Wed 19th Feb 2020 at 7:00pm by Snail

Walk > General

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Time
25:56
Miles
1.49
Min/mi
17:24
Stride(cm)
79
Cals
110
Cadence
117
BPM
83
%MHR
41.4
B/mi
1443
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:19(10:19/km) 85/109bpm 49cal 5.81/7.42kmph
2) 1km - 10:48(10:48/km) 83/102bpm 44cal 5.55/6.21kmph
3) 0.4km - 4:49(12:08/km) 80/84bpm 17cal 4.95/5.88kmph

10:19 10:48 4:49

Pace

63%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	73 49-91	1330	115 110-120	0/1
0.13	2:13	1:04	17:11	93 83-99	1598	117 114-120	2/1
0.19	3:12	59	15:48	88 78-98	1391	118 116-122	1/0
0.25	4:10	58	15:36	84 81-86	1310	119 114-122	1/1
0.31	5:11	1:01	16:10	85 84-86	1374	119 118-120	2/0
0.38	6:15	1:04	17:07	84 83-85	1438	120 118-122	1/1
0.44	7:20	1:04	17:09	85 84-87	1457	117 114-118	3/1
0.50	8:19	59	15:47	81 72-90	1279	119 114-122	2/1
0.56	9:16	58	15:22	80 74-88	1229	138 118-158	1/1
0.63	10:24	1:07	17:59	97 91-108	1744	134 110-156	1/1
0.69	11:22	59	15:37	89 87-94	1389	119 114-122	1/0
0.75	12:27	1:05	17:15	85 83-89	1467	113 110-116	1/0
0.81	13:34	1:07	17:50	81 79-83	1445	112 110-116	2/0
0.88	14:41	1:07	17:49	84 82-85	1497	113 110-116	1/0
0.94	15:46	1:05	17:25	84 80-86	1462	113 110-118	1/0
1.00	16:52	1:06	17:34	80 79-82	1405	114 112-114	0/2
1.06	18:01	1:09	18:18	86 72-101	1574	113 110-114	0/5
1.13	20:45	2:45 +1:42	43:56	76 73-81	3339	111 106-116	6/3
1.19	21:53	1:07	17:57	81 79-83	1454	111 108-114	2/0
1.25	22:57	1:04	17:07	84 83-84	1438	112 110-116	2/3
1.31	24:11	1:14	19:48	80 78-82	1584	112 104-120	4/4
1.38	25:18	1:07	17:56	81 80-81	1452	111 108-114	2/2
1.44	26:24	1:05	17:24	79 78-80	1374	111 110-114	0/2
1.49	27:39	1:15	24:37	76 76-77	1871	113 108-120	1/4

Heart

83/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (158 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:05	16:16	More
1km	10:09	16:19	More
Mile	16:49	16:49	More

Predictions

Dist	Time	Per Mile

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