Thu 20th Feb 2020 at 12:00pm by AndyS

Walk > General

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Time
38:22
Miles
2.59
Min/mi
14:49
Stride(cm)
87
Cals
271
Cadence
124
BPM
91
%MHR
56.8
B/mi
1346
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:14(16:28/m) 89/107bpm 72cal 62/91rpm 3.64/4.44mph
2) 0.62m - 10:38(17:07/m) 93/110bpm 76cal 61/63rpm 3.51/4.13mph
3) 0.62m - 10:26(16:48/m) 97/110bpm 72cal 60/80rpm 3.57/4.84mph
4) 0.62m - 6:15(10:04/m) 84/99bpm 46cal 62/72rpm 5.96/6.16mph
5) 0.1m - 49(8:04/m) 76/81bpm 5cal 59/63rpm 7.44/5.03mph

10:14 10:38 10:26 6:15 49

Pace

12%

31%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	96 87-107	1417	123 116-128	1/4
0.25	3:57	2:06	16:50	89 83-99	1497	123 120-128	1/2
0.38	5:55	1:58	15:45	86 81-92	1354	127 124-166	2/2
0.50	8:14	2:19	18:30	90 85-94	1665	125 120-182	2/2
0.63	10:16	2:02	16:15	85 81-91	1381	124 122-126	3/4
0.75	12:20	2:05	16:38	85 79-91	1414	124 122-126	3/1
0.88	14:42	2:22	18:53	84 80-89	1586	123 120-124	6/4
1.00	16:49	2:07	16:55	92 81-103	1557	124 122-126	1/4
1.13	18:48	1:59	15:53	100 97-104	1589	125 124-126	3/2
1.25	21:00	2:12	17:36	102 94-110	1795	124 122-126	4/3
1.38	23:04	2:04	16:29	104 97-109	1715	124 120-126	1/4
1.50	25:19	2:15	18:01	96 91-102	1729	123 94-128	2/2
1.63	27:29	2:10	17:24	96 90-104	1670	124 90-160	8/0
1.75	29:22	1:53	15:04	97 93-104	1462	117 104-144	2/5
1.88	31:24	2:02	16:15	92 85-99	1495	126 124-130	6/5
2.00	32:53	1:29	11:49	90 80-98	1063	124 88-128	3/4
2.13	34:20	1:27	11:36	83 75-88	963	125 124-126	2/4
2.25	35:36	1:16	10:09	81 72-89	822	127 124-140	18/2
2.38	36:23	47	6:19	82 76-84	518	126 126-128	4/21
2.50	37:31	1:08	9:02	80 76-85	723	128 124-130	14/13
2.59	38:22	51	9:50	76 72-81	747	121 102-126	3/3

Heart

91/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:20	9:24	More
800m	5:00	10:04	More
1km	6:15	10:04	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

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