Thu 20th Feb 2020 at 8:00am by AndyS

Run > General

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Time
19:16
Miles
1.90
Min/mi
10:08
Pacing
75%
WAVA
47.18
Stride(cm)
89
Cals
261
Cadence
180
BPM
127
%MHR
79.6
B/mi
1292
Asc(m)
69
Hillscore
2
Surface
Road

commute

Notes & Comments

Split Summary
===
1) 0.62m - 6:17(10:06/m) 122/133bpm 83cal 5.94/6.93mph
2) 0.62m - 6:39(10:42/m) 130/139bpm 95cal 5.61/6.95mph
3) 0.62m - 5:42(9:10/m) 130/144bpm 75cal 6.54/7.56mph
4) 0.04m - 38(15:35/m) 127/130bpm 8cal 3.85/5.38mph

6:17 6:39 5:42 38

Pace

12%

39%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	98 76-116	1093	181 122-190	1/1
0.13	1:20	39	10:17	118 113-122	1213	184 178-188	1/0
0.19	2:01	40	10:45	125 122-131	1343	183 182-186	2/1
0.25	2:35	34	9:07	126 124-128	1148	187 184-190	1/3
0.31	3:14	39	10:29	124 119-127	1300	185 182-188	2/1
0.38	3:50	36	9:29	126 123-129	1194	184 178-190	2/1
0.44	4:25	35	9:28	128 124-132	1212	186 182-188	1/4
0.50	5:08	43	11:23	127 124-131	1446	186 182-188	2/2
0.56	5:42	35	9:13	128 125-133	1180	189 186-192	1/2
0.63	6:19	36	9:38	126 123-129	1213	189 186-192	2/0
0.69	6:58	40	10:33	128 124-132	1351	187 184-188	1/2
0.75	7:36	38	10:10	132 129-135	1343	187 186-188	5/1
0.81	8:14	37	9:57	134 130-137	1333	189 186-192	1/4
0.88	8:47	34	9:01	130 128-132	1172	189 186-190	4/3
0.94	9:27	39	10:26	132 129-135	1378	188 184-192	1/4
1.00	9:59	33	8:46	131 128-136	1149	188 182-192	4/2
1.06	11:00	1:01	16:08	124 114-132	2001	127 112-192	7/1
1.13	11:37	37	9:45	123 111-134	1200	189 186-192	2/2
1.19	12:14	38	10:02	133 128-139	1336	181 166-188	0/3
1.25	13:01	47	12:36	133 130-138	1675	184 180-188	1/1
1.31	13:47	45	12:07	130 129-133	1574	174 126-186	0/2
1.38	13:56	9	2:22	127 123-131	300	149 118-184	1/1
1.44	14:25	29	7:43	128 122-134	987	179 130-188	1/2
1.50	15:22	57	15:11	128 123-131	1943	185 182-188	2/1
1.56	15:55	33	8:49	135 129-144	1190	187 186-188	2/1
1.63	16:25	30	8:06	136 131-143	1101	190 188-192	5/0
1.69	16:53	28	7:25	128 126-131	948	190 188-192	1/1
1.75	17:31	38	10:14	131 127-135	1341	135 88-190	9/1
1.81	18:27	56	14:51	128 123-134	1901	170 68-190	0/6
1.88	18:41	14	3:42	129 126-137	477	187 184-188	1/4
1.90	19:16	35	19:56	127 124-130	2532	185 178-188	1/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 21m, Flat prediction 18:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:12
10 4.8%	12:36
See your biggest climbs

Cadence

180 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	186	1.8	17:26	9:57
Walk	9.4	116	0.2	1:48	11:46
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.78%	More
800m	4:34	9:10	44.33%	More
1km	5:42	9:10	46.20%	More
Mile	9:58	9:58	44.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.53
5km	33:24	10:45	45.55
5M	56:52	11:22	43.64
10km	1:12:32	11:40	42.76
10M	2:03:30	12:21	41.55
Half	2:47:04	12:45	40.35
20M	4:28:12	13:25	39.83
Mara	6:02:48	13:51	39.27

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