Thu 20th Feb 2020 at 10:00am by Jake210

Run > General

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Time
1:58:04
Miles
12.05
Min/mi
9:48
Pacing
6%
WAVA
56.46
Stride(cm)
92
Cals
745
Cadence
178
BPM
126
%MHR
73.7
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/137bpm 80cal 6.04/6.62mph
2) 1m - 9:40(9:40/m) 128/143bpm 77cal 6.21/7.18mph
3) 1m - 9:30(9:30/m) 133/142bpm 79cal 6.32/6.93mph
4) 1m - 9:39(9:39/m) 126/145bpm 64cal 6.22/6.78mph
5) 1m - 9:40(9:40/m) 130/140bpm 66cal 6.21/6.7mph
6) 0.57m - 5:18(9:22/m) 133/135bpm 39cal 6.41/6.78mph
7) 1m - 9:37(9:37/m) 125/141bpm 53cal 6.24/8.25mph
8) 1m - 9:38(9:38/m) 130/141bpm 60cal 6.23/7.18mph
9) 0.02m - 12(8:52/m) 130/130bpm 1cal 6.76/6.62mph
10) 1m - 9:41(9:41/m) 130/138bpm 57cal 6.2/7.14mph
11) 1m - 9:41(9:41/m) 124/137bpm 42cal 6.19/7.06mph
12) 1m - 10:56(10:56/m) 125/135bpm 52cal 5.49/6.47mph
13) 1m - 10:04(10:04/m) 124/136bpm 45cal 5.97/6.72mph
14) 0.46m - 4:34(9:51/m) 133/141bpm 30cal 6.09/6.89mph

9:56 9:40 9:30 9:39 9:40 5:18 9:37 9:38 12 9:41 9:41 10:56 10:04 4:34

Pin Map

0mi in 0

Pace

15%

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00	10:00	116 79-129	1160	175 122-184
1.00	10:25	5:25 +29	10:50	130 125-137	1409	176 116-184
1.50	23:13	12:48 +8:05	25:35	121 79-136	3096	179 120-186
2.00	28:09	4:57	9:53	132 113-143	1305	178 172-184
2.50	32:52	4:43	9:26	131 124-141	1236	181 170-186
3.00	38:07	5:14 +27	10:28	134 124-141	1403	181 178-188
3.50	43:49	5:43 +1:01	11:26	137 124-145	1566	177 118-186
4.00	54:50	11:01 +6:06	22:02	111 65-138	2445	178 116-190
4.50	1:00:03	5:13 +16	10:25	128 120-139	1334	181 176-188
5.00	1:05:29	5:26 +41	10:53	131 117-138	1425	183 176-188
5.50	1:10:49	5:20 +41	10:40	133 129-135	1420	184 178-188
6.00	1:19:10	8:21 +3:48	16:42	118 74-134	1970	185 178-190
6.50	1:25:38	6:28 +1:29	12:55	126 102-141	1628	177 118-186
7.00	1:30:54	5:17 +23	10:33	129 119-140	1362	177 84-188
7.50	1:36:15	5:20 +29	10:41	129 113-140	1378	178 118-186
8.00	1:41:00	4:46	9:31	132 127-135	1257	183 178-186
8.50	1:46:14	5:14 +19	10:28	129 121-137	1349	173 116-186
9.00	1:52:26	6:12 +1:29	12:24	122 90-136	1512	180 116-186
9.50	1:58:40	6:14 +1:25	12:29	122 106-132	1522	182 116-186
10.00	2:03:57	5:17	10:34	126 117-133	1332	182 172-188
10.50	2:10:11	6:14 +33	12:28	125 107-134	1558	169 108-186
11.00	2:15:37	5:26 +32	10:51	125 117-131	1357	181 174-184
11.50	2:22:32	6:55 +1:40	13:50	122 108-136	1688	173 116-186
12.00	2:28:02	5:30 +34	10:59	132 119-140	1450	180 170-188
12.05	2:28:28	26	8:29	127 122-131	1078	184 182-186

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	181	11.9	1:54:34	10:56
Walk	11.5	118	0.2	18:48	1:33:34
Pause	9.2	-	-	15:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	44.05%	More
800m	4:35	9:13	45.82%	More
1km	5:44	9:13	47.78%	More
Mile	9:29	9:29	49.26%	More
5k	32:39	10:31	49.95%	More
5 miles	55:09	11:02	48.25%	More
10k	1:10:09	11:17	47.49%	More
10 miles	1:57:40	11:46	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	55.35
5km	28:04	9:02	58.11
5M	46:28	9:18	57.26
10km	58:31	9:25	56.93
10M	1:36:53	9:41	56.62
Half	2:09:00	9:51	55.53
20M	3:22:01	10:06	55.76
Mara	4:28:57	10:16	55.46

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