Thu 20th Feb 2020 at 8:00am by magnumpti

Bike > Commuting

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Time
16:53
Miles
3.87
Mph
13.8
Cals
213
BPM
117
%MHR
68.2
B/mi
509
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:09(5:09/m) 109/120bpm 57cal 11.66/16.74mph
2) 1m - 4:46(4:46/m) 117/127bpm 59cal 12.61/15.57mph
3) 1m - 3:26(3:26/m) 126/132bpm 49cal 17.47/23.9mph
4) 0.87m - 3:33(4:04/m) 124/134bpm 48cal 14.73/21.29mph

5:09 4:46 3:26 3:33

Pace

13%

18%

21%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	45	45	10.07	85 73-99	506
0.25	1:13	28	16.11	110 102-114	410
0.38	1:53	41	11.08	113 111-116	612
0.50	2:28	35	12.84	114 112-115	533
0.63	3:06	37	12.06	114 111-117	567
0.75	3:45	39	11.49	115 113-118	601
0.88	4:28	44	10.29	112 110-116	653
1.00	5:28	59 +20	7.56	115 109-120	912
1.13	6:04	36	12.66	111 106-118	526
1.25	6:43	40	11.33	122 118-125	646
1.38	7:15	32	13.95	122 120-123	525
1.50	7:49	33	13.54	121 118-123	536
1.63	8:25	36	12.41	113 111-116	546
1.75	9:07	42	10.63	110 103-113	621
1.88	9:38	30	14.79	115 106-124	467
2.00	10:14	36	12.43	124 121-127	599
2.13	10:49	35	12.77	120 116-125	564
2.25	11:14	25	18.17	126 126-127	416
2.38	11:38	24	18.90	126 125-128	400
2.50	12:06	28	15.96	127 125-129	477
2.63	12:29	23	19.63	132 130-132	404
2.75	12:51	22	20.20	130 126-132	386
2.88	13:16	25	18.03	127 126-129	423
3.00	13:40	24	19.03	129 128-129	407
3.13	14:04	25	18.36	128 127-129	418
3.25	14:51	47 +17	9.65	123 119-128	765
3.38	15:32	41 +8	10.92	126 122-130	692
3.50	15:56	24	18.74	129 123-133	413
3.63	16:20	24	18.75	133 132-134	426
3.75	16:54	34	13.29	128 119-132	578
3.87	17:38	44	9.71	112 109-116	692

Heart

117/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:31	3:04	More
1km	1:57	3:08	More
Mile	3:14	3:14	More
5k	13:40	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	50:14	5:01
20km	1:04:28	5:11
15 miles	1:20:01	5:20
20 miles	1:51:20	5:34
40km	2:22:54	5:45
25 miles	2:23:52	5:45
42km	2:31:08	5:47
50 miles	5:18:54	6:23
56 miles	6:03:14	6:29
100 miles	11:46:55	7:04
112 miles	13:25:11	7:11

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