Wed 19th Feb 2020 at 8:00pm by EmilG

Run > General

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Time
1:14:15
Miles
7.04
Min/mi
10:33
Pacing
94%
Stride(cm)
96
Cals
850
Cadence
160
BPM
133
%MHR
77.7
B/mi
1402
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 128/138bpm 125cal 5.71/6.12mph
2) 1m - 10:03(10:03/m) 134/139bpm 123cal 5.97/6.78mph
3) 1m - 10:48(10:48/m) 134/138bpm 127cal 5.55/6.28mph
4) 1m - 10:29(10:29/m) 135/145bpm 122cal 5.72/6.47mph
5) 1m - 10:38(10:38/m) 135/140bpm 121cal 5.65/6.14mph
6) 1m - 10:39(10:39/m) 134/137bpm 114cal 5.64/6.07mph
7) 1m - 10:42(10:42/m) 134/139bpm 114cal 5.61/6.32mph
8) 0.04m - 27(11:01/m) 135/138bpm 4cal 5.45/5.45mph

10:30 10:03 10:48 10:29 10:38 10:39 10:42 27

Pace

11%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:08	113 76-129	1257	157 120-162
0.50	5:30	2:43	10:51	130 125-134	1409	160 156-162
0.75	7:58	2:28	9:52	133 130-137	1312	161 158-164
1.00	10:30	2:32	10:08	134 130-137	1358	160 158-162
1.25	13:02	2:33	10:11	134 131-137	1363	161 160-162
1.50	15:40	2:38	10:33	134 129-137	1414	160 158-162
1.75	17:58	2:17	9:09	134 130-136	1225	162 162-164
2.00	20:33	2:35	10:20	134 131-138	1385	161 160-162
2.25	23:23	2:50	11:22	134 129-137	1522	159 156-162
2.50	26:04	2:41	10:44	134 132-137	1438	161 158-164
2.75	28:36	2:32	10:06	134 129-136	1354	162 160-164
3.00	31:21	2:45	11:01	134 128-138	1477	160 146-164
3.25	33:46	2:25	9:40	134 131-137	1296	162 158-174
3.50	36:19	2:33	10:11	135 132-137	1374	161 160-162
3.75	39:06	2:48	11:11	135 133-136	1510	160 158-162
4.00	41:50	2:43	10:53	136 132-145	1481	160 156-162
4.25	44:34	2:44	10:56	135 128-140	1475	159 158-160
4.50	47:15	2:41	10:45	135 131-137	1452	158 154-164
4.75	49:52	2:37	10:27	136 134-137	1421	158 156-160
5.00	52:26	2:35	10:19	135 133-137	1394	159 158-160
5.25	55:04	2:38	10:32	133 130-136	1400	160 158-160
5.50	57:47	2:42	10:49	135 132-136	1460	160 160-160
5.75	1:00:28	2:41	10:46	134 132-136	1443	160 158-162
6.00	1:03:06	2:38	10:33	134 132-136	1415	159 158-162
6.25	1:05:58	2:51	11:26	134 130-136	1532	156 154-158
6.50	1:08:25	2:27	9:49	134 132-137	1316	160 156-162
6.75	1:11:02	2:37	10:27	134 130-137	1401	158 156-160
7.00	1:13:48	2:46	11:03	135 131-139	1492	157 154-160
7.04	1:14:15	27	11:14	135 133-137	1517	156 156-156

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	7	1:14:11	10:33
Walk	0.1	120	0	4	19:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	0.00%	More
800m	4:48	9:40	0.00%	More
1km	6:04	9:46	0.00%	More
Mile	9:59	9:59	0.00%	More
5k	31:54	10:16	0.00%	More
5 miles	52:17	10:27	0.00%	More
10k	1:05:09	10:29	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:40	10:20
10km	1:05:03	10:28
10M	1:47:43	10:46
Half	2:23:25	10:57
20M	3:44:34	11:14
Mara	4:59:00	11:25

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