Thu 20th Feb 2020 at 7:00am by gazz104

Run > General

  • Time
    34:46
  • Miles
    5.10
  • Min/mi
    6:49
  • Pacing
    89%
  • WAVA
    61.80
  • Stride(cm)
    131
  • Cals
    542
  • Cadence
    180
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1017
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:57(7:49/m) 118/142bpm 24cal
2) 0.25m - 2:08(8:31/m) 145/150bpm 34cal
3) 0.25m - 1:48(7:10/m) 150/154bpm 26cal
4) 0.25m - 1:50(7:18/m) 155/159bpm 31cal
5) 0.25m - 1:48(7:11/m) 152/154bpm 30cal
6) 0.25m - 1:38(6:33/m) 153/156bpm 28cal
7) 0.25m - 1:38(6:32/m) 148/152bpm 26cal
8) 0.25m - 1:36(6:24/m) 149/151bpm 25cal
9) 0.25m - 1:40(6:40/m) 151/154bpm 27cal
10) 0.25m - 1:47(7:08/m) 149/152bpm 28cal
11) 0.25m - 1:38(6:31/m) 152/155bpm 26cal
12) 0.25m - 1:37(6:27/m) 156/158bpm 27cal
13) 0.25m - 1:35(6:19/m) 153/157bpm 25cal
14) 0.25m - 1:43(6:54/m) 155/158bpm 28cal
15) 0.25m - 1:41(6:43/m) 155/157bpm 27cal
16) 0.25m - 1:33(6:12/m) 152/154bpm 24cal
17) 0.25m - 1:42(6:47/m) 153/156bpm 26cal
18) 0.25m - 1:37(6:30/m) 152/155bpm 25cal
19) 0.25m - 1:33(6:13/m) 152/156bpm 23cal
20) 0.25m - 1:31(6:02/m) 146/150bpm 20cal
21) 0.1m - 48(8:20/m) 153/156bpm 12cal
1:57 2:08 1:48 1:50 1:48 1:38 1:38 1:36 1:40 1:47 1:38 1:37 1:35 1:43 1:41 1:33 1:42 1:37 1:33 1:31 48

Pace

2% 4% 17% 59% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:56 1:56 7:45 115 76-141 892 189 120-204
0.50 4:04 2:08 8:30 145 142-150 1233 190 186-202
0.75 5:52 1:48 7:11 150 146-154 1077 183 178-192
1.00 7:41 1:49 7:18 155 151-158 1131 184 182-186
1.25 9:29 1:48 7:11 152 150-154 1092 183 180-188
1.50 11:07 1:38 6:33 153 151-156 1002 181 174-186
1.75 12:45 1:38 6:32 148 144-152 967 179 176-182
2.00 14:21 1:36 6:25 149 147-151 955 180 178-182
2.25 16:01 1:40 6:39 151 146-154 1005 179 176-182
2.50 17:54 1:53 +6 7:33 149 145-152 1126 180 174-194
2.75 19:34 1:39 +1 6:37 152 148-155 1005 178 172-184
3.00 21:10 1:37 6:28 156 154-158 1008 179 176-182
3.25 22:45 1:35 6:19 153 149-157 967 180 178-184
3.50 24:29 1:43 6:54 155 152-157 1068 178 176-180
3.75 26:09 1:41 6:43 156 154-157 1047 177 174-180
4.00 27:42 1:33 6:13 153 150-154 950 179 176-184
4.25 29:24 1:42 6:46 153 148-156 1035 178 174-184
4.50 31:01 1:37 6:30 152 149-154 987 177 176-180
4.75 32:35 1:33 6:13 152 148-156 944 175 172-180
5.00 34:05 1:31 6:03 146 143-150 883 176 174-182
5.10 34:54 49 8:28 153 150-156 1295 175 166-178

Heart

149/158max
  • Show Beats/Mile

Cadence

180 (204 max) Stride Length: 131cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 50.80% More
800m 2:57 5:57 57.93% More
1km 3:47 6:05 59.00% More
Mile 6:20 6:20 59.79% More
5k 20:25 6:34 62.95% More
5 miles 34:04 6:49 61.85% More

Predictions

Dist Time Per Mile
1M 6:11 6:11
5km 20:34 6:37
5M 34:03 6:49
10km 42:52 6:54
10M 1:10:59 7:06
Half 1:34:30 7:13
20M 2:27:59 7:24
Mara 3:17:02 7:31
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