Thu 20th Feb 2020 at 7:00am by dave99

Run > General

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Time
43:59
Miles
5.37
Min/mi
8:11
Pacing
91%
WAVA
56.76
Stride(cm)
112
Cals
645
Cadence
176
BPM
162
%MHR
94.6
B/mi
1326
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 139/152bpm 116cal 6.52/6.99mph
2) 0.38m - 3:00(7:51/m) 164/168bpm 44cal 7.65/7.97mph
3) 0.34m - 3:00(8:52/m) 159/168bpm 43cal 6.76/7.62mph
4) 0.4m - 3:00(7:32/m) 166/172bpm 45cal 7.96/8.2mph
5) 0.36m - 3:00(8:23/m) 165/175bpm 45cal 7.15/8.2mph
6) 0.41m - 3:00(7:15/m) 168/176bpm 46cal 8.27/8.68mph
7) 0.35m - 3:00(8:28/m) 167/175bpm 45cal 7.08/8.18mph
8) 0.4m - 3:00(7:25/m) 171/175bpm 47cal 8.1/8.47mph
9) 0.35m - 3:00(8:34/m) 167/174bpm 45cal 7/8.43mph
10) 0.39m - 3:00(7:40/m) 172/176bpm 47cal 7.82/8.08mph
11) 0.36m - 3:00(8:26/m) 171/174bpm 47cal 7.11/7.66mph
12) 0.41m - 3:00(7:15/m) 174/177bpm 48cal 8.28/9.06mph
13) 0.21m - 1:47(8:34/m) 171/176bpm 27cal 7.01/8.35mph

9:12 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 3:00 1:47

Pace

10%

42%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	124 95-144	1190	167 162-174	2/1
0.50	4:41	2:17	9:07	140 136-146	1276	170 162-172	2/3
0.75	6:57	2:16	9:04	143 139-147	1297	172 168-174	1/2
1.00	9:11	2:15	8:59	147 140-152	1321	171 168-174	2/1
1.25	11:09	1:57	7:49	162 153-167	1267	174 172-178	3/1
1.50	13:14	2:06	8:23	166 162-168	1391	175 170-178	3/1
1.75	15:26	2:12	8:48	155 150-160	1363	174 170-178	4/2
2.00	17:19	1:53	7:31	166 159-170	1248	181 178-184	3/0
2.25	19:20	2:01	8:03	170 165-173	1370	180 172-184	5/1
2.50	21:21	2:01	8:04	161 156-164	1298	176 174-180	0/7
2.75	23:10	1:49	7:17	167 157-175	1216	180 176-186	2/3
3.00	25:09	1:59	7:54	171 164-175	1352	177 172-182	0/3
3.25	27:14	2:05	8:21	165 164-167	1377	175 170-180	1/2
3.50	29:07	1:53	7:32	170 166-175	1282	180 168-184	0/4
3.75	31:04	1:57	7:50	172 167-174	1347	178 172-184	3/2
4.00	33:12	2:08	8:32	165 164-167	1408	175 170-180	1/1
4.25	35:07	1:54	7:37	171 165-174	1304	181 174-186	1/0
4.50	37:09	2:02	8:07	173 172-175	1405	176 160-184	5/1
4.75	39:13	2:05	8:18	170 169-173	1412	175 170-180	2/0
5.00	41:03	1:50	7:19	173 170-177	1265	178 174-184	0/6
5.25	42:58	1:55	7:40	174 170-176	1334	178 170-182	1/4
5.37	43:58	1:00	8:39	169 167-170	1462	175 172-178	0/0

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 17m, Flat prediction 44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:01
See your biggest climbs

Cadence

176 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	5.4	43:58	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.09%	More
800m	3:40	7:22	51.59%	More
1km	4:42	7:33	52.43%	More
Mile	7:42	7:42	54.52%	More
5k	24:28	7:53	58.30%	More
5 miles	40:31	8:06	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	60.64
5km	24:06	7:45	59.20
5M	40:40	8:08	57.08
10km	51:39	8:19	56.10
10M	1:27:10	8:43	54.92
Half	1:57:18	8:57	53.57
20M	3:06:50	9:21	53.29
Mara	4:11:27	9:36	52.80

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