Wed 19th Feb 2020 at 4:00pm by FrogMan
Run > General
-
Time
17:02
-
Miles
1.94
-
Min/mi
8:47
-
Pacing
58%
-
WAVA
51.75
-
Stride(cm)
101
-
Cals
192
-
Cadence
182
-
BPM
124
-
%MHR
77.4
-
B/mi
1088
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:52(5:44/km) 124/145bpm 33cal 10.48/12.93kmph
2) 0.5km - 2:41(5:21/km) 102/119bpm 21cal 11.2/13.87kmph
3) 0.5km - 2:49(5:39/km) 120/125bpm 30cal 10.63/14.48kmph
4) 0.5km - 2:53(5:46/km) 122/140bpm 31cal 10.4/14.24kmph
5) 0.5km - 2:34(5:08/km) 145/162bpm 36cal 11.67/13.1kmph
6) 0.5km - 2:35(5:09/km) 131/132bpm 33cal 11.64/12.53kmph
7) 0.12km - 39(5:11/km) 129/130bpm 8cal 11.57/11.62kmph
2:52 2:41 2:49 2:53 2:34 2:35 39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:29 |
105 85-136 |
890 |
184 180-186 |
2/3 |
0.13 |
1:03 |
31 |
8:15 |
142 136-145 |
1172 |
177 142-182 |
1/1 |
0.19 |
1:36 |
33 |
8:55 |
140 133-142 |
1248 |
177 176-178 |
2/1 |
0.25 |
2:10 |
34 |
9:03 |
129 124-132 |
1167 |
177 174-180 |
1/2 |
0.31 |
3:39 |
1:29 +47
|
23:40 |
111 82-126 |
2626 |
167 84-190 |
0/2 |
0.38 |
4:07 |
28 |
7:26 |
90 86-95 |
668 |
188 184-190 |
1/1 |
0.44 |
4:38 |
32 |
8:29 |
99 95-102 |
840 |
184 178-196 |
1/2 |
0.50 |
5:11 |
33 |
8:41 |
108 102-114 |
938 |
181 180-186 |
1/1 |
0.56 |
6:44 |
1:32 +1:00
|
24:39 |
102 77-119 |
2515 |
174 92-194 |
1/1 |
0.63 |
7:19 |
36 |
9:35 |
110 101-118 |
1054 |
190 180-196 |
1/1 |
0.69 |
7:50 |
30 |
8:02 |
120 117-124 |
964 |
187 184-190 |
1/1 |
0.75 |
8:21 |
31 |
8:16 |
124 124-125 |
1025 |
184 182-186 |
0/1 |
0.81 |
8:55 |
35 |
9:14 |
122 120-125 |
1127 |
184 168-256 |
1/1 |
0.88 |
9:42 |
47 |
12:31 |
117 112-120 |
1464 |
177 134-192 |
1/2 |
0.94 |
10:10 |
28 |
7:27 |
115 112-118 |
857 |
184 182-186 |
2/4 |
1.00 |
11:07 |
56 |
15:03 |
116 112-120 |
1745 |
176 140-194 |
2/1 |
1.06 |
11:33 |
26 |
7:00 |
115 113-117 |
805 |
187 184-190 |
3/1 |
1.13 |
12:01 |
28 |
7:30 |
120 118-123 |
901 |
183 182-184 |
2/3 |
1.19 |
12:33 |
32 |
8:37 |
127 123-131 |
1095 |
182 180-184 |
1/2 |
1.25 |
13:04 |
30 |
8:06 |
138 133-140 |
1117 |
183 182-186 |
1/1 |
1.31 |
13:35 |
31 |
8:17 |
142 140-144 |
1176 |
184 182-186 |
1/1 |
1.38 |
14:09 |
35 |
9:14 |
145 139-150 |
1338 |
179 146-186 |
2/2 |
1.44 |
14:40 |
31 |
8:09 |
154 149-162 |
1256 |
184 182-186 |
3/1 |
1.50 |
15:10 |
30 |
8:01 |
149 133-162 |
1195 |
184 182-188 |
2/1 |
1.56 |
15:40 |
30 |
8:01 |
132 131-133 |
1058 |
184 182-188 |
1/1 |
1.63 |
16:09 |
29 |
7:51 |
131 130-132 |
1029 |
185 180-186 |
1/1 |
1.69 |
16:41 |
31 |
8:22 |
131 130-132 |
1096 |
185 184-186 |
1/1 |
1.75 |
17:11 |
30 |
8:08 |
131 131-132 |
1065 |
185 184-186 |
2/1 |
1.81 |
17:44 |
32 |
8:38 |
131 130-131 |
1131 |
185 184-186 |
1/1 |
1.88 |
18:15 |
31 |
8:19 |
129 129-130 |
1073 |
186 186-188 |
1/1 |
1.94 |
18:46 |
31 |
8:12 |
129 128-130 |
1057 |
185 182-186 |
2/0 |
1.94 |
18:49 |
3 |
14:26 |
128 128-128 |
1848 |
182 182-182 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
42.41% |
More |
800m |
4:01 |
8:06 |
47.75% |
More |
1km |
5:01 |
8:04 |
49.95% |
More |
Mile |
8:28 |
8:28 |
50.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
50.51 |
5km |
28:04 |
9:02 |
51.64 |
5M |
46:28 |
9:18 |
50.78 |
10km |
58:30 |
9:25 |
50.36 |
10M |
1:36:53 |
9:41 |
50.26 |
Half |
2:08:59 |
9:51 |
49.56 |
20M |
3:21:59 |
10:06 |
50.15 |
Mara |
4:28:55 |
10:16 |
50.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry