-
Time
48:02
-
Miles
6.50
-
Min/mi
7:23
-
Pacing
82%
-
WAVA
65.93
-
Stride(cm)
117
-
Cals
575
-
Cadence
185
-
BPM
148
-
%MHR
86.7
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:44(4:44/km) 136/145bpm 54cal
2) 1km - 4:50(4:50/km) 141/145bpm 60cal
3) 0.45km - 2:15(5:02/km) 142/145bpm 27cal
4) 0.2km - 34(2:49/km) 154/161bpm 7cal
5) 0.38km - 2:05(5:30/km) 145/161bpm 25cal
6) 0.2km - 34(2:49/km) 149/162bpm 6cal
7) 0.41km - 2:01(4:59/km) 149/163bpm 24cal
8) 0.2km - 34(2:49/km) 154/162bpm 7cal
9) 0.39km - 2:01(5:13/km) 152/163bpm 26cal
10) 0.2km - 35(2:53/km) 155/162bpm 7cal
11) 0.38km - 2:02(5:20/km) 152/165bpm 25cal
12) 0.2km - 34(2:52/km) 155/163bpm 7cal
13) 0.38km - 2:01(5:17/km) 152/165bpm 25cal
14) 0.2km - 33(2:46/km) 155/163bpm 7cal
15) 0.39km - 2:01(5:10/km) 153/165bpm 25cal
16) 0.2km - 34(2:52/km) 157/163bpm 7cal
17) 0.38km - 2:00(5:15/km) 154/164bpm 25cal
18) 0.2km - 35(2:53/km) 157/164bpm 7cal
19) 0.39km - 2:00(5:07/km) 154/165bpm 24cal
20) 0.2km - 35(2:55/km) 156/164bpm 7cal
21) 0.38km - 2:01(5:19/km) 154/165bpm 24cal
22) 0.2km - 33(2:45/km) 155/163bpm 7cal
23) 0.38km - 2:01(5:15/km) 155/165bpm 25cal
24) 1km - 4:47(4:47/km) 148/154bpm 55cal
25) 1km - 4:53(4:53/km) 147/150bpm 55cal
26) 0.14km - 39(4:29/km) 147/149bpm 7cal
4:44 4:50 2:15 34 2:05 34 2:01 34 2:01 35 2:02 34 2:01 33 2:01 34 2:00 35 2:00 35 2:01 33 2:01 4:47 4:53 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
132 84-142 |
1013 |
183 106-200 |
0.50 |
3:48 |
1:53 |
7:31 |
140 137-143 |
1052 |
185 182-188 |
0.75 |
5:45 |
1:57 |
7:48 |
141 137-145 |
1100 |
187 184-192 |
1.00 |
7:44 |
1:59 |
7:57 |
141 139-145 |
1122 |
188 184-198 |
1.25 |
9:37 |
1:52 |
7:29 |
142 140-143 |
1064 |
186 182-196 |
1.50 |
11:36 |
1:59 |
7:57 |
142 140-145 |
1130 |
186 182-218 |
1.75 |
13:20 |
1:44 |
6:56 |
151 142-161 |
1046 |
190 170-220 |
2.00 |
15:11 |
1:51 +11
|
7:23 |
142 127-162 |
1049 |
191 154-222 |
2.25 |
17:10 |
1:59 |
7:55 |
150 139-163 |
1189 |
179 168-206 |
2.50 |
18:50 |
1:40 |
6:40 |
155 138-163 |
1034 |
189 164-216 |
2.75 |
20:24 |
1:34 |
6:17 |
151 143-162 |
949 |
190 176-216 |
3.00 |
22:30 |
2:06 |
8:25 |
151 142-165 |
1272 |
181 166-218 |
3.25 |
24:13 |
1:43 |
6:53 |
157 148-165 |
1080 |
187 164-216 |
3.50 |
25:50 |
1:36 |
6:25 |
152 142-165 |
975 |
190 166-216 |
3.75 |
27:45 |
1:56 |
7:43 |
151 145-163 |
1165 |
182 174-218 |
4.00 |
29:32 |
1:47 |
7:07 |
157 148-164 |
1118 |
184 166-212 |
4.25 |
31:13 |
1:41 |
6:42 |
155 145-165 |
1039 |
188 166-220 |
4.50 |
33:01 |
1:49 |
7:14 |
151 147-161 |
1092 |
185 176-220 |
4.75 |
34:55 |
1:54 |
7:34 |
156 146-165 |
1182 |
183 166-212 |
5.00 |
36:38 |
1:43 |
6:51 |
156 145-165 |
1070 |
186 106-220 |
5.25 |
38:33 |
1:55 |
7:41 |
151 146-157 |
1160 |
183 180-186 |
5.50 |
40:32 |
1:59 |
7:58 |
150 147-154 |
1194 |
183 180-188 |
5.75 |
42:26 |
1:54 |
7:34 |
146 144-149 |
1105 |
185 178-194 |
6.00 |
44:17 |
1:51 |
7:24 |
149 148-150 |
1103 |
185 182-190 |
6.25 |
46:19 |
2:02 |
8:09 |
147 145-149 |
1198 |
184 180-190 |
6.50 |
48:14 |
1:55 |
7:47 |
146 144-149 |
1136 |
185 180-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
185 |
6.5 |
48:09 |
7:25 |
Walk |
0.2 |
112 |
0 |
5 |
16:46 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:02 |
55.79% |
More |
800m |
3:06 |
6:14 |
63.63% |
More |
1km |
4:09 |
6:41 |
61.81% |
More |
Mile |
6:53 |
6:53 |
63.35% |
More |
5k |
21:53 |
7:02 |
67.86% |
More |
5 miles |
36:31 |
7:18 |
66.23% |
More |
10k |
46:00 |
7:24 |
65.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
66.08 |
5km |
21:58 |
7:04 |
67.58 |
5M |
36:22 |
7:16 |
66.52 |
10km |
45:48 |
7:22 |
65.98 |
10M |
1:15:50 |
7:35 |
65.90 |
Half |
1:40:58 |
7:42 |
64.99 |
20M |
2:38:06 |
7:54 |
65.77 |
Mara |
3:30:30 |
8:02 |
65.87 |
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