Thu 20th Feb 2020 at 4:00am by unlaudable

Run > General

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Time
1:26:26
Miles
6.48
Min/mi
13:20
Pacing
84%
WAVA
34.49
Stride(cm)
79
Cals
635
Cadence
153
BPM
130
%MHR
68.6
B/mi
1738
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46km - 5:00(10:53/km) 102/109bpm 24cal 5.51/5.68kmph
2) 0.58km - 5:00(8:35/km) 116/129bpm 32cal 7/9.94kmph
3) 0.54km - 5:00(9:19/km) 121/132bpm 34cal 6.44/9.27kmph
4) 1km - 8:40(8:40/km) 129/140bpm 70cal 6.92/8.36kmph
5) 1km - 7:03(7:03/km) 138/143bpm 65cal 8.52/9.17kmph
6) 1km - 7:23(7:23/km) 137/143bpm 64cal 8.13/9.07kmph
7) 1km - 7:23(7:23/km) 136/144bpm 61cal 8.13/11.02kmph
8) 1km - 7:05(7:05/km) 138/142bpm 61cal 8.47/8.87kmph
9) 1km - 8:23(8:23/km) 135/144bpm 64cal 7.15/8.97kmph
10) 1km - 8:29(8:29/km) 136/145bpm 64cal 7.08/8.43kmph
11) 0.66km - 5:34(8:25/km) 136/144bpm 40cal 7.13/8.6kmph
12) 0.59km - 5:00(8:33/km) 134/143bpm 32cal 7.02/9.07kmph
13) 0.47km - 5:00(10:35/km) 128/138bpm 21cal 5.67/7.86kmph
14) 0.13km - 1:26(11:14/km) 117/124bpm 3cal 5.34/5.37kmph

5:00 5:00 5:00 8:40 7:03 7:23 7:23 7:05 8:23 8:29 5:34 5:00 5:00 1:26

Pace

17%

10%

12%

17%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:22	4:22	17:27	102 93-108	1779	119 112-120
0.50	7:58	3:36	14:24	115 102-129	1655	149 116-174
0.75	11:28	3:30	14:00	115 104-127	1610	146 114-172
1.00	15:16	3:49	15:15	123 114-132	1876	146 114-174
1.25	18:57	3:41	14:43	126 117-135	1854	146 114-174
1.50	22:27	3:30	14:00	131 116-140	1833	149 88-174
1.75	25:18	2:51	11:26	136 134-139	1554	169 164-172
2.00	28:11	2:52	11:29	139 133-141	1597	170 166-172
2.25	31:11	3:01	12:03	137 120-142	1650	156 120-172
2.50	34:01	2:50	11:20	136 120-143	1541	172 170-174
2.75	36:59	2:58	11:51	139 136-141	1648	171 168-174
3.00	40:07	3:08	12:31	135 120-144	1689	159 120-174
3.25	43:00	2:53	11:33	138 134-139	1595	172 170-174
3.50	45:53	2:53	11:34	137 134-139	1584	171 168-174
3.75	48:46	2:52	11:30	137 134-139	1574	171 168-174
4.00	51:32	2:46	11:03	139 136-142	1536	173 170-174
4.25	54:39	3:07	12:28	134 122-141	1671	163 120-242
4.50	58:01	3:23	13:31	137 127-144	1851	151 116-174
4.75	1:01:29	3:28	13:53	135 126-144	1874	148 114-172
5.00	1:04:39	3:09	12:37	136 125-144	1715	157 120-174
5.25	1:08:15	3:36	14:25	135 126-143	1945	151 114-172
5.50	1:11:41	3:26	13:44	137 131-143	1881	143 120-174
5.75	1:15:05	3:25	13:38	135 126-144	1842	151 116-174
6.00	1:18:15	3:10	12:40	133 123-143	1684	150 112-174
6.25	1:22:29	4:14	16:57	131 123-140	2221	132 116-174
6.48	1:26:27	3:58	17:18	123 110-134	2128	126 108-178

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	171	4.6	54:33	11:50
Walk	36.9	118	1.9	31:54	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.12%	More
800m	5:35	11:15	33.20%	More
1km	6:58	11:13	34.72%	More
Mile	11:23	11:23	36.29%	More
5k	36:43	11:49	38.26%	More
5 miles	1:02:53	12:35	36.33%	More
10k	1:21:41	13:09	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	34.67
5km	39:39	12:46	35.43
5M	1:05:40	13:08	34.78
10km	1:22:40	13:18	34.48
10M	2:16:54	13:41	34.39
Half	3:02:16	13:55	33.90
20M	4:45:26	14:16	34.30
Mara	6:20:01	14:30	34.35

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