Thu 20th Feb 2020 at 7:00am by The Duckinator

Run > General

Follow User
0 👍

Time
1:25:00
Miles
10.55
Min/mi
8:03
Pacing
84%
WAVA
54.47
Stride(cm)
115
Cals
1110
Cadence
174
BPM
140
%MHR
72.5
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 10.55m - 1:25:00(8:03/m) 140/150bpm 1110cal 7.45/8.33mph

1:25:00

Pin Map

0mi in 0

Pace

21%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:27	133 99-141	1123	178 170-180
1.00	8:27	4:14	8:28	139 135-141	1177	176 176-178
1.50	12:49	4:22	8:44	139 136-142	1214	176 174-178
2.00	17:07	4:17	8:35	140 136-142	1201	175 174-176
2.50	21:20	4:13	8:27	140 137-143	1183	174 172-176
3.00	25:21	4:01	8:01	140 138-143	1122	174 172-176
3.50	29:18	3:58	7:55	139 137-142	1102	173 172-174
4.00	33:27	4:08	8:16	139 136-142	1150	173 172-176
4.50	37:24	3:58	7:56	140 137-144	1110	173 170-176
5.00	41:30	4:06	8:12	139 137-142	1139	174 170-176
5.50	46:21	4:51 +50	9:42	137 121-142	1329	174 126-178
6.00	50:16	3:55	7:50	139 136-142	1088	173 172-174
6.50	54:11	3:55	7:50	140 136-143	1097	173 172-176
7.00	58:14	4:03	8:06	140 138-142	1134	173 172-176
7.50	1:02:46	4:31 +32	9:03	139 123-143	1258	173 172-180
8.00	1:06:42	3:56	7:53	141 138-143	1111	172 170-174
8.50	1:10:30	3:48	7:37	141 139-144	1073	173 172-176
9.00	1:14:17	3:47	7:34	141 138-144	1066	173 172-174
9.50	1:18:02	3:44	7:29	144 141-147	1078	173 172-174
10.00	1:21:53	3:51	7:42	144 135-147	1109	173 172-176
10.50	1:25:55	4:02	8:04	143 138-150	1153	172 170-176
10.55	1:26:22	27	8:48	146 143-148	1285	173 172-176

Heart

140/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	39.69%	More
800m	3:40	7:22	46.00%	More
1km	4:36	7:25	47.83%	More
Mile	7:27	7:27	50.77%	More
5k	23:59	7:43	53.59%	More
5 miles	39:33	7:55	53.26%	More
10k	50:03	8:03	52.74%	More
10 miles	1:20:33	8:03	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	56.76
5km	22:42	7:18	56.61
5M	37:57	7:35	55.51
10km	47:59	7:43	55.02
10M	1:20:13	8:01	54.54
Half	1:47:23	8:12	53.57
20M	2:49:36	8:29	53.75
Mara	3:47:01	8:40	53.55

Fetch Miles

8:22	Deeside line

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry