Thu 20th Feb 2020 at 11:00am by chicke80
Run > Easy
-
Time
38:16
-
Miles
4.62
-
Min/mi
8:17
-
Pacing
42%
-
WAVA
52.65
-
Stride(cm)
101
-
Cals
394
-
Cadence
193
-
BPM
133
-
%MHR
74.9
-
B/mi
1104
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:45(4:45/km) 117/138bpm 40cal 12.65/17.06kmph
2) 1km - 4:31(4:31/km) 124/138bpm 41cal 13.31/15.02kmph
3) 1km - 5:02(5:02/km) 128/140bpm 47cal 11.94/13.44kmph
4) 1km - 5:31(5:31/km) 132/145bpm 54cal 10.86/12.09kmph
5) 1km - 5:48(5:48/km) 145/156bpm 68cal 10.35/11.56kmph
6) 1km - 5:23(5:23/km) 150/158bpm 67cal 11.13/12.09kmph
7) 1km - 5:16(5:16/km) 142/154bpm 56cal 11.38/13.1kmph
8) 0.44km - 2:00(4:36/km) 146/161bpm 21cal 13.06/13.81kmph
4:45 4:31 5:02 5:31 5:48 5:23 5:16 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:18 |
2:18 +1:13
|
18:27 |
115 97-133 |
2122 |
199 186-212 |
1/1 |
0.25 |
4:24 |
2:06 +1:14
|
16:48 |
111 92-130 |
1866 |
200 186-206 |
1/1 |
0.38 |
5:25 |
1:01 |
8:07 |
128 116-134 |
1039 |
200 186-206 |
0/1 |
0.50 |
7:30 |
2:05 +1:00
|
16:36 |
104 78-127 |
1727 |
201 188-214 |
1/0 |
0.63 |
8:13 |
43 |
5:46 |
134 129-138 |
773 |
199 188-206 |
1/1 |
0.75 |
9:45 |
1:32 +44
|
12:15 |
114 97-136 |
1397 |
199 186-204 |
1/1 |
0.88 |
12:08 |
2:23 +1:31
|
19:05 |
124 112-134 |
2367 |
195 192-202 |
0/1 |
1.00 |
13:12 |
1:04 |
8:32 |
125 122-127 |
1067 |
194 192-196 |
1/2 |
1.13 |
14:05 |
52 |
6:59 |
126 123-129 |
881 |
192 190-196 |
2/0 |
1.25 |
14:59 |
55 |
7:18 |
129 126-133 |
942 |
193 190-196 |
0/0 |
1.38 |
15:56 |
56 |
7:29 |
133 126-139 |
996 |
197 190-202 |
1/0 |
1.50 |
16:58 |
1:03 |
8:23 |
132 128-137 |
1106 |
195 192-204 |
9/3 |
1.63 |
18:02 |
1:03 |
8:25 |
123 116-135 |
1036 |
199 192-206 |
5/0 |
1.75 |
19:02 |
1:00 |
8:00 |
123 118-128 |
983 |
196 190-204 |
3/2 |
1.88 |
20:03 |
1:02 |
8:14 |
128 121-134 |
1053 |
196 192-202 |
7/0 |
2.00 |
21:03 |
1:00 |
7:58 |
124 120-128 |
988 |
194 188-204 |
3/0 |
2.13 |
22:09 |
1:06 |
8:45 |
134 128-138 |
1172 |
195 192-202 |
4/2 |
2.25 |
23:11 |
1:03 |
8:23 |
134 130-138 |
1123 |
192 188-198 |
2/1 |
2.38 |
24:21 |
1:09 |
9:13 |
139 135-145 |
1281 |
188 182-202 |
0/2 |
2.50 |
25:37 |
1:16 |
10:09 |
131 122-140 |
1329 |
184 180-188 |
0/2 |
2.63 |
26:55 |
1:18 |
10:27 |
142 139-145 |
1485 |
181 174-186 |
0/8 |
2.75 |
28:32 |
1:37 +23
|
12:52 |
142 133-148 |
1828 |
182 128-188 |
0/4 |
2.88 |
29:40 |
1:09 |
9:09 |
145 142-149 |
1327 |
188 182-194 |
0/2 |
3.00 |
30:46 |
1:05 |
8:43 |
148 143-156 |
1291 |
189 184-194 |
0/2 |
3.13 |
31:50 |
1:04 |
8:32 |
152 149-154 |
1298 |
190 186-194 |
1/2 |
3.25 |
32:59 |
1:09 |
9:14 |
149 146-155 |
1377 |
190 186-194 |
0/2 |
3.38 |
34:03 |
1:03 |
8:28 |
154 151-157 |
1304 |
188 184-194 |
0/1 |
3.50 |
35:10 |
1:08 |
9:02 |
156 154-157 |
1410 |
188 184-190 |
0/0 |
3.63 |
36:13 |
1:03 |
8:23 |
147 142-153 |
1233 |
188 184-190 |
1/1 |
3.75 |
37:14 |
1:00 |
8:02 |
144 137-148 |
1158 |
192 188-196 |
0/1 |
3.88 |
39:37 |
2:24 +1:24
|
19:11 |
143 118-150 |
2743 |
193 190-196 |
1/1 |
4.00 |
41:59 |
2:21 +59
|
18:50 |
135 120-151 |
2543 |
193 88-204 |
0/1 |
4.13 |
42:51 |
52 |
6:56 |
142 134-147 |
985 |
197 192-202 |
1/1 |
4.25 |
44:02 |
1:12 +5
|
9:33 |
144 137-150 |
1376 |
197 188-204 |
1/1 |
4.38 |
44:48 |
45 |
6:02 |
148 135-155 |
893 |
198 194-204 |
1/1 |
4.50 |
46:33 |
1:45 +44
|
14:01 |
146 129-158 |
2046 |
197 190-204 |
1/1 |
4.62 |
48:36 |
2:03 +1:03
|
17:07 |
144 126-161 |
2465 |
197 190-214 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
45.08% |
More |
800m |
3:36 |
7:14 |
48.79% |
More |
1km |
4:31 |
7:15 |
50.94% |
More |
Mile |
7:44 |
7:44 |
51.13% |
More |
5k |
28:06 |
9:03 |
47.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:15 |
7:15 |
54.52 |
5km |
24:51 |
8:00 |
54.06 |
5M |
41:42 |
8:20 |
52.28 |
10km |
52:49 |
8:30 |
51.50 |
10M |
1:28:36 |
8:52 |
50.69 |
Half |
1:58:50 |
9:04 |
49.59 |
20M |
3:08:16 |
9:25 |
49.60 |
Mara |
4:12:30 |
9:38 |
49.32 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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