Thu 20th Feb 2020 at 5:00pm by pdc

Run > General

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Time
50:01
Miles
5.58
Min/mi
8:58
Pacing
83%
WAVA
55.01
Stride(cm)
108
Cals
585
Cadence
167
BPM
123
%MHR
74.3
B/mi
1099
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 110/135bpm 90cal 6.97/8.06mph
2) 1m - 9:56(9:56/m) 122/138bpm 116cal 6.04/7.49mph
3) 1m - 10:03(10:03/m) 134/142bpm 135cal 5.97/7.35mph
4) 1m - 8:11(8:11/m) 119/134bpm 77cal 7.34/7.64mph
5) 1m - 8:03(8:03/m) 129/139bpm 95cal 7.45/7.74mph
6) 0.58m - 5:11(9:01/m) 139/148bpm 72cal 6.66/7.68mph

8:36 9:56 10:03 8:11 8:03 5:11

Pace

19%

13%

35%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:28	100 39-135	847	168 128-182
0.50	4:31	2:24 +10	9:38	109 97-114	1050	165 158-172
0.75	6:30	1:59	7:54	108 100-114	854	170 166-182
1.00	8:46	2:16	9:05	121 114-126	1099	167 164-170
1.25	11:27	2:40	10:42	128 119-133	1369	163 158-166
1.50	13:37	2:10	8:42	105 97-116	913	170 162-186
1.75	15:48	2:10	8:42	118 113-126	1026	166 156-172
2.00	18:43	2:55	11:41	133 128-137	1554	163 154-168
2.25	21:45	3:03 +8	12:10	138 133-142	1680	163 152-176
2.50	24:19	2:34	10:14	134 127-140	1372	166 162-168
2.75	26:37	2:18	9:13	131 123-138	1208	165 162-168
3.00	28:54	2:16	9:05	132 123-137	1199	167 164-172
3.25	30:57	2:03	8:12	120 110-132	984	164 160-172
3.50	32:57	2:01	8:03	115 109-123	925	165 160-170
3.75	35:00	2:03	8:11	120 113-125	981	164 158-168
4.00	37:04	2:04	8:17	121 116-129	1003	165 160-170
4.25	39:07	2:03	8:12	117 110-126	960	167 162-170
4.50	41:06	1:59	7:54	129 124-133	1020	170 168-172
4.75	43:04	1:58	7:54	133 130-136	1050	170 168-174
5.00	45:07	2:03	8:12	136 134-139	1115	171 166-176
5.25	47:12	2:05	8:19	136 131-139	1132	170 166-174
5.50	49:31	2:19	9:16	139 136-145	1289	168 158-176
5.58	50:19	48	10:28	146 145-147	1528	164 162-166

Heart

123/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	5.6	50:09	9:01
Walk	0.0	128	0	0	NAN:00:00
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.92%	More
800m	3:54	7:51	51.41%	More
1km	4:54	7:53	53.27%	More
Mile	8:01	8:01	55.32%	More
5k	26:05	8:24	57.84%	More
5 miles	44:48	8:58	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	54.83
5km	26:53	8:39	56.13
5M	44:31	8:54	55.27
10km	56:03	9:01	54.86
10M	1:32:50	9:17	54.79
Half	2:03:36	9:26	54.05
20M	3:13:32	9:41	54.70
Mara	4:17:41	9:50	54.78

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