Thu 20th Feb 2020 at 7:00pm by WobblyBob

Run > General

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Time
39:47
Miles
3.92
Min/mi
10:09
Pacing
61%
WAVA
44.07
Stride(cm)
95
Cals
623
Cadence
166
BPM
147
%MHR
78.8
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1.13km - 7:41(6:49/km) 131/142bpm 112cal 8.79/9.77kmph
2) 1km - 5:10(5:10/km) 153/157bpm 89cal 11.61/13.6kmph
3) 0.5km - 3:19(6:38/km) 149/158bpm 56cal 9.04/11.66kmph
4) 1km - 5:05(5:05/km) 159/164bpm 91cal 11.82/12.39kmph
5) 0.5km - 3:59(7:58/km) 141/163bpm 55cal 7.53/11.15kmph
6) 1km - 5:06(5:06/km) 161/165bpm 93cal 11.75/12.33kmph
7) 1.17km - 9:26(8:02/km) 143/165bpm 127cal 7.47/11.19kmph

7:41 5:10 3:19 5:05 3:59 5:06 9:26

Pin Map

0mi in 0

Pace

13%

25%

10%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:22	113 86-133	1284	161 112-170
0.25	2:44	1:19	10:31	134 129-136	1408	167 164-168
0.38	4:06	1:22	10:55	130 126-133	1419	166 164-168
0.50	5:27	1:21	10:46	134 130-138	1443	168 166-170
0.63	6:47	1:20	10:42	137 135-138	1465	167 164-170
0.75	8:04	1:17	10:19	143 138-148	1475	168 164-176
0.88	9:10	1:05	8:43	151 149-153	1315	176 176-178
1.00	10:13	1:03	8:24	154 152-155	1293	178 176-180
1.13	11:13	1:00	8:04	155 154-156	1249	179 176-182
1.25	12:15	1:02	8:19	155 155-156	1288	178 178-180
1.38	13:26	1:11	9:29	155 150-158	1469	173 164-180
1.50	14:46	1:20	10:39	147 144-149	1566	167 164-170
1.63	16:06	1:19	10:34	149 148-151	1574	168 168-170
1.75	17:06	1:01	8:06	152 148-157	1230	177 170-180
1.88	18:09	1:03	8:21	158 157-160	1319	178 176-180
2.00	19:10	1:01	8:06	161 160-163	1304	178 176-180
2.13	20:10	1:00	8:01	163 162-164	1307	180 178-182
2.25	21:13	1:03	8:24	162 161-164	1360	178 176-180
2.38	23:11	1:58	15:43	141 124-162	2216	130 122-176
2.50	24:34	1:23	11:06	140 129-145	1554	170 166-172
2.63	25:44	1:10	9:23	151 145-157	1416	174 166-180
2.75	26:44	1:00	8:00	160 158-161	1279	181 178-182
2.88	27:45	1:00	8:03	162 161-163	1304	179 178-180
3.00	28:46	1:01	8:08	164 162-165	1334	178 176-180
3.13	29:49	1:03	8:26	164 163-165	1383	178 176-180
3.25	32:36	2:47 +1:32	22:18	147 131-165	3277	172 164-178
3.38	34:01	1:25	11:20	149 144-152	1690	168 166-168
3.50	35:23	1:22	10:54	156 152-157	1700	168 168-170
3.63	36:45	1:22	10:59	153 147-157	1681	168 164-170
3.75	38:15	1:30	11:58	151 147-154	1807	162 122-168
3.88	40:30	2:15	17:57	134 124-150	2406	118 112-122
3.92	41:19	49	20:13	120 117-124	2425	115 112-118

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	172	3.6	34:40	9:33
Walk	16.7	119	0.3	6:39	23:11
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	39.76%	More
800m	4:01	8:04	45.44%	More
1km	5:05	8:10	46.87%	More
Mile	8:53	8:53	45.85%	More
5k	29:23	9:27	47.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	52.40
5km	30:08	9:42	45.92
5M	53:13	10:39	42.25
10km	1:09:01	11:06	40.65
10M	2:01:56	12:12	37.98
Half	2:48:24	12:51	36.09
20M	4:39:20	13:58	34.47
Mara	6:25:48	14:44	33.28

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