:08	59	15:48	111 110-112	1754	116 114-116
0.56	9:08	1:00	15:54	111 110-112	1764	115 114-116
0.63	10:07	59	15:40	112 110-114	1756	116 114-118
0.69	11:07	1:00	15:59	113 112-114	1805	115 114-116
0.75	12:06	59	15:49	114 113-115	1803	116 116-116
0.81	13:05	59	15:44	117 114-119	1840	116 116-116
0.88	14:04	59	15:43	121 120-122	1901	116 116-116
0.94	15:03	59	15:47	122 119-124	1925	116 116-116
1.00	16:02	59	15:47	123 122-123	1942	116 114-116
1.06	17:03	1:01	16:10	120 119-122	1940	113 112-114
1.13	18:04	1:01	16:16	119 117-120	1936	112 112-112
1.19	19:05	1:01	16:15	118 117-120	1917	112 112-112
1.25	20:06	1:01	16:13	117 115-120	1898	112 112-114
1.31	21:08	1:02	16:34	116 114-118	1921	110 104-112
1.38	22:08	1:00	16:08	120 118-123	1935	114 112-116
1.44	23:08	1:00	15:53	122 118-124	1937	116 116-116
1.50	24:07	59	15:40	124 123-125	1943	116 116-116
1.56	25:06	59	15:44	125 124-126	1966	116 116-118
1.63	26:05	59	15:47	128 125-131	2021	116 116-118
1.69	27:02	57	15:14	132 130-134	2010	116 116-118
1.75	28:00	58	15:34	131 130-133	2040	116 116-116
1.81	29:01	1:01	16:15	127 123-131	2063	112 112-114
1.88	30:02	1:01	16:18	123 121-124	2004	112 112-112
1.94	31:04	1:02	16:35	120 119-123	1990	112 110-114
2.00	32:07	1:02	16:36	120 118-121	1991	111 108-112
2.00	32:10	3	16:41	121 121-121	2019	112 112-112

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (118 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	2	32:10	16:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	21.18%	More
800m	7:50	15:46	24.51%	More
1km	9:50	15:49	25.49%	More
Mile	15:49	15:49	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	29.28
5km	53:11	17:07	27.25
5M	1:31:38	18:20	25.75
10km	1:57:28	18:54	25.08
10M	3:22:21	20:14	24.06
Half	4:35:31	21:02	23.20
20M	7:26:53	22:21	22.67
Mara	10:08:28	23:13	22.20

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Training Effect
Average Cadence