Thu 20th Feb 2020 at 9:00am by themongoose

Cross > Skiing

0 👍

Time
1:12:56
Miles
21.28
Min/mi
3:26
Cals
286
BPM
84
%MHR
48.9
B/mi
287
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69km - 2:15(3:17/km) 87/100bpm 10cal
2) 2.63km - 7:13(2:45/km) 72/101bpm 18cal
3) 3.35km - 8:17(2:28/km) 81/98bpm 31cal
4) 1.05km - 2:42(2:34/km) 94/107bpm 21cal
5) 2.53km - 4:49(1:54/km) 87/102bpm 21cal
6) 5.19km - 8:55(1:43/km) 84/92bpm 35cal
7) 0.44km - 1:04(2:26/km) 75/84bpm 2cal
8) 1.06km - 2:18(2:10/km) 76/83bpm 11cal
9) 2.43km - 4:51(2:00/km) 91/102bpm 24cal
10) 4.42km - 8:42(1:58/km) 82/101bpm 33cal
11) 1.67km - 3:47(2:16/km) 94/112bpm 20cal
12) 1.85km - 4:34(2:28/km) 89/106bpm 21cal
13) 3.13km - 5:38(1:48/km) 90/107bpm 27cal
14) 1.67km - 3:12(1:55/km) 84/93bpm 12cal

2:15 7:13 8:17 2:42 4:49 8:55 1:04 2:18 4:51 8:42 3:47 4:34 5:38 3:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	16:42	16:42 +2:50	16:42	78 58-100	1303
2.00	21:17	4:35 +1:02	4:35	69 60-80	316
3.00	36:45	15:29 +3:44	15:29	81 68-100	1253
4.00	40:27	3:42 +25	3:42	81 69-92	300
5.00	1:09:25	28:58 +6:23	28:58	90 72-107	2607
6.00	1:12:11	2:45	2:45	88 79-97	242
7.00	1:23:36	11:26 +8:03	11:26	85 76-102	971
8.00	1:25:55	2:19	2:19	84 78-92	194
9.00	1:28:33	2:38	2:38	85 75-92	224
10.00	1:59:36	31:03 +20:37	31:03	79 67-92	2453
11.00	2:07:13	7:37 +4:09	7:37	84 69-95	639
12.00	2:10:04	2:51	2:51	92 82-102	262
13.00	2:28:37	18:33 +15:44	18:33	77 69-93	1429
14.00	2:33:02	4:25 +37	4:25	85 72-101	376
15.00	2:43:21	10:19 +6:45	10:19	85 76-93	877
16.00	2:56:33	13:11 +9:43	13:11	92 73-112	1214
17.00	3:09:32	12:59 +9:05	12:59	90 74-106	1169
18.00	3:12:15	2:43	2:43	91 74-107	247
19.00	3:21:42	9:26 +6:17	9:26	89 70-101	840
20.00	3:29:53	8:11 +5:10	8:11	84 64-93	688
21.00	3:32:57	3:04	3:04	75 63-83	230
21.28	3:39:28	6:31 +5:06	22:58	79 67-87	1815

Heart

84/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	1:03	2:06	More
1km	1:20	2:09	More
Mile	2:19	2:19	More
5k	8:35	2:46	More
5 miles	36:04	7:13	More
10k	46:34	7:30	More
10 miles	1:24:20	8:26	More
Half	2:00:12	9:11	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry