Wed 19th Feb 2020 at 1:00pm by Vader
Walk > General
-
Time
55:05
-
Miles
3.03
-
Min/mi
18:11
-
Stride(cm)
75
-
Cals
331
-
Cadence
118
-
BPM
99
-
%MHR
55.5
-
B/mi
1795
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:04(19:04/m) 97/108bpm 110cal 58/64rpm 3.15/5.3mph
2) 1m - 17:35(17:35/m) 100/110bpm 108cal 59/64rpm 3.41/3.7mph
3) 1m - 17:42(17:42/m) 100/109bpm 109cal 59/62rpm 3.39/3.99mph
4) 0.03m - 44(22:54/m) 102/107bpm 4cal 60/61rpm 2.62/3.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:39 |
2:39 |
21:12 |
97 78-102 |
2056 |
114 100-120 |
0.25 |
4:55 |
2:16 |
18:09 |
95 91-101 |
1724 |
120 118-122 |
0.38 |
7:35 |
2:40 |
21:16 |
93 88-100 |
1978 |
117 108-124 |
0.50 |
10:13 |
2:38 |
21:04 |
96 88-104 |
2022 |
115 38-128 |
0.63 |
12:26 |
2:14 |
17:49 |
97 93-101 |
1728 |
120 118-124 |
0.75 |
14:37 |
2:11 |
17:28 |
98 94-102 |
1711 |
120 118-124 |
0.88 |
16:49 |
2:12 |
17:37 |
100 96-107 |
1761 |
119 118-122 |
1.00 |
19:03 |
2:13 |
17:47 |
98 93-102 |
1742 |
119 116-122 |
1.13 |
21:15 |
2:12 |
17:38 |
98 96-103 |
1728 |
119 118-120 |
1.25 |
23:24 |
2:09 |
17:12 |
100 95-108 |
1720 |
119 114-122 |
1.38 |
25:38 |
2:14 |
17:51 |
98 90-104 |
1750 |
119 116-122 |
1.50 |
27:54 |
2:16 |
18:08 |
93 87-97 |
1687 |
116 114-118 |
1.63 |
30:08 |
2:14 |
17:51 |
102 94-108 |
1821 |
117 112-120 |
1.75 |
32:18 |
2:10 |
17:20 |
105 99-110 |
1820 |
120 114-124 |
1.88 |
34:27 |
2:09 |
17:12 |
102 98-105 |
1754 |
121 118-122 |
2.00 |
36:37 |
2:11 |
17:25 |
99 97-102 |
1724 |
120 118-128 |
2.13 |
38:49 |
2:12 |
17:34 |
101 96-104 |
1775 |
119 116-124 |
2.25 |
41:01 |
2:12 |
17:39 |
100 97-105 |
1765 |
118 116-124 |
2.38 |
43:14 |
2:12 |
17:37 |
100 93-106 |
1761 |
119 116-124 |
2.50 |
45:28 |
2:15 |
17:58 |
100 95-105 |
1797 |
118 116-122 |
2.63 |
47:33 |
2:05 |
16:40 |
102 95-109 |
1700 |
120 116-124 |
2.75 |
49:59 |
2:26 |
19:24 |
101 95-108 |
1960 |
119 114-124 |
2.88 |
52:12 |
2:14 |
17:49 |
98 94-101 |
1745 |
118 116-120 |
3.00 |
54:19 |
2:07 |
16:53 |
100 95-104 |
1689 |
119 116-124 |
3.03 |
55:04 |
45 |
23:14 |
102 99-106 |
2369 |
120 118-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:03 |
More |
800m |
8:35 |
17:15 |
More |
1km |
10:47 |
17:21 |
More |
Mile |
17:26 |
17:26 |
More |
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