Thu 20th Feb 2020 at 12:00pm by Sataris

Run > Intervals

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Time
44:10
Miles
5.31
Min/mi
8:19
Pacing
75%
WAVA
59.23
Stride(cm)
112
Cals
597
Cadence
173
BPM
156
%MHR
91.1
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 134/146bpm 59cal 11.41/0kmph
2) 1km - 5:17(5:17/km) 136/156bpm 60cal 11.35/0kmph
3) 1km - 4:42(4:42/km) 159/171bpm 65cal 12.78/0kmph
4) 1km - 4:57(4:57/km) 160/168bpm 68cal 12.12/0kmph
5) 1km - 4:41(4:41/km) 162/172bpm 66cal 12.8/0kmph
6) 1km - 5:13(5:13/km) 161/173bpm 72cal 11.5/0kmph
7) 1km - 5:46(5:46/km) 171/182bpm 88cal 10.41/0kmph
8) 1km - 5:29(5:29/km) 165/170bpm 79cal 10.96/0kmph
9) 0.54km - 2:50(5:17/km) 164/172bpm 40cal 11.36/0kmph

5:16 5:17 4:42 4:57 4:41 5:13 5:46 5:29 2:50

Pace

11%

39%

16%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	112 102-125	951	172 168-174
0.13	1:02	30	8:03	126 123-128	1014	171 168-172
0.19	1:33	31	8:12	134 128-137	1099	170 168-172
0.25	2:04	32	8:27	138 136-140	1167	170 170-170
0.31	2:37	32	8:36	141 138-143	1214	171 170-172
0.38	3:10	33	8:45	141 139-143	1233	170 170-172
0.44	3:42	33	8:47	143 142-145	1256	172 172-172
0.50	4:14	32	8:24	139 133-143	1168	172 170-174
0.56	4:46	32	8:35	135 133-136	1159	171 170-172
0.63	5:17	31	8:12	130 122-136	1066	172 170-174
0.69	5:48	31	8:20	123 121-124	1025	172 172-172
0.75	6:22	34	9:02	124 123-125	1120	168 166-170
0.81	6:55	33	8:55	127 125-129	1132	166 166-168
0.88	7:26	31	8:13	134 132-138	1100	170 168-172
0.94	7:58	31	8:22	136 133-137	1137	168 168-170
1.00	8:29	31	8:22	137 135-139	1147	169 168-172
1.06	9:00	31	8:20	144 142-147	1201	170 168-174
1.13	9:32	32	8:31	145 143-147	1234	169 168-170
1.19	10:05	33	8:43	149 146-151	1299	168 168-170
1.25	10:37	32	8:32	152 150-156	1296	170 170-170
1.31	11:03	26	7:04	154 150-158	1087	180 168-184
1.38	11:28	24	6:30	163 160-166	1060	185 184-186
1.44	11:53	25	6:43	163 159-166	1094	185 180-186
1.50	12:16	23	6:03	164 160-168	993	180 176-184
1.56	12:38	22	5:59	168 168-169	1005	184 182-184
1.63	13:28	50	13:20	165 155-171	2200	175 166-184
1.69	14:08	40	10:46	146 142-152	1572	179 170-186
1.75	14:31	23	6:08	155 151-159	952	185 184-186
1.81	14:55	24	6:17	162 161-162	1018	185 184-186
1.88	15:19	24	6:20	163 162-164	1033	186 186-186
1.94	15:43	24	6:29	161 160-162	1043	185 182-188
2.00	16:19	36	9:40	165 164-167	1594	162 162-162
2.06	16:55	36	9:36	164 164-165	1574	162 160-162
2.13	17:30	34	9:08	158 155-162	1442	162 160-164
2.19	18:04	35	9:17	153 153-154	1421	164 162-164
2.25	18:38	34	9:00	153 152-155	1378	167 162-180
2.31	19:03	25	6:37	156 152-158	1032	184 184-184
2.38	19:27	24	6:31	162 159-164	1055	185 184-186
2.44	19:53	26	6:57	165 164-166	1146	180 172-186
2.50	20:17	23	6:10	167 166-168	1031	183 180-186
