Thu 20th Feb 2020 at 7:00am by CStar

Run > General

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Time
1:05:31
Miles
7.50
Min/mi
8:44
Pacing
38%
WAVA
56.79
Stride(cm)
106
Cals
1007
Cadence
174
BPM
151
%MHR
79.4
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139/175bpm 133cal 6.35/7.45mph
2) 1m - 8:59(8:59/m) 153/159bpm 143cal 6.68/7.45mph
3) 1m - 8:51(8:51/m) 156/161bpm 142cal 6.78/7.1mph
4) 1m - 8:34(8:34/m) 149/158bpm 122cal 7/8.5mph
5) 1m - 8:50(8:50/m) 156/163bpm 139cal 6.79/7.35mph
6) 1m - 8:20(8:20/m) 157/166bpm 131cal 7.2/7.64mph
7) 1m - 8:20(8:20/m) 158/165bpm 132cal 7.2/7.95mph
8) 0.5m - 4:10(8:18/m) 159/162bpm 65cal 7.22/7.64mph

9:27 8:59 8:51 8:34 8:50 8:20 8:20 4:10

Pace

31%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:08	111 42-143	1014	168 118-172
0.50	4:38	2:21	9:23	138 135-144	1294	169 166-170
0.75	6:53	2:16	9:03	146 138-153	1321	170 168-172
1.00	9:27	2:34	10:14	156 147-174	1597	166 118-172
1.25	11:52	2:25	9:40	150 149-152	1449	170 166-172
1.50	14:12	2:20	9:21	153 150-155	1431	171 170-174
1.75	16:20	2:08	8:32	154 152-156	1315	172 170-174
2.00	19:26	3:06 +1:02	12:22	157 154-159	1942	174 170-176
2.25	21:36	2:11	8:43	159 156-161	1385	174 172-176
2.50	23:44	2:07	8:29	153 149-158	1299	174 172-176
2.75	26:10	2:26	9:44	157 152-161	1528	170 160-178
3.00	28:19	2:09	8:36	155 148-158	1334	174 172-174
3.25	34:38	6:19 +4:11	25:15	133 85-157	3358	173 108-180
3.50	36:55	2:17	9:08	152 149-154	1389	176 172-184
3.75	39:03	2:08	8:32	151 148-154	1289	177 172-180
4.00	41:05	2:02	8:08	153 149-156	1243	179 174-180
4.25	43:10	2:06	8:22	154 152-156	1289	178 168-182
4.50	45:17	2:06	8:26	156 153-162	1315	180 178-184
4.75	47:35	2:18	9:13	156 154-162	1437	177 172-180
5.00	49:55	2:20	9:20	159 155-163	1485	170 118-176
5.25	52:08	2:14	8:54	155 152-158	1380	173 118-184
5.50	54:10	2:02	8:07	157 153-166	1274	176 170-180
5.75	56:13	2:03	8:11	159 156-165	1302	177 172-184
6.00	58:15	2:02	8:07	158 156-161	1283	179 174-184
6.25	1:00:17	2:03	8:11	157 155-159	1285	177 174-180
6.50	1:02:24	2:06	8:25	158 155-163	1329	174 166-180
6.75	1:04:29	2:05	8:20	160 158-165	1333	175 170-180
7.00	1:06:35	2:06	8:24	159 156-161	1336	178 174-182
7.25	1:08:35	2:00	8:00	158 155-162	1264	175 118-180
7.50	1:10:44	2:10	8:38	159 157-160	1373	175 172-178

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	174	7.5	1:04:41	9:23
Walk	1.0	119	0.1	45	14:52
Still	0.1	-	-	7	-
Pause	6.9	-	-	5:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.60%	More
800m	4:00	8:02	49.72%	More
1km	5:00	8:03	51.75%	More
Mile	8:05	8:05	54.44%	More
5k	26:14	8:27	57.03%	More
5 miles	46:57	9:23	51.96%	More
10k	58:30	9:25	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	24:30	7:53	61.09
5M	41:40	8:20	58.55
10km	53:06	8:33	57.40
10M	1:30:20	9:02	55.81
Half	2:02:07	9:19	54.22
20M	3:15:52	9:48	53.57
Mara	4:24:47	10:06	52.84

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