Thu 20th Feb 2020 at 11:00am by chicke80

Run > Easy

  • Time
    38:16
  • Miles
    4.62
  • Min/mi
    8:17
  • Pacing
    42%
  • WAVA
    52.65
  • Stride(cm)
    101
  • Cals
    394
  • Cadence
    193
  • BPM
    133
  • %MHR
    74.9
  • B/mi
    1104
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:45(4:45/km) 117/138bpm 40cal 12.65/17.06kmph
2) 1km - 4:31(4:31/km) 124/138bpm 41cal 13.31/15.02kmph
3) 1km - 5:02(5:02/km) 128/140bpm 47cal 11.94/13.44kmph
4) 1km - 5:31(5:31/km) 132/145bpm 54cal 10.86/12.09kmph
5) 1km - 5:48(5:48/km) 145/156bpm 68cal 10.35/11.56kmph
6) 1km - 5:23(5:23/km) 150/158bpm 67cal 11.13/12.09kmph
7) 1km - 5:16(5:16/km) 142/154bpm 56cal 11.38/13.1kmph
8) 0.44km - 2:00(4:36/km) 146/161bpm 21cal 13.06/13.81kmph
4:45 4:31 5:02 5:31 5:48 5:23 5:16 2:00

Pace

75% 15% 2% 3% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 +1:13 18:27 115 97-133 2122 199 186-212 1/1
0.25 4:24 2:06 +1:14 16:48 111 92-130 1866 200 186-206 1/1
0.38 5:25 1:01 8:07 128 116-134 1039 200 186-206 0/1
0.50 7:30 2:05 +1:00 16:36 104 78-127 1727 201 188-214 1/0
0.63 8:13 43 5:46 134 129-138 773 199 188-206 1/1
0.75 9:45 1:32 +44 12:15 114 97-136 1397 199 186-204 1/1
0.88 12:08 2:23 +1:31 19:05 124 112-134 2367 195 192-202 0/1
1.00 13:12 1:04 8:32 125 122-127 1067 194 192-196 1/2
1.13 14:05 52 6:59 126 123-129 881 192 190-196 2/0
1.25 14:59 55 7:18 129 126-133 942 193 190-196 0/0
1.38 15:56 56 7:29 133 126-139 996 197 190-202 1/0
1.50 16:58 1:03 8:23 132 128-137 1106 195 192-204 9/3
1.63 18:02 1:03 8:25 123 116-135 1036 199 192-206 5/0
1.75 19:02 1:00 8:00 123 118-128 983 196 190-204 3/2
1.88 20:03 1:02 8:14 128 121-134 1053 196 192-202 7/0
2.00 21:03 1:00 7:58 124 120-128 988 194 188-204 3/0
2.13 22:09 1:06 8:45 134 128-138 1172 195 192-202 4/2
2.25 23:11 1:03 8:23 134 130-138 1123 192 188-198 2/1
2.38 24:21 1:09 9:13 139 135-145 1281 188 182-202 0/2
2.50 25:37 1:16 10:09 131 122-140 1329 184 180-188 0/2
2.63 26:55 1:18 10:27 142 139-145 1485 181 174-186 0/8
2.75 28:32 1:37 +23 12:52 142 133-148 1828 182 128-188 0/4
2.88 29:40 1:09 9:09 145 142-149 1327 188 182-194 0/2
3.00 30:46 1:05 8:43 148 143-156 1291 189 184-194 0/2
3.13 31:50 1:04 8:32 152 149-154 1298 190 186-194 1/2
3.25 32:59 1:09 9:14 149 146-155 1377 190 186-194 0/2
3.38 34:03 1:03 8:28 154 151-157 1304 188 184-194 0/1
3.50 35:10 1:08 9:02 156 154-157 1410 188 184-190 0/0
3.63 36:13 1:03 8:23 147 142-153 1233 188 184-190 1/1
3.75 37:14 1:00 8:02 144 137-148 1158 192 188-196 0/1
3.88 39:37 2:24 +1:24 19:11 143 118-150 2743 193 190-196 1/1
4.00 41:59 2:21 +59 18:50 135 120-151 2543 193 88-204 0/1
4.13 42:51 52 6:56 142 134-147 985 197 192-202 1/1
4.25 44:02 1:12 +5 9:33 144 137-150 1376 197 188-204 1/1
4.38 44:48 45 6:02 148 135-155 893 198 194-204 1/1
4.50 46:33 1:45 +44 14:01 146 129-158 2046 197 190-204 1/1
4.62 48:36 2:03 +1:03 17:07 144 126-161 2465 197 190-214 1/1

Heart

133/161max
  • Show Beats/Mile

Elevation

Asc 53m, Range 27m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.4% 8:10
10 2.5% 8:05
See your biggest climbs

Cadence

193 (214 max) Stride Length: 101cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 45.08% More
800m 3:36 7:14 48.79% More
1km 4:31 7:15 50.94% More
Mile 7:44 7:44 51.13% More
5k 28:06 9:03 47.80% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 54.52
5km 24:51 8:00 54.06
5M 41:42 8:20 52.28
10km 52:49 8:30 51.50
10M 1:28:36 8:52 50.69
Half 1:58:50 9:04 49.59
20M 3:08:16 9:25 49.60
Mara 4:12:30 9:38 49.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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