Thu 20th Feb 2020 at 1:00pm by Argie

Bike > General

  • Time
    1:08:33
  • Miles
    19.44
  • Mph
    17
  • FBI
    70.96
  • Cals
    501
  • Watts
    134
  • Cadence
    78
  • BPM
    118
  • %MHR
    62.2
  • B/mi
    417
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:39(3:06/m) 117/125bpm 72cal 78/84rpm 125/601W 19.3/38.86mph
2) 3.11m - 9:27(3:03/m) 123/137bpm 71cal 79/84rpm 125/541W 19.72/39.99mph
3) 3.11m - 9:33(3:04/m) 126/135bpm 76cal 77/85rpm 133/484W 19.53/39.18mph
4) 3.11m - 9:38(3:06/m) 126/138bpm 75cal 77/82rpm 130/461W 19.35/37.95mph
5) 3.11m - 9:52(3:10/m) 120/140bpm 72cal 76/82rpm 122/506W 18.9/28.51mph
6) 3.11m - 9:45(3:08/m) 119/130bpm 68cal 77/83rpm 117/362W 19.12/29.62mph
7) 0.8m - 10:40(13:20/m) 99/135bpm 67cal 82/87rpm 106/1000W 4.5/29.74mph
9:39 9:27 9:33 9:38 9:52 9:45 10:40

Pace

1% 98% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:16 3:16 18.37 111 70-124 363 75 42-81 143 9-601
2.00 6:20 3:04 19.61 119 110-124 364 80 77-84 126 5-318
3.00 9:20 3:01 19.93 121 116-125 364 81 78-84 120 7-278
4.00 12:23 3:02 19.73 122 118-127 371 81 77-83 126 1-273
5.00 15:25 3:03 19.70 121 116-125 369 80 77-84 121 10-306
6.00 18:26 3:01 19.89 126 118-137 380 79 75-83 144 3-541
7.00 21:26 3:00 20.01 124 118-130 372 78 75-82 126 1-278
8.00 24:31 3:05 19.45 126 118-135 389 78 75-85 137 6-484
9.00 27:38 3:07 19.25 127 122-134 396 78 73-82 140 3-324
10.00 30:47 3:09 19.08 127 119-138 399 78 74-81 147 1-461
11.00 33:54 3:07 19.25 128 124-132 399 78 75-82 134 13-264
12.00 36:56 3:02 19.83 125 118-138 378 78 74-81 131 1-341
13.00 40:06 3:11 18.86 120 114-131 382 77 73-82 124 1-371
14.00 43:18 3:11 18.82 119 108-131 379 77 73-79 138 6-506
15.00 46:27 3:09 19.05 122 113-140 384 78 74-81 130 1-394
16.00 49:37 3:11 18.88 118 114-127 375 77 73-81 117 5-313
17.00 52:46 3:09 19.07 118 112-128 371 78 73-82 125 1-311
18.00 55:53 3:07 19.25 120 113-130 374 78 74-83 121 1-362
19.00 58:58 3:05 19.51 122 114-135 375 79 75-87 129 10-373
19.44 1:08:33 9:35 2.74 95 63-131 2079 84 80-87 177 4-1000

Heart

118/140max
  • Show Beats/Mile

Power

134W (1000 max)
Power Graph
Power Bands

Cadence

78 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:40 More
800m 1:25 2:51 More
1km 1:48 2:55 More
Mile 2:56 2:56 More
5k 9:21 3:01 More
5 miles 15:04 3:01 More
10k 18:50 3:02 More
10 miles 30:34 3:03 More
Half 40:18 3:05 More

Predictions

Dist Time Per Mile
10 miles 33:00 3:18
20km 41:54 3:22
15 miles 51:32 3:26
20 miles 1:10:44 3:32
40km 1:29:49 3:37
25 miles 1:30:24 3:37
42km 1:34:47 3:38
50 miles 3:13:47 3:53
56 miles 3:39:30 3:55
100 miles 6:55:23 4:09
112 miles 7:50:31 4:12
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