Thu 20th Feb 2020 at 12:00pm by Gary Fatbloke

Run > General

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Time
32:18
Miles
3.13
Min/mi
10:19
Pacing
81%
WAVA
49.13
Stride(cm)
92
Cals
407
Cadence
169
BPM
153
%MHR
89.5
B/mi
1579
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 147/158bpm 137cal 5.38/7.14mph
2) 1m - 10:17(10:17/m) 158/164bpm 133cal 5.83/6.93mph
3) 1m - 9:29(9:29/m) 157/163bpm 121cal 6.33/6.78mph
4) 0.13m - 1:23(10:27/m) 160/163bpm 16cal 5.74/5.82mph

11:09 10:17 9:29 1:23

Pin Map

0mi in 0

Pace

16%

14%

20%

28%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:55	120 82-140	1431	167 116-174	2/0
0.25	2:53	1:23	11:07	144 141-146	1601	165 118-174	4/0
0.38	4:15	1:22	10:55	149 145-154	1627	169 160-172	3/3
0.50	5:37	1:22	10:58	151 150-153	1655	171 168-174	2/4
0.63	7:07	1:30	11:59	152 149-154	1821	172 170-174	1/3
0.75	8:21	1:14	9:54	154 153-155	1524	172 170-174	7/4
0.88	9:42	1:21	10:46	153 152-155	1647	170 166-174	1/3
1.00	11:08	1:26	11:29	156 152-158	1791	167 154-172	2/2
1.13	12:53	1:45	13:59	157 151-164	2196	170 166-172	1/1
1.25	14:16	1:23	11:06	159 156-162	1765	171 168-174	2/2
1.38	15:24	1:08	9:05	157 155-159	1425	169 158-174	2/3
1.50	16:49	1:25 +10	11:18	159 155-161	1796	169 148-174	3/2
1.63	18:04	1:15	10:03	157 151-161	1578	170 166-172	3/0
1.75	19:11	1:07	8:58	159 156-162	1427	170 168-172	4/3
1.88	20:30	1:18	10:28	158 155-159	1654	168 164-170	4/2
2.00	21:35	1:05	8:40	154 148-162	1334	170 168-172	0/2
2.13	22:51	1:17	10:12	155 152-160	1582	168 160-172	1/1
2.25	24:04	1:13	9:44	157 155-158	1527	168 166-170	5/3
2.38	25:34	1:29 +8	11:55	154 146-158	1836	166 154-170	0/1
2.50	26:43	1:09	9:11	160 158-163	1468	169 162-172	0/1
2.63	27:46	1:04	8:28	158 154-161	1338	166 162-170	2/3
2.75	28:55	1:09	9:13	159 156-161	1467	168 166-172	2/3
2.88	30:05	1:10 +2	9:18	155 152-159	1442	167 142-170	1/4
3.00	31:14	1:09	9:11	157 154-159	1442	167 164-170	0/1
3.13	32:33	1:19	10:28	160 156-163	1675	168 164-172	0/2
3.13	32:36	3	9:01	160 160-160	1443	166 166-166	0/0

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 11m, Flat prediction 32:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	168	3.1	32:08	10:22
Walk	0.5	131	0	10	32:21
Pause	0.9	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.81%	More
800m	4:28	9:00	46.67%	More
1km	5:36	9:00	48.62%	More
Mile	9:26	9:26	49.00%	More
5k	32:10	10:21	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	51.70
5km	32:02	10:19	49.12
5M	54:45	10:57	46.95
10km	1:09:56	11:15	45.98
10M	1:59:33	11:57	44.53
Half	2:42:03	12:22	43.18
20M	4:21:02	13:03	42.48
Mara	5:53:51	13:30	41.78

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