Thu 20th Feb 2020 at 4:00pm by Renaissance_Ran

Run > General

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Time
48:02
Miles
6.50
Min/mi
7:23
Pacing
82%
WAVA
65.93
Stride(cm)
117
Cals
575
Cadence
185
BPM
148
%MHR
86.7
B/mi
1096
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) 136/145bpm 54cal
2) 1km - 4:50(4:50/km) 141/145bpm 60cal
3) 0.45km - 2:15(5:02/km) 142/145bpm 27cal
4) 0.2km - 34(2:49/km) 154/161bpm 7cal
5) 0.38km - 2:05(5:30/km) 145/161bpm 25cal
6) 0.2km - 34(2:49/km) 149/162bpm 6cal
7) 0.41km - 2:01(4:59/km) 149/163bpm 24cal
8) 0.2km - 34(2:49/km) 154/162bpm 7cal
9) 0.39km - 2:01(5:13/km) 152/163bpm 26cal
10) 0.2km - 35(2:53/km) 155/162bpm 7cal
11) 0.38km - 2:02(5:20/km) 152/165bpm 25cal
12) 0.2km - 34(2:52/km) 155/163bpm 7cal
13) 0.38km - 2:01(5:17/km) 152/165bpm 25cal
14) 0.2km - 33(2:46/km) 155/163bpm 7cal
15) 0.39km - 2:01(5:10/km) 153/165bpm 25cal
16) 0.2km - 34(2:52/km) 157/163bpm 7cal
17) 0.38km - 2:00(5:15/km) 154/164bpm 25cal
18) 0.2km - 35(2:53/km) 157/164bpm 7cal
19) 0.39km - 2:00(5:07/km) 154/165bpm 24cal
20) 0.2km - 35(2:55/km) 156/164bpm 7cal
21) 0.38km - 2:01(5:19/km) 154/165bpm 24cal
22) 0.2km - 33(2:45/km) 155/163bpm 7cal
23) 0.38km - 2:01(5:15/km) 155/165bpm 25cal
24) 1km - 4:47(4:47/km) 148/154bpm 55cal
25) 1km - 4:53(4:53/km) 147/150bpm 55cal
26) 0.14km - 39(4:29/km) 147/149bpm 7cal

4:44 4:50 2:15 34 2:05 34 2:01 34 2:01 35 2:02 34 2:01 33 2:01 34 2:00 35 2:00 35 2:01 33 2:01 4:47 4:53 39

Pace

14%

51%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:40	132 84-142	1013	183 106-200
0.50	3:48	1:53	7:31	140 137-143	1052	185 182-188
0.75	5:45	1:57	7:48	141 137-145	1100	187 184-192
1.00	7:44	1:59	7:57	141 139-145	1122	188 184-198
1.25	9:37	1:52	7:29	142 140-143	1064	186 182-196
1.50	11:36	1:59	7:57	142 140-145	1130	186 182-218
1.75	13:20	1:44	6:56	151 142-161	1046	190 170-220
2.00	15:11	1:51 +11	7:23	142 127-162	1049	191 154-222
2.25	17:10	1:59	7:55	150 139-163	1189	179 168-206
2.50	18:50	1:40	6:40	155 138-163	1034	189 164-216
2.75	20:24	1:34	6:17	151 143-162	949	190 176-216
3.00	22:30	2:06	8:25	151 142-165	1272	181 166-218
3.25	24:13	1:43	6:53	157 148-165	1080	187 164-216
3.50	25:50	1:36	6:25	152 142-165	975	190 166-216
3.75	27:45	1:56	7:43	151 145-163	1165	182 174-218
4.00	29:32	1:47	7:07	157 148-164	1118	184 166-212
4.25	31:13	1:41	6:42	155 145-165	1039	188 166-220
4.50	33:01	1:49	7:14	151 147-161	1092	185 176-220
4.75	34:55	1:54	7:34	156 146-165	1182	183 166-212
5.00	36:38	1:43	6:51	156 145-165	1070	186 106-220
5.25	38:33	1:55	7:41	151 146-157	1160	183 180-186
5.50	40:32	1:59	7:58	150 147-154	1194	183 180-188
5.75	42:26	1:54	7:34	146 144-149	1105	185 178-194
6.00	44:17	1:51	7:24	149 148-150	1103	185 182-190
6.25	46:19	2:02	8:09	147 145-149	1198	184 180-190
6.50	48:14	1:55	7:47	146 144-149	1136	185 180-190

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	185	6.5	48:09	7:25
Walk	0.2	112	0	5	16:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	55.79%	More
800m	3:06	6:14	63.63%	More
1km	4:09	6:41	61.81%	More
Mile	6:53	6:53	63.35%	More
5k	21:53	7:02	67.86%	More
5 miles	36:31	7:18	66.23%	More
10k	46:00	7:24	65.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	66.08
5km	21:58	7:04	67.58
5M	36:22	7:16	66.52
10km	45:48	7:22	65.98
10M	1:15:50	7:35	65.90
Half	1:40:58	7:42	64.99
20M	2:38:06	7:54	65.77
Mara	3:30:30	8:02	65.87

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