Thu 20th Feb 2020 at 1:00pm by Argie
Bike > General
-
Time
1:08:33
-
Miles
19.44
-
Mph
17
-
FBI
70.96
-
Cals
501
-
Watts
134
-
Cadence
78
-
BPM
118
-
%MHR
62.2
-
B/mi
417
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 9:39(3:06/m) 117/125bpm 72cal 78/84rpm 125/601W 19.3/38.86mph
2) 3.11m - 9:27(3:03/m) 123/137bpm 71cal 79/84rpm 125/541W 19.72/39.99mph
3) 3.11m - 9:33(3:04/m) 126/135bpm 76cal 77/85rpm 133/484W 19.53/39.18mph
4) 3.11m - 9:38(3:06/m) 126/138bpm 75cal 77/82rpm 130/461W 19.35/37.95mph
5) 3.11m - 9:52(3:10/m) 120/140bpm 72cal 76/82rpm 122/506W 18.9/28.51mph
6) 3.11m - 9:45(3:08/m) 119/130bpm 68cal 77/83rpm 117/362W 19.12/29.62mph
7) 0.8m - 10:40(13:20/m) 99/135bpm 67cal 82/87rpm 106/1000W 4.5/29.74mph
9:39 9:27 9:33 9:38 9:52 9:45 10:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
3:16 |
3:16 |
18.37 |
111 70-124 |
363 |
75 42-81 |
143 9-601 |
2.00 |
6:20 |
3:04 |
19.61 |
119 110-124 |
364 |
80 77-84 |
126 5-318 |
3.00 |
9:20 |
3:01 |
19.93 |
121 116-125 |
364 |
81 78-84 |
120 7-278 |
4.00 |
12:23 |
3:02 |
19.73 |
122 118-127 |
371 |
81 77-83 |
126 1-273 |
5.00 |
15:25 |
3:03 |
19.70 |
121 116-125 |
369 |
80 77-84 |
121 10-306 |
6.00 |
18:26 |
3:01 |
19.89 |
126 118-137 |
380 |
79 75-83 |
144 3-541 |
7.00 |
21:26 |
3:00 |
20.01 |
124 118-130 |
372 |
78 75-82 |
126 1-278 |
8.00 |
24:31 |
3:05 |
19.45 |
126 118-135 |
389 |
78 75-85 |
137 6-484 |
9.00 |
27:38 |
3:07 |
19.25 |
127 122-134 |
396 |
78 73-82 |
140 3-324 |
10.00 |
30:47 |
3:09 |
19.08 |
127 119-138 |
399 |
78 74-81 |
147 1-461 |
11.00 |
33:54 |
3:07 |
19.25 |
128 124-132 |
399 |
78 75-82 |
134 13-264 |
12.00 |
36:56 |
3:02 |
19.83 |
125 118-138 |
378 |
78 74-81 |
131 1-341 |
13.00 |
40:06 |
3:11 |
18.86 |
120 114-131 |
382 |
77 73-82 |
124 1-371 |
14.00 |
43:18 |
3:11 |
18.82 |
119 108-131 |
379 |
77 73-79 |
138 6-506 |
15.00 |
46:27 |
3:09 |
19.05 |
122 113-140 |
384 |
78 74-81 |
130 1-394 |
16.00 |
49:37 |
3:11 |
18.88 |
118 114-127 |
375 |
77 73-81 |
117 5-313 |
17.00 |
52:46 |
3:09 |
19.07 |
118 112-128 |
371 |
78 73-82 |
125 1-311 |
18.00 |
55:53 |
3:07 |
19.25 |
120 113-130 |
374 |
78 74-83 |
121 1-362 |
19.00 |
58:58 |
3:05 |
19.51 |
122 114-135 |
375 |
79 75-87 |
129 10-373 |
19.44 |
1:08:33 |
9:35 |
2.74 |
95 63-131 |
2079 |
84 80-87 |
177 4-1000 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:25 |
2:51 |
More |
1km |
1:48 |
2:55 |
More |
Mile |
2:56 |
2:56 |
More |
5k |
9:21 |
3:01 |
More |
5 miles |
15:04 |
3:01 |
More |
10k |
18:50 |
3:02 |
More |
10 miles |
30:34 |
3:03 |
More |
Half |
40:18 |
3:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:00 |
3:18 |
20km |
41:54 |
3:22 |
15 miles |
51:32 |
3:26 |
20 miles |
1:10:44 |
3:32 |
40km |
1:29:49 |
3:37 |
25 miles |
1:30:24 |
3:37 |
42km |
1:34:47 |
3:38 |
50 miles |
3:13:47 |
3:53 |
56 miles |
3:39:30 |
3:55 |
100 miles |
6:55:23 |
4:09 |
112 miles |
7:50:31 |
4:12 |
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