Thu 20th Feb 2020 at 6:00am by RachelRuns

Run > General

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Time
34:25
Miles
3.30
Min/mi
10:26
Pacing
73%
WAVA
48.97
Stride(cm)
87
Cals
336
Cadence
178
BPM
156
%MHR
91.2
B/mi
1627
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 146/157bpm 103cal 5.29/5.72mph
2) 1m - 10:16(10:16/m) 154/181bpm 95cal 5.85/6.32mph
3) 1m - 9:53(9:53/m) 171/180bpm 107cal 6.07/6.47mph
4) 0.3m - 2:55(9:38/m) 167/172bpm 31cal 6.23/6.97mph

11:20 10:16 9:53 2:55

Pace

11%

51%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:53	2:53 +1:16	23:06	135 104-150	3119	174 116-184
0.25	4:24	1:31	12:05	148 145-151	1788	179 176-182
0.38	5:48	1:24	11:12	147 145-149	1647	180 178-182
0.50	7:10	1:22	10:58	150 148-152	1644	178 176-184
0.63	8:32	1:22	10:55	151 148-153	1649	177 168-184
0.75	9:56	1:24	11:14	151 147-153	1697	175 172-180
0.88	11:16	1:20	10:38	141 131-155	1499	178 176-180
1.00	12:36	1:20	10:36	143 141-146	1516	178 176-180
1.13	13:54	1:18	10:28	142 141-143	1486	181 178-184
1.25	15:16	1:22	10:53	139 136-142	1512	181 178-182
1.38	16:35	1:19	10:33	145 142-149	1530	179 176-182
1.50	17:50	1:15	9:59	140 134-147	1398	180 178-182
1.63	19:03	1:14	9:50	148 134-160	1456	179 170-186
1.75	20:20	1:16	10:11	173 162-181	1760	179 174-180
1.88	21:36	1:17	10:14	171 169-175	1749	180 178-182
2.00	22:52	1:15	10:01	173 170-177	1734	181 178-184
2.13	24:10	1:19	10:28	172 169-175	1800	180 178-182
2.25	25:22	1:12	9:36	174 171-177	1671	182 180-182
2.38	26:39	1:17	10:17	172 167-180	1767	176 166-186
2.50	27:55	1:16	10:09	172 168-177	1745	179 174-184
2.63	29:13	1:17 +3	10:19	174 171-177	1795	181 180-184
2.75	30:44	1:31 +20	12:10	172 169-174	2094	182 180-184
2.88	32:00	1:16	10:06	162 138-175	1637	182 180-184
3.00	33:09	1:09	9:14	161 144-172	1485	182 180-184
3.13	34:24	1:15	10:00	167 164-172	1670	183 180-186
3.25	36:01	1:37 +24	12:54	166 163-168	2141	180 116-192
3.30	36:30	29	9:12	167 164-169	1536	182 180-184

Heart

156/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	179	3.3	34:21	10:53
Walk	1.6	110	0	37	1:49:57
Pause	4.0	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.37%	More
800m	4:55	9:53	41.62%	More
1km	6:09	9:53	43.34%	More
Mile	10:01	10:01	45.17%	More
5k	32:32	10:28	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	46.67
5km	32:17	10:23	49.00
5M	53:28	10:42	48.28
10km	1:07:19	10:50	48.01
10M	1:51:28	11:09	47.68
Half	2:28:24	11:20	46.74
20M	3:52:24	11:37	46.86
Mara	5:09:25	11:49	46.55

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