Thu 20th Feb 2020 at 7:00am by a.k.a Billy

Run > General

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Time
1:00:41
Miles
6.30
Min/mi
9:38
Pacing
89%
WAVA
48.46
Stride(cm)
91
Cals
928
Cadence
184
BPM
139
%MHR
81.2
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 125/138bpm 141cal 5.83/7.08mph
2) 1m - 9:22(9:22/m) 137/145bpm 144cal 6.41/7.1mph
3) 1m - 10:08(10:08/m) 143/147bpm 162cal 5.92/6.97mph
4) 1m - 9:22(9:22/m) 142/148bpm 146cal 6.4/6.72mph
5) 1m - 9:35(9:35/m) 143/151bpm 150cal 6.26/6.95mph
6) 1m - 9:23(9:23/m) 143/149bpm 143cal 6.4/6.85mph
7) 0.3m - 2:35(8:29/m) 150/155bpm 42cal 7.07/7.24mph

10:17 9:22 10:08 9:22 9:35 9:23 2:35

Pace

21%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45	11:01	114 93-124	1257	174 116-192
0.50	5:09	2:23	9:33	124 120-129	1184	182 178-188
0.75	7:40	2:32	10:07	132 130-134	1335	182 178-186
1.00	10:17	2:36	10:26	134 130-137	1397	182 176-188
1.25	12:45	2:29	9:54	135 133-138	1337	182 180-190
1.50	15:14	2:28	9:54	137 133-140	1356	185 180-190
1.75	17:29	2:16	9:02	136 133-139	1229	187 182-192
2.00	19:38	2:09	8:35	140 135-144	1203	189 184-196
2.25	22:11	2:32	10:10	143 140-145	1453	185 176-192
2.50	24:42	2:32	10:07	142 141-144	1437	182 178-188
2.75	27:21	2:38	10:34	143 139-147	1511	185 180-192
3.00	29:46	2:25	9:41	145 140-147	1404	184 182-188
3.25	32:05	2:19	9:18	144 140-148	1338	183 180-190
3.50	34:25	2:19	9:16	141 138-143	1308	185 178-194
3.75	36:51	2:27	9:47	143 141-145	1398	185 178-192
4.00	39:08	2:17	9:08	139 137-142	1270	183 178-192
4.25	41:25	2:17	9:06	143 140-145	1302	184 180-190
4.50	43:48	2:23	9:33	147 140-151	1404	185 182-190
4.75	46:18	2:30	9:58	142 138-145	1416	183 180-188
5.00	48:44	2:26	9:44	142 140-146	1382	185 180-188
5.25	51:13	2:29	9:56	146 140-149	1451	186 180-192
5.50	53:28	2:16	9:03	143 141-145	1293	186 180-192
5.75	55:44	2:15	9:01	141 139-143	1271	187 182-190
6.00	58:06	2:22	9:28	142 138-146	1345	186 180-192
6.25	1:00:15	2:09	8:35	150 146-154	1288	189 182-194
6.30	1:00:42	27	8:32	152 152-153	1298	187 182-192

Heart

139/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	184	6.3	1:00:15	9:36
Walk	0.4	120	0	15	9:27
Still	0.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.41%	More
800m	4:22	8:47	43.26%	More
1km	5:34	8:57	44.29%	More
Mile	9:00	9:00	46.60%	More
5k	29:06	9:22	49.04%	More
5 miles	47:25	9:29	48.94%	More
10k	59:48	9:37	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.49
5km	28:43	9:15	49.69
5M	47:31	9:30	48.85
10km	59:48	9:37	48.45
10M	1:38:58	9:54	48.37
Half	2:11:44	10:03	47.70
20M	3:26:10	10:19	48.29
Mara	4:34:24	10:28	48.38

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