Wed 19th Feb 2020 at 9:00pm by Sweetie
Swim > General
-
Time
47:05
-
Miles
1.06
-
per 100m
2:46
-
Cals
342
-
Cadence
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25km - 5:32(22:08/km) 50cal 23/rpm 2.71/3.11kmph
2) 0km - 38(/km)
3) 0.2km - 4:27(22:17/km) 40cal 22/rpm 2.69/2.92kmph
4) 0km - 19(/km)
5) 0.1km - 2:12(21:55/km) 20cal 22/rpm 2.74/2.93kmph
6) 0km - 11(/km)
7) 0.1km - 2:16(22:39/km) 20cal 22/rpm 2.65/3.17kmph
8) 0km - 33(/km)
9) 0.1km - 2:09(21:29/km) 20cal 23/rpm 2.79/3.04kmph
10) 0km - 35(/km)
11) 0.1km - 2:12(21:57/km) 20cal 23/rpm 2.73/2.86kmph
12) 0km - 27(/km)
13) 0.1km - 2:24(24:03/km) 20cal 22/rpm 2.49/2.59kmph
14) 0km - 8(/km)
15) 0.1km - 2:18(23:04/km) 20cal 22/rpm 2.6/2.93kmph
16) 0km - 28(/km)
17) 0.05km - 59(19:31/km) 11cal 25/rpm 3.07/3.23kmph
18) 0km - 35(/km)
19) 0.1km - 2:06(21:04/km) 21cal 24/rpm 2.85/3.46kmph
20) 0km - 28(/km)
21) 0.1km - 2:13(22:11/km) 20cal 23/rpm 2.7/3.01kmph
22) 0km - 1:06(/km)
23) 0.2km - 4:35(22:55/km) 40cal 22/rpm 2.62/2.82kmph
24) 0km - 3:17(/km)
25) 0.2km - 4:46(23:48/km) 40cal 22/rpm 2.52/2.8kmph
26) 0km - 12(/km)
5:32 38 4:27 19 2:12 11 2:16 33 2:09 35 2:12 27 2:24 8 2:18 28 59 35 2:06 28 2:13 1:06 4:35 3:17 4:46 12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:49 |
2:49 |
45:14 |
47 44-48 |
| 0.12 |
5:03 |
2:15 |
36:06 |
48 46-50 |
| 0.19 |
7:06 |
2:03 |
32:59 |
46 46-46 |
| 0.25 |
9:21 |
2:14 |
36:03 |
46 42-50 |
| 0.31 |
11:32 |
2:12 |
35:21 |
44 42-46 |
| 0.37 |
13:46 |
2:14 |
35:53 |
43 42-46 |
| 0.43 |
15:53 |
2:07 |
33:59 |
43 42-44 |
| 0.50 |
18:02 |
2:09 |
34:31 |
47 44-50 |
| 0.56 |
20:11 |
2:09 |
34:37 |
47 44-50 |
| 0.62 |
22:24 |
2:14 |
35:54 |
43 42-44 |
| 0.68 |
24:50 |
2:26 |
39:10 |
42 40-48 |
| 0.75 |
26:59 |
2:09 |
34:29 |
46 44-50 |
| 0.81 |
29:00 |
2:01 |
32:30 |
49 40-60 |
| 0.87 |
31:07 |
2:06 |
33:55 |
46 44-48 |
| 0.93 |
33:12 |
2:05 |
33:36 |
45 44-48 |
| 0.99 |
35:24 |
2:12 |
35:22 |
43 40-46 |
| 1.06 |
37:40 |
2:16 |
36:36 |
46 44-48 |
| 1.12 |
39:51 |
2:11 |
35:01 |
42 42-42 |
| 1.18 |
42:07 |
2:16 |
36:34 |
38 38-38 |
| 1.24 |
44:25 |
2:18 |
37:05 |
45 42-48 |
| 1.30 |
46:47 |
2:21 |
37:53 |
44 42-46 |
| 1.31 |
47:05 |
18 |
36:47 |
44 44-44 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
8:16 |
33:15 |
More |
| 800m |
17:15 |
34:43 |
More |
| 1km |
21:36 |
34:45 |
More |
| Mile |
35:02 |
35:02 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
9:41 |
38:58 |
| 750m |
19:13 |
41:14 |
| 1km |
26:18 |
42:20 |
| 1500m |
40:55 |
43:54 |
| 1 mile |
44:11 |
44:11 |
| 1.9km |
52:57 |
44:51 |
| 3km |
1:27:07 |
46:44 |
| 3.8km |
1:52:43 |
47:44 |
| 5km |
2:32:01 |
48:56 |
| 10km |
5:23:37 |
52:05 |
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