2.56	20:41	24	6:24	168 166-169	1074	185 184-186
2.63	21:04	24	6:21	170 169-171	1079	182 180-184
2.69	21:37	33	8:50	170 168-171	1500	162 160-164
2.75	22:16	38	10:12	165 164-166	1684	163 162-164
2.81	22:55	39	10:29	157 152-163	1647	166 164-166
2.88	23:29	34	9:05	146 144-149	1326	170 164-184
2.94	23:51	22	5:51	153 148-158	895	186 184-188
3.00	24:13	22	5:52	161 159-163	944	188 188-188
3.06	24:35	22	6:00	166 164-167	995	189 188-192
3.13	24:59	24	6:18	169 168-170	1065	186 184-188
3.19	25:34	35	9:18	172 171-172	1600	168 162-182
3.25	26:11	37	9:59	168 167-169	1677	162 162-162
3.31	26:49	37	9:57	166 165-166	1651	162 162-164
3.38	27:59	1:10	18:41	146 130-162	2729	171 170-174
3.44	28:22	23	6:15	144 137-151	899	186 182-188
3.50	28:44	22	5:47	156 151-159	903	189 186-192
3.56	29:06	22	5:53	161 160-163	948	188 186-188
3.63	29:29	23	6:11	166 164-168	1026	186 184-186
3.69	29:52	22	5:58	170 168-172	1015	188 186-188
3.75	30:14	23	6:02	173 172-174	1045	189 186-192
3.81	31:02	48	12:41	170 166-175	2155	154 114-182
3.88	31:37	35	9:16	176 171-179	1631	164 164-164
3.94	32:09	32	8:37	179 175-182	1541	162 162-164
4.00	32:43	34	9:00	178 174-181	1602	163 162-164
4.06	33:17	34	9:10	172 164-181	1577	164 162-166
4.13	33:49	32	8:38	167 166-169	1442	164 164-164
4.19	34:21	32	8:26	167 166-168	1408	164 164-166
4.25	34:53	32	8:25	169 169-170	1423	165 164-166
4.31	35:26	33	8:48	167 166-169	1469	164 164-166
4.38	36:03	37	9:59	163 160-166	1628	168 164-172
4.44	36:34	31	8:18	162 161-162	1346	168 166-168
4.50	37:06	32	8:34	165 164-166	1415	168 166-168
4.56	37:38	32	8:29	165 164-166	1401	166 166-168
4.62	38:10	32	8:25	166 164-167	1398	167 166-168
4.69	38:41	31	8:21	167 166-167	1395	167 166-168
4.75	39:12	31	8:22	167 164-170	1397	168 166-170
4.81	39:42	29	7:51	166 164-167	1304	169 168-170
4.87	40:14	33	8:42	168 167-168	1462	170 170-172
4.94	40:46	31	8:22	163 162-164	1364	169 168-170
5.00	41:33	47	12:29	160 158-164	1996	170 162-174
5.06	42:04	31	8:14	163 161-164	1341	171 170-172
5.12	42:37	34	9:04	163 161-166	1477	171 168-172
5.19	43:12	34	9:10	166 162-172	1521	168 160-172
5.25	43:41	29	7:51	169 168-170	1328	171 170-172
5.30	44:10	29	8:46	165 164-167	1445	169 168-170

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	172	5.3	43:17	8:11
Walk	0.9	114	0	24	21:24
Still	1.1	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	57.89%	More
800m	3:31	7:04	57.03%	More
1km	4:35	7:22	57.05%	More
Mile	7:21	7:21	60.31%	More
5k	24:45	7:58	60.95%	More
5 miles	41:29	8:18	59.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	58.96
5km	25:01	8:03	60.32
5M	41:26	8:17	59.38
10km	52:10	8:24	58.94
10M	1:26:24	8:38	58.87
Half	1:55:02	8:47	58.08
20M	3:00:08	9:00	58.77
Mara	3:59:49	9:09	58.86

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