Thu 20th Feb 2020 at 6:00am by Rob Runner

Run > General

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Time
45:54
Miles
5.00
Min/mi
9:11
Pacing
95%
WAVA
53.17
Stride(cm)
103
Cals
696
Cadence
170
BPM
156
%MHR
91.4
B/mi
1435
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/160bpm 130cal 6.38/0mph
2) 1m - 9:00(9:00/m) 156/165bpm 136cal 6.67/0mph
3) 1m - 8:59(8:59/m) 158/165bpm 137cal 6.68/0mph
4) 1m - 9:16(9:16/m) 161/166bpm 145cal 6.48/0mph
5) 1m - 9:14(9:14/m) 163/172bpm 148cal 6.49/0mph
6) 0m - 1(5:14/m) 160/160bpm 11.46/0mph

9:24 9:00 8:59 9:16 9:14 1

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	140 92-160	1289	171 164-186
0.50	4:42	2:24	9:35	146 141-151	1399	170 164-174
0.75	7:07	2:25	9:42	145 142-149	1406	171 168-176
1.00	9:24	2:17	9:07	146 142-152	1330	173 168-176
1.25	11:42	2:18	9:12	156 152-163	1434	171 164-176
1.50	13:59	2:17	9:09	159 154-165	1454	170 164-186
1.75	16:13	2:14	8:56	157 152-163	1403	172 164-176
2.00	18:24	2:11	8:43	154 152-156	1342	172 168-176
2.25	20:43	2:19	9:16	154 151-158	1426	170 164-174
2.50	22:58	2:15	9:00	157 155-160	1413	171 166-174
2.75	25:07	2:10	8:39	161 155-165	1392	170 166-174
3.00	27:23	2:15	9:02	160 156-165	1445	171 166-176
3.25	29:45	2:23	9:30	161 158-164	1530	169 164-176
3.50	32:04	2:18	9:14	160 153-166	1477	170 166-174
3.75	34:19	2:15	8:59	160 153-165	1437	168 164-174
4.00	36:39	2:20	9:21	162 159-164	1514	169 164-174
4.25	39:00	2:21	9:25	163 159-168	1534	169 162-172
4.50	41:26	2:26	9:45	162 158-166	1580	168 164-174
4.75	43:42	2:15	9:02	164 160-169	1481	168 162-172
5.00	45:53	2:11	8:45	162 154-172	1418	171 164-176
5.00	45:54	1	7:52	160 160-160	1258	166 166-166

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	45:54	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.82%	More
800m	4:21	8:45	45.72%	More
1km	5:27	8:47	47.45%	More
Mile	8:54	8:54	49.42%	More
5k	28:11	9:04	53.10%	More
5 miles	45:52	9:10	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:43	8:55	54.00
5M	45:54	9:11	53.15
10km	57:47	9:18	52.75
10M	1:35:42	9:34	52.68
Half	2:07:25	9:44	51.96
20M	3:19:31	9:59	52.59
Mara	4:25:39	10:08	52.66

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