Thu 20th Feb 2020 at 6:00am by Dunk

Run > Strides

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Time
11:34
Miles
0.95
Min/mi
12:11
Pacing
87%
WAVA
39.12
Stride(cm)
79
Cals
91
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 0.08m - 1:00(12:39/m) 7cal 4.74/5.32mph
2) 0.04m - 20(8:56/m) 4cal 6.71/8.75mph
3) 0.16m - 2:00(12:51/m) 14cal 4.67/8.35mph
4) 0.04m - 20(8:28/m) 4cal 7.09/8.85mph
5) 0.15m - 2:00(13:19/m) 12cal 4.51/8.54mph
6) 0.04m - 20(9:09/m) 4cal 6.56/7.51mph
7) 0.14m - 2:00(13:58/m) 11cal 4.29/7.78mph
8) 0.04m - 20(9:03/m) 5cal 6.63/8.72mph
9) 0.17m - 2:00(11:31/m) 20cal 5.21/8.52mph
10) 0.08m - 1:00(12:43/m) 9cal 4.72/5.7mph
11) 0.02m - 14(9:26/m) 1cal 6.36/4.49mph

1:00 20 2:00 20 2:00 20 2:00 20 2:00 1:00 14

Pace

59%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	48	48	12:43	166 164-166
0.13	1:27	39	10:26	189 166-212
0.19	2:15	48	12:52	164 160-168
0.25	3:03	48	12:49	166 164-168
0.31	3:39	36	9:36	184 166-212
0.38	4:39	1:00	16:04	135 118-182
0.44	5:24	45	11:54	167 164-168
0.50	5:59	35	9:27	192 166-212
0.56	6:57	58	15:24	129 114-176
0.63	7:46	49	12:57	169 166-172
0.69	8:27	41	10:57	194 170-214
0.75	9:14	47	12:39	139 116-164
0.81	9:54	40	10:43	167 164-170
0.88	10:36	41	11:02	169 166-172
0.94	11:24	48	12:54	167 164-172
0.95	11:33	9	9:13	166 166-166

Cadence

167 (214 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	174	0.8	9:39	11:29
Walk	16.4	118	0.1	1:54	16:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	32.77%	More
800m	5:52	11:47	36.74%	More
1km	7:26	11:58	37.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	39.12
5km	40:37	13:04	40.12
5M	1:07:15	13:27	39.65
10km	1:24:41	13:38	39.41
10M	2:20:13	14:01	39.45
Half	3:06:42	14:15	38.95
20M	4:52:21	14:37	39.42
Mara	6:29:15	14:51	39.48

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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