Thu 20th Feb 2020 at 7:00am by gazz104
Run > General
-
Time
34:46
-
Miles
5.10
-
Min/mi
6:49
-
Pacing
89%
-
WAVA
61.80
-
Stride(cm)
131
-
Cals
542
-
Cadence
180
-
BPM
149
-
%MHR
87.2
-
B/mi
1017
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 1:57(7:49/m) 118/142bpm 24cal
2) 0.25m - 2:08(8:31/m) 145/150bpm 34cal
3) 0.25m - 1:48(7:10/m) 150/154bpm 26cal
4) 0.25m - 1:50(7:18/m) 155/159bpm 31cal
5) 0.25m - 1:48(7:11/m) 152/154bpm 30cal
6) 0.25m - 1:38(6:33/m) 153/156bpm 28cal
7) 0.25m - 1:38(6:32/m) 148/152bpm 26cal
8) 0.25m - 1:36(6:24/m) 149/151bpm 25cal
9) 0.25m - 1:40(6:40/m) 151/154bpm 27cal
10) 0.25m - 1:47(7:08/m) 149/152bpm 28cal
11) 0.25m - 1:38(6:31/m) 152/155bpm 26cal
12) 0.25m - 1:37(6:27/m) 156/158bpm 27cal
13) 0.25m - 1:35(6:19/m) 153/157bpm 25cal
14) 0.25m - 1:43(6:54/m) 155/158bpm 28cal
15) 0.25m - 1:41(6:43/m) 155/157bpm 27cal
16) 0.25m - 1:33(6:12/m) 152/154bpm 24cal
17) 0.25m - 1:42(6:47/m) 153/156bpm 26cal
18) 0.25m - 1:37(6:30/m) 152/155bpm 25cal
19) 0.25m - 1:33(6:13/m) 152/156bpm 23cal
20) 0.25m - 1:31(6:02/m) 146/150bpm 20cal
21) 0.1m - 48(8:20/m) 153/156bpm 12cal
1:57 2:08 1:48 1:50 1:48 1:38 1:38 1:36 1:40 1:47 1:38 1:37 1:35 1:43 1:41 1:33 1:42 1:37 1:33 1:31 48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:56 |
1:56 |
7:45 |
115 76-141 |
892 |
189 120-204 |
0.50 |
4:04 |
2:08 |
8:30 |
145 142-150 |
1233 |
190 186-202 |
0.75 |
5:52 |
1:48 |
7:11 |
150 146-154 |
1077 |
183 178-192 |
1.00 |
7:41 |
1:49 |
7:18 |
155 151-158 |
1131 |
184 182-186 |
1.25 |
9:29 |
1:48 |
7:11 |
152 150-154 |
1092 |
183 180-188 |
1.50 |
11:07 |
1:38 |
6:33 |
153 151-156 |
1002 |
181 174-186 |
1.75 |
12:45 |
1:38 |
6:32 |
148 144-152 |
967 |
179 176-182 |
2.00 |
14:21 |
1:36 |
6:25 |
149 147-151 |
955 |
180 178-182 |
2.25 |
16:01 |
1:40 |
6:39 |
151 146-154 |
1005 |
179 176-182 |
2.50 |
17:54 |
1:53 +6
|
7:33 |
149 145-152 |
1126 |
180 174-194 |
2.75 |
19:34 |
1:39 +1
|
6:37 |
152 148-155 |
1005 |
178 172-184 |
3.00 |
21:10 |
1:37 |
6:28 |
156 154-158 |
1008 |
179 176-182 |
3.25 |
22:45 |
1:35 |
6:19 |
153 149-157 |
967 |
180 178-184 |
3.50 |
24:29 |
1:43 |
6:54 |
155 152-157 |
1068 |
178 176-180 |
3.75 |
26:09 |
1:41 |
6:43 |
156 154-157 |
1047 |
177 174-180 |
4.00 |
27:42 |
1:33 |
6:13 |
153 150-154 |
950 |
179 176-184 |
4.25 |
29:24 |
1:42 |
6:46 |
153 148-156 |
1035 |
178 174-184 |
4.50 |
31:01 |
1:37 |
6:30 |
152 149-154 |
987 |
177 176-180 |
4.75 |
32:35 |
1:33 |
6:13 |
152 148-156 |
944 |
175 172-180 |
5.00 |
34:05 |
1:31 |
6:03 |
146 143-150 |
883 |
176 174-182 |
5.10 |
34:54 |
49 |
8:28 |
153 150-156 |
1295 |
175 166-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:46 |
50.80% |
More |
800m |
2:57 |
5:57 |
57.93% |
More |
1km |
3:47 |
6:05 |
59.00% |
More |
Mile |
6:20 |
6:20 |
59.79% |
More |
5k |
20:25 |
6:34 |
62.95% |
More |
5 miles |
34:04 |
6:49 |
61.85% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:11 |
6:11 |
5km |
20:34 |
6:37 |
5M |
34:03 |
6:49 |
10km |
42:52 |
6:54 |
10M |
1:10:59 |
7:06 |
Half |
1:34:30 |
7:13 |
20M |
2:27:59 |
7:24 |
Mara |
3:17:02 |
7:31 |
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