Wed 19th Feb 2020 at 4:00pm by dgalswor

Run > General

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Time
2:03:55
Miles
12.49
Min/mi
9:55
Pacing
47%
WAVA
54.20
Stride(cm)
94
Cals
627
Cadence
173
BPM
94
%MHR
55.1
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 86/94bpm 39cal 9.36/10.01kmph
2) 1km - 6:36(6:36/km) 94/179bpm 45cal 9.08/10.45kmph
3) 1km - 6:26(6:26/km) 168/178bpm 115cal 9.32/9.94kmph
4) 1km - 5:56(5:56/km) 123/175bpm 57cal 10.12/10.81kmph
5) 1km - 6:11(6:11/km) 86/90bpm 12cal 9.7/10.65kmph
6) 1km - 6:24(6:24/km) 86/88bpm 15cal 9.37/10.01kmph
7) 1km - 7:14(7:14/km) 90/114bpm 25cal 8.3/11.05kmph
8) 1km - 6:16(6:16/km) 86/89bpm 18cal 9.57/10.11kmph
9) 1km - 6:28(6:28/km) 88/100bpm 22cal 9.27/10.31kmph
10) 1km - 6:41(6:41/km) 88/115bpm 25cal 8.97/11.15kmph
11) 1km - 5:48(5:48/km) 88/115bpm 23cal 10.34/10.61kmph
12) 1km - 5:43(5:43/km) 88/93bpm 22cal 10.51/11.89kmph
13) 1km - 5:05(5:05/km) 90/92bpm 22cal 11.79/12.5kmph
14) 1km - 5:43(5:43/km) 88/90bpm 23cal 10.51/11.42kmph
15) 1km - 6:04(6:04/km) 89/121bpm 26cal 9.9/11.32kmph
16) 1km - 6:12(6:12/km) 87/94bpm 25cal 9.68/11.12kmph
17) 1km - 6:23(6:23/km) 87/89bpm 26cal 9.4/11.12kmph
18) 1km - 6:07(6:07/km) 88/91bpm 26cal 9.81/12.23kmph
19) 1km - 5:50(5:50/km) 88/91bpm 25cal 10.3/11.32kmph
20) 1km - 5:52(5:52/km) 96/148bpm 34cal 10.22/11.72kmph
21) 0.09km - 31(5:38/km) 90/91bpm 2cal 10.65/11.59kmph

6:25 6:36 6:26 5:56 6:11 6:24 7:14 6:16 6:28 6:41 5:48 5:43 5:05 5:43 6:04 6:12 6:23 6:07 5:50 5:52 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10	10:21	86 82-94	890	170 164-180
1.00	10:12	5:02	10:03	87 85-90	875	173 170-182
1.50	15:45	5:33	11:07	135 61-179	1500	168 116-182
2.00	20:49	5:04	10:07	169 146-173	1710	168 166-174
2.50	26:24	5:35 +53	11:09	110 85-175	1227	172 168-176
3.00	31:17	4:53	9:47	86 84-89	841	171 168-174
3.50	38:14	6:57 +1:42	13:55	86 81-90	1196	170 120-180
4.00	44:12	5:58 +34	11:56	88 83-114	1050	174 118-184
4.50	49:50	5:38	11:16	89 85-110	1002	172 114-182
5.00	54:54	5:04	10:08	85 82-89	862	171 162-178
5.50	59:53	4:59	9:57	88 86-92	876	175 170-180
6.00	1:06:27	6:34 +1:18	13:08	88 76-100	1155	174 114-242
6.50	1:13:27	7:00 +1:43	14:00	89 85-115	1247	168 94-178
7.00	1:18:21	4:54	9:47	87 85-89	852	174 168-180
7.50	1:26:30	8:10 +3:51	16:20	88 85-93	1437	175 120-182
8.00	1:30:33	4:03	8:05	90 88-92	728	181 176-184
8.50	1:35:39	5:06 +39	10:12	88 81-91	898	173 112-182
9.00	1:41:23	5:44 +49	11:28	89 85-120	1021	174 120-178
9.50	1:46:18	4:54	9:48	87 83-89	853	174 162-180
10.00	1:51:17	4:59	9:59	87 84-94	868	174 168-180
10.50	1:56:26	5:09	10:18	87 85-89	896	172 90-178
11.00	2:01:33	5:07	10:14	88 82-90	900	176 168-182
11.50	2:06:32	4:59 +21	9:58	87 84-91	868	174 112-184
12.00	2:11:06	4:34	9:07	89 87-91	812	178 158-184
12.49	2:15:45	4:39	9:34	97 88-148	929	179 120-188

Heart

94/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (242 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	173	12.4	2:00:14	10:28
Walk	3.3	117	0.1	4:46	44:46
Still	0.9	-	-	1:22	-
Pause	6.5	-	-	9:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.75%	More
800m	4:01	8:04	52.04%	More
1km	5:01	8:04	54.25%	More
Mile	8:18	8:18	55.62%	More
5k	30:13	9:44	52.08%	More
5 miles	48:52	9:46	52.61%	More
10k	1:04:25	10:22	49.92%	More
10 miles	1:49:13	10:55	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.12
5km	28:21	9:07	55.51
5M	46:57	9:23	54.75
10km	59:07	9:31	54.39
10M	1:37:54	9:47	54.38
Half	2:10:20	9:57	53.68
20M	3:24:07	10:12	54.32
Mara	4:31:45	10:22	54.40

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