Thu 20th Feb 2020 at 7:00am by WobblyBob
Walk > General
-
Time
18:18
-
Miles
0.99
-
Min/mi
18:29
-
Stride(cm)
74
-
Cals
122
-
Cadence
118
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.6km - 18:18(11:26/km) 122cal 51/63rpm 5.25/7.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:39 |
122 122-122 |
0.13 |
2:24 |
1:14 |
19:48 |
118 114-126 |
0.19 |
3:30 |
1:06 |
17:35 |
116 114-118 |
0.25 |
5:02 |
1:32 |
24:30 |
118 114-122 |
0.31 |
6:21 |
1:19 |
21:05 |
121 116-122 |
0.38 |
7:30 |
1:09 |
18:20 |
117 112-122 |
0.44 |
8:37 |
1:07 |
17:50 |
117 112-122 |
0.50 |
9:43 |
1:07 |
17:46 |
119 112-122 |
0.56 |
10:51 |
1:08 |
18:10 |
121 118-122 |
0.63 |
12:00 |
1:09 |
18:18 |
121 116-122 |
0.69 |
13:25 |
1:24 |
22:31 |
118 112-122 |
0.75 |
14:46 |
1:22 |
21:47 |
117 112-122 |
0.81 |
15:16 |
30 |
8:01 |
120 118-122 |
0.88 |
15:55 |
39 |
10:21 |
118 116-122 |
0.94 |
17:15 |
1:20 |
21:18 |
118 114-120 |
0.99 |
18:18 |
1:03 |
18:54 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:35 |
More |
800m |
8:21 |
16:47 |
More |
1km |
10:42 |
17:13 |
More |
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