Thu 20th Feb 2020 at 12:00pm by thorneygeoff

Run > General

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Time
37:01
Miles
3.90
Min/mi
9:29
Pacing
71%
WAVA
56.72
Cals
342
BPM
120
%MHR
72
B/mi
1142
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 110/124bpm 80cal 6.11/7.11mph
2) 1m - 9:28(9:28/m) 118/134bpm 84cal 6.34/6.93mph
3) 1m - 9:24(9:24/m) 127/133bpm 96cal 6.38/7.22mph
4) 0.9m - 8:19(9:16/m) 127/132bpm 82cal 6.47/7.91mph

9:49 9:28 9:24 8:19

Pin Map

0mi in 0

Pace

39%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	93 68-113	963	3/3
0.25	2:31	1:13	9:46	116 113-118	1133	4/5
0.38	5:06	2:35 +1:20	20:36	92 69-117	1896	4/1
0.50	6:20	1:14	9:54	115 110-116	1138	2/5
0.63	7:32	1:12	9:38	113 108-118	1089	2/1
0.75	8:43	1:11	9:32	120 117-124	1144	7/0
0.88	10:00	1:16	10:09	122 120-123	1239	3/1
1.00	11:09	1:10	9:16	115 109-120	1066	0/6
1.13	12:19	1:10	9:19	111 107-114	1033	1/3
1.25	13:28	1:09	9:12	116 114-122	1067	0/2
1.38	14:39	1:11	9:29	120 118-124	1138	1/1
1.50	15:54	1:15	10:00	124 122-127	1240	5/0
1.63	17:09	1:15	10:00	130 124-134	1300	4/1
1.75	18:18	1:09	9:13	116 110-124	1069	0/6
1.88	19:26	1:08	9:04	109 107-110	988	0/4
2.00	20:38	1:12	9:32	114 108-119	1087	3/0
2.13	21:47	1:10	9:17	118 111-121	1096	1/2
2.25	23:00	1:13	9:43	123 117-128	1196	6/0
2.38	24:12	1:11	9:31	130 128-132	1237	4/0
2.50	25:21	1:09	9:14	126 124-129	1163	0/3
2.63	26:29	1:08	9:08	126 125-127	1150	0/8
2.75	27:36	1:07	8:54	130 126-133	1156	4/0
2.88	28:45	1:09	9:15	132 131-133	1222	2/2
3.00	30:02	1:16	10:09	130 126-133	1320	3/5
3.13	31:07	1:05	8:44	126 124-129	1100	3/2
3.25	32:16	1:09	9:15	128 128-129	1184	0/2
3.38	33:27	1:10	9:22	127 125-129	1189	0/2
3.50	34:36	1:09	9:14	125 124-125	1155	1/1
3.63	35:51	1:15	10:03	125 124-126	1256	1/1
3.75	37:02	1:11	9:25	128 125-130	1205	1/0
3.88	38:07	1:05	8:43	131 130-132	1141	2/0
3.90	38:21	14	10:35	132 131-132	1398	0/0

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 14m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:52
12 2.9%	9:58
10 2.6%	9:41
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	41.13%	More
800m	4:30	9:04	48.54%	More
1km	5:42	9:11	50.03%	More
Mile	9:14	9:14	52.67%	More
5k	29:10	9:23	56.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	55.59
5km	29:05	9:22	57.04
5M	48:10	9:38	56.41
10km	1:00:39	9:46	56.09
10M	1:40:26	10:03	56.16
Half	2:13:43	10:12	55.48
20M	3:29:24	10:28	56.14
Mara	4:38:47	10:38	56.23

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