Thu 20th Feb 2020 at 7:00am by Chris#COYW

Run > General

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Time
33:35
Miles
3.23
Min/mi
10:24
Pacing
62%
WAVA
50.55
Stride(cm)
97
Cals
359
Cadence
159
BPM
145
%MHR
84.6
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 137/149bpm 102cal 5.81/6.95mph
2) 1m - 10:17(10:17/m) 148/151bpm 114cal 5.84/6.24mph
3) 1m - 10:40(10:40/m) 148/153bpm 118cal 5.63/6.62mph
4) 0.23m - 2:19(9:58/m) 146/150bpm 25cal 6.02/6.89mph

10:19 10:17 10:40 2:19

Pin Map

G1 clock

0mi in 0

Pace

13%

33%

38%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	120 96-132	1251	156 102-164	1/0
0.25	2:42	1:24	11:13	130 125-134	1458	157 154-160	0/1
0.38	3:59	1:17	10:14	132 128-136	1351	158 156-162	1/1
0.50	5:15	1:16	10:08	137 134-140	1388	160 158-162	0/3
0.63	6:34	1:19	10:34	142 138-147	1500	158 154-162	1/0
0.75	7:46	1:11	9:31	144 141-149	1370	162 158-168	0/2
0.88	9:00	1:14	9:54	147 145-148	1455	160 154-168	3/0
1.00	10:21	1:21	10:47	146 143-147	1575	163 156-168	0/2
1.13	11:35	1:14	9:53	147 145-150	1453	162 158-164	0/6
1.25	12:51	1:16	10:08	148 147-149	1499	162 160-164	3/1
1.38	14:08	1:17	10:13	148 147-149	1513	160 156-164	0/3
1.50	15:22	1:15	9:59	148 147-149	1478	163 158-168	1/3
1.63	16:38	1:16	10:07	149 148-150	1508	163 160-166	0/4
1.75	17:58	1:19	10:34	149 147-150	1576	159 156-164	1/0
1.88	19:16	1:18	10:23	149 148-151	1546	161 158-164	1/1
2.00	20:36	1:20	10:43	150 149-151	1607	159 154-164	4/3
2.13	22:02	1:27	11:32	149 148-152	1719	157 152-162	0/1
2.25	23:30	1:27	11:40	151 150-152	1761	156 152-162	4/1
2.38	24:44	1:14	9:49	151 148-152	1482	161 158-164	0/1
2.50	26:04	1:20	10:40	151 149-151	1612	161 156-164	1/1
2.63	27:27	1:24	11:11	151 148-153	1688	149 100-164	3/0
2.75	30:50	3:23 +2:02	27:03	145 130-150	3923	155 106-160	6/0
2.88	32:02	1:11	9:30	141 136-144	1339	163 156-168	1/2
3.00	33:18	1:17	10:16	144 143-146	1478	161 156-166	3/0
3.13	34:38	1:20	10:36	145 143-147	1538	159 156-164	1/1
3.23	36:00	1:22 +23	12:50	148 142-150	1899	167 162-178	2/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 33:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	160	3.2	33:22	10:22
Walk	7.3	101	0	2:38	3:49:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.87%	More
800m	4:54	9:52	43.94%	More
1km	6:11	9:57	45.43%	More
Mile	10:01	10:01	47.70%	More
5k	34:20	11:03	47.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	49.36
5km	32:14	10:22	50.55
5M	53:22	10:40	49.96
10km	1:07:12	10:49	49.66
10M	1:51:16	11:08	49.71
Half	2:28:08	11:18	49.09
20M	3:51:59	11:36	49.67
Mara	5:08:52	11:47	49.75

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