Thu 20th Feb 2020 at 7:00am by Lemmy

Run > General
  • Time
    3:02:30
  • Miles
    17.01
  • Min/mi
    10:44
  • Pacing
    79%
  • WAVA
    47.46
  • Stride(cm)
    85
  • Cals
    2151
  • Cadence
    176
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1422
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 127/136bpm 139cal 5.8/6.82mph
2) 1m - 9:47(9:47/m) 136/145bpm 139cal 6.14/6.76mph
3) 1m - 9:13(9:13/m) 138/146bpm 132cal 6.51/7.68mph
4) 1m - 9:54(9:54/m) 142/147bpm 144cal 6.06/6.59mph
5) 1m - 10:01(10:01/m) 137/143bpm 133cal 5.99/6.49mph
6) 1m - 10:01(10:01/m) 137/143bpm 129cal 5.99/6.91mph
7) 1m - 10:04(10:04/m) 134/141bpm 117cal 5.96/6.2mph
8) 1m - 10:33(10:33/m) 128/135bpm 110cal 5.69/6.39mph
9) 1m - 10:32(10:32/m) 128/133bpm 108cal 5.7/6.53mph
10) 1m - 13:12(13:12/m) 126/134bpm 115cal 4.55/6.47mph
11) 1m - 10:29(10:29/m) 132/139bpm 121cal 5.72/6.55mph
12) 1m - 10:41(10:41/m) 132/144bpm 121cal 5.62/8.79mph
13) 1m - 11:52(11:52/m) 129/141bpm 131cal 5.06/5.93mph
14) 1m - 11:33(11:33/m) 132/140bpm 128cal 5.2/6.05mph
15) 1m - 11:42(11:42/m) 132/142bpm 131cal 5.13/5.55mph
16) 1m - 11:02(11:02/m) 134/138bpm 124cal 5.44/7.45mph
17) 1m - 11:13(11:13/m) 136/142bpm 127cal 5.35/7.03mph
18) 0.01m - 21(36:43/m) 129/130bpm 2cal 1.64/4.09mph
10:21 9:47 9:13 9:54 10:01 10:01 10:04 10:33 10:32 13:12 10:29 10:41 11:52 11:33 11:42 11:02 11:13 21
Pin Map
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0mi in 0

Pace

2% 3% 11% 38% 38% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:24 5:24 10:47 119 78-136 1283 177 126-182
1.00 10:20 4:56 9:53 131 125-135 1295 177 172-180
1.50 15:16 4:56 9:52 134 125-143 1323 177 172-182
2.00 20:07 4:51 9:42 138 131-145 1338 176 172-178
2.50 24:47 4:40 9:20 140 134-146 1306 177 172-180
3.00 29:20 4:33 9:06 137 129-145 1248 176 174-184
3.50 34:14 4:55 9:49 144 140-146 1414 176 172-182
4.00 39:15 5:00 10:00 139 129-144 1390 175 172-180
4.50 44:15 5:01 10:01 137 133-143 1373 176 174-182
5.00 49:15 5:00 10:00 138 134-141 1381 177 172-180
5.50 54:16 5:00 10:01 139 136-142 1391 178 172-182
6.00 59:17 5:01 10:02 136 131-141 1365 179 174-186
6.50 1:04:27 5:10 10:20 135 125-140 1396 177 170-182
7.00 1:09:21 4:54 9:48 133 126-140 1303 177 174-180
7.50 1:14:38 5:17 10:34 130 125-135 1373 177 174-180
8.00 1:19:54 5:16 10:33 127 118-131 1339 177 174-182
8.50 1:25:12 5:18 10:36 128 125-132 1356 176 174-178
9.00 1:30:26 5:14 10:28 128 124-133 1339 177 172-180
9.50 1:35:49 5:23 10:47 129 126-132 1391 176 172-180
10.00 1:43:38 7:48 15:37 120 85-134 1874 176 166-182
10.50 1:48:50 5:13 10:26 130 126-134 1355 176 172-180
11.00 1:54:07 5:16 10:33 135 128-139 1424 177 174-180
11.50 1:59:56 5:49 11:39 134 124-144 1561 172 104-182
12.00 2:04:48 4:51 9:43 129 116-138 1253 175 170-180
12.50 2:10:33 5:45 11:30 129 119-141 1484 175 172-178
13.00 2:16:40 6:07 12:14 129 119-138 1578 174 172-176
13.50 2:22:34 5:54 11:49 129 117-137 1524 176 170-180
14.00 2:28:13 5:38 11:17 135 130-140 1522 175 170-182
14.50 2:33:54 5:42 11:24 132 128-137 1504 174 170-178
15.00 2:39:54 6:00 12:00 133 124-142 1596 174 170-180
15.50 2:45:33 5:39 11:18 133 129-136 1502 175 172-180
16.00 2:50:56 5:23 10:46 135 132-138 1453 175 172-178
16.50 2:56:24 5:28 10:56 136 130-141 1486 175 170-180
17.00 3:02:09 5:45 11:30 136 130-142 1564 175 168-184
17.01 3:02:30 21 37:54 129 126-130 4890 174 172-174

Heart

133/146max
  • Show Beats/Mile

Cadence

176 (186 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 175 17 3:01:44 10:42
Walk 0.1 113 0 15 21:31
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 39.98% More
800m 4:28 8:59 43.73% More
1km 5:37 9:03 45.31% More
Mile 9:12 9:12 46.99% More
5k 29:50 9:36 49.38% More
5 miles 48:46 9:45 49.19% More
10k 1:01:01 9:49 49.11% More
10 miles 1:43:24 10:20 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.56
5km 26:55 8:40 54.71
5M 46:00 9:12 52.15
10km 58:44 9:27 51.01
10M 1:40:22 10:02 49.35
Half 2:16:01 10:23 47.82
20M 3:39:00 10:57 47.06
Mara 4:56:47 11:20 46.31
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