Wed 19th Feb 2020 at 1:00pm by Vader

Walk > General

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Time
55:05
Miles
3.03
Min/mi
18:11
Stride(cm)
75
Cals
331
Cadence
118
BPM
99
%MHR
55.5
B/mi
1795
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 97/108bpm 110cal 58/64rpm 3.15/5.3mph
2) 1m - 17:35(17:35/m) 100/110bpm 108cal 59/64rpm 3.41/3.7mph
3) 1m - 17:42(17:42/m) 100/109bpm 109cal 59/62rpm 3.39/3.99mph
4) 0.03m - 44(22:54/m) 102/107bpm 4cal 60/61rpm 2.62/3.7mph

19:04 17:35 17:42 44

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:39	2:39	21:12	97 78-102	2056	114 100-120
0.25	4:55	2:16	18:09	95 91-101	1724	120 118-122
0.38	7:35	2:40	21:16	93 88-100	1978	117 108-124
0.50	10:13	2:38	21:04	96 88-104	2022	115 38-128
0.63	12:26	2:14	17:49	97 93-101	1728	120 118-124
0.75	14:37	2:11	17:28	98 94-102	1711	120 118-124
0.88	16:49	2:12	17:37	100 96-107	1761	119 118-122
1.00	19:03	2:13	17:47	98 93-102	1742	119 116-122
1.13	21:15	2:12	17:38	98 96-103	1728	119 118-120
1.25	23:24	2:09	17:12	100 95-108	1720	119 114-122
1.38	25:38	2:14	17:51	98 90-104	1750	119 116-122
1.50	27:54	2:16	18:08	93 87-97	1687	116 114-118
1.63	30:08	2:14	17:51	102 94-108	1821	117 112-120
1.75	32:18	2:10	17:20	105 99-110	1820	120 114-124
1.88	34:27	2:09	17:12	102 98-105	1754	121 118-122
2.00	36:37	2:11	17:25	99 97-102	1724	120 118-128
2.13	38:49	2:12	17:34	101 96-104	1775	119 116-124
2.25	41:01	2:12	17:39	100 97-105	1765	118 116-124
2.38	43:14	2:12	17:37	100 93-106	1761	119 116-124
2.50	45:28	2:15	17:58	100 95-105	1797	118 116-122
2.63	47:33	2:05	16:40	102 95-109	1700	120 116-124
2.75	49:59	2:26	19:24	101 95-108	1960	119 114-124
2.88	52:12	2:14	17:49	98 94-101	1745	118 116-120
3.00	54:19	2:07	16:53	100 95-104	1689	119 116-124
3.03	55:04	45	23:14	102 99-106	2369	120 118-122

Heart

99/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:35	17:15	More
1km	10:47	17:21	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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