Thu 20th Feb 2020 at 6:00am by Pidd

Walk > General

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Time
1:07:17
Miles
4.23
Min/mi
15:54
Stride(cm)
82
Cals
633
Cadence
123
BPM
109
%MHR
57.6
B/mi
1740
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:01(17:44/m) 103/113bpm 93cal 49/68rpm 3.38/4.38mph
2) 0.62m - 9:23(15:06/m) 107/115bpm 94cal 61/63rpm 3.97/4.34mph
3) 0.62m - 9:14(14:51/m) 112/118bpm 93cal 62/64rpm 4.04/4.34mph
4) 0.62m - 9:14(14:52/m) 106/113bpm 84cal 62/65rpm 4.04/4.3mph
5) 0.62m - 9:21(15:03/m) 115/122bpm 94cal 60/107rpm 3.99/4.38mph
6) 0.62m - 9:38(15:30/m) 114/121bpm 91cal 60/65rpm 3.87/4.22mph
7) 0.5m - 9:26(18:50/m) 110/121bpm 84cal 45/65rpm 3.19/4.22mph

11:01 9:23 9:14 9:14 9:21 9:38 9:26

Pace

13%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58	15:40	99 86-104	1552	124 106-128
0.25	4:04	2:07	16:53	99 93-103	1671	120 108-126
0.38	6:45	2:41	21:25	102 90-109	2185	112 98-136
0.50	9:08	2:24	19:09	107 100-112	2050	119 86-136
0.63	11:04	1:56	15:25	107 103-112	1650	118 106-124
0.75	12:58	1:54	15:10	101 96-104	1532	123 120-126
0.88	14:57	1:59	15:52	106 102-110	1682	123 120-126
1.00	16:46	1:49	14:34	108 104-110	1572	123 120-126
1.13	18:45	1:59	15:55	110 105-114	1751	124 122-126
1.25	20:30	1:45	13:57	112 108-115	1563	123 122-126
1.38	22:20	1:50	14:43	115 112-118	1692	126 124-128
1.50	24:14	1:54	15:08	113 110-117	1711	123 122-124
1.63	26:05	1:51	14:51	111 107-116	1649	123 122-124
1.75	27:56	1:50	14:42	107 100-117	1573	123 116-126
1.88	29:47	1:52	14:55	114 110-116	1700	123 122-126
2.00	31:43	1:55	15:22	106 103-109	1629	125 122-130
2.13	33:33	1:50	14:39	106 103-108	1552	126 124-128
2.25	35:27	1:55	15:17	104 102-107	1590	125 122-128
2.38	37:14	1:47	14:15	105 103-107	1497	124 122-128
2.50	39:05	1:51	14:44	107 103-110	1577	124 120-128
2.63	40:51	1:46	14:08	109 105-116	1541	125 122-130
2.75	42:41	1:50	14:42	119 115-121	1750	125 122-130
2.88	44:39	1:58	15:42	116 112-122	1822	122 120-126
3.00	46:29	1:51	14:46	115 109-119	1698	121 114-126
3.13	48:30	2:01	16:05	117 113-121	1882	125 110-214
3.25	50:30	2:00	15:56	114 111-121	1817	124 114-130
3.38	52:35	2:05	16:41	115 111-121	1919	123 118-128
3.50	54:27	1:52	14:57	112 110-114	1674	126 120-130
3.63	56:18	1:51	14:51	113 110-118	1678	125 122-128
3.75	58:09	1:51	14:44	113 109-119	1665	127 124-130
3.88	1:00:26	2:17	18:19	110 106-116	2014	123 110-128
4.00	1:02:15	1:49	14:33	111 107-117	1616	125 122-128
4.13	1:04:05	1:50	14:39	113 110-120	1656	125 122-128
4.23	1:07:18	3:13	30:55	108 78-120	3339	114 84-126

Heart

109/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (214 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:10	14:25	More
1km	9:03	14:34	More
Mile	14:39	14:39	More
5k	46:45	15:03	More

Predictions

Dist	Time	Per Mile

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