Thu 20th Feb 2020 at 6:00am by KeithL

Run > Treadmill

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Time
53:53
Miles
7.01
Min/mi
7:41
Pacing
98%
WAVA
63.73
Stride(cm)
105
Cals
515
Cadence
199
BPM
124
%MHR
99.7
B/mi
951
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 129/148bpm 65cal
2) 1m - 7:49(7:49/m) 118/133bpm 71cal
3) 1m - 7:46(7:46/m) 117/123bpm 73cal
4) 1m - 7:42(7:42/m) 121/126bpm 75cal
5) 1m - 7:38(7:38/m) 124/129bpm 76cal
6) 1m - 7:34(7:34/m) 127/131bpm 77cal
7) 1m - 7:31(7:31/m) 129/134bpm 78cal
8) 0.01m - 2(5:02/m) 131/131bpm

7:52 7:49 7:46 7:42 7:38 7:34 7:31 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	118 72-136	931	195 190-198
0.50	3:56	1:58	7:52	143 135-146	1124	198 194-200
0.75	5:54	1:58	7:52	133 119-148	1045	198 196-200
1.00	7:52	1:58	7:52	124 119-130	976	198 196-202
1.25	9:49	1:57	7:49	124 119-129	969	199 196-202
1.50	11:47	1:57	7:48	122 113-133	952	199 196-202
1.75	13:44	1:58	7:51	113 112-115	886	199 196-200
2.00	15:41	1:57	7:49	114 109-118	891	198 196-200
2.25	17:38	1:57	7:47	115 110-118	895	198 194-200
2.50	19:35	1:57	7:47	118 115-123	919	198 198-200
2.75	21:31	1:56	7:44	118 115-121	913	199 198-202
3.00	23:27	1:56	7:46	118 114-120	916	199 196-200
3.25	25:23	1:56	7:43	120 117-122	926	199 196-202
3.50	27:19	1:56	7:43	120 117-125	926	200 198-202
3.75	29:14	1:55	7:41	122 120-126	938	200 198-202
4.00	31:10	1:55	7:42	122 119-126	939	201 198-204
4.25	33:04	1:55	7:38	124 120-129	947	200 196-202
4.50	34:59	1:55	7:39	124 119-128	950	200 198-206
4.75	36:53	1:54	7:36	123 121-126	935	200 198-204
5.00	38:47	1:54	7:37	124 122-127	944	200 198-202
5.25	40:41	1:54	7:34	126 122-131	953	200 198-202
5.50	42:34	1:54	7:34	127 125-129	961	200 198-202
5.75	44:28	1:53	7:34	127 125-131	960	200 196-204
6.00	46:21	1:54	7:34	128 125-130	969	201 198-204
6.25	48:14	1:53	7:31	129 125-134	970	201 198-204
6.50	50:07	1:53	7:31	128 127-131	961	200 194-206
6.75	51:59	1:53	7:31	129 126-131	970	201 198-204
7.00	53:52	1:52	7:30	129 127-132	967	200 198-204
7.00	53:54	2	7:39	131 131-131	1002	199 198-200

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	7	53:54	7:42
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	44.89%	More
800m	3:44	7:30	52.82%	More
1km	4:40	7:31	55.04%	More
Mile	7:31	7:31	58.06%	More
5k	23:32	7:34	63.10%	More
5 miles	38:10	7:38	63.37%	More
10k	47:41	7:40	63.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	22:45	7:19	65.25
5M	37:40	7:32	64.22
10km	47:25	7:38	63.73
10M	1:18:31	7:51	63.64
Half	1:44:33	7:59	62.77
20M	2:43:43	8:11	63.51
Mara	3:37:58	8:19	63.61

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