Wed 19th Feb 2020 at 4:00pm by FrogMan

Run > General

  • Time
    17:02
  • Miles
    1.94
  • Min/mi
    8:47
  • Pacing
    58%
  • WAVA
    51.75
  • Stride(cm)
    101
  • Cals
    192
  • Cadence
    182
  • BPM
    124
  • %MHR
    77.4
  • B/mi
    1088
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:52(5:44/km) 124/145bpm 33cal 10.48/12.93kmph
2) 0.5km - 2:41(5:21/km) 102/119bpm 21cal 11.2/13.87kmph
3) 0.5km - 2:49(5:39/km) 120/125bpm 30cal 10.63/14.48kmph
4) 0.5km - 2:53(5:46/km) 122/140bpm 31cal 10.4/14.24kmph
5) 0.5km - 2:34(5:08/km) 145/162bpm 36cal 11.67/13.1kmph
6) 0.5km - 2:35(5:09/km) 131/132bpm 33cal 11.64/12.53kmph
7) 0.12km - 39(5:11/km) 129/130bpm 8cal 11.57/11.62kmph
2:52 2:41 2:49 2:53 2:34 2:35 39

Pace

13% 1% 10% 54% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 105 85-136 890 184 180-186 2/3
0.13 1:03 31 8:15 142 136-145 1172 177 142-182 1/1
0.19 1:36 33 8:55 140 133-142 1248 177 176-178 2/1
0.25 2:10 34 9:03 129 124-132 1167 177 174-180 1/2
0.31 3:39 1:29 +47 23:40 111 82-126 2626 167 84-190 0/2
0.38 4:07 28 7:26 90 86-95 668 188 184-190 1/1
0.44 4:38 32 8:29 99 95-102 840 184 178-196 1/2
0.50 5:11 33 8:41 108 102-114 938 181 180-186 1/1
0.56 6:44 1:32 +1:00 24:39 102 77-119 2515 174 92-194 1/1
0.63 7:19 36 9:35 110 101-118 1054 190 180-196 1/1
0.69 7:50 30 8:02 120 117-124 964 187 184-190 1/1
0.75 8:21 31 8:16 124 124-125 1025 184 182-186 0/1
0.81 8:55 35 9:14 122 120-125 1127 184 168-256 1/1
0.88 9:42 47 12:31 117 112-120 1464 177 134-192 1/2
0.94 10:10 28 7:27 115 112-118 857 184 182-186 2/4
1.00 11:07 56 15:03 116 112-120 1745 176 140-194 2/1
1.06 11:33 26 7:00 115 113-117 805 187 184-190 3/1
1.13 12:01 28 7:30 120 118-123 901 183 182-184 2/3
1.19 12:33 32 8:37 127 123-131 1095 182 180-184 1/2
1.25 13:04 30 8:06 138 133-140 1117 183 182-186 1/1
1.31 13:35 31 8:17 142 140-144 1176 184 182-186 1/1
1.38 14:09 35 9:14 145 139-150 1338 179 146-186 2/2
1.44 14:40 31 8:09 154 149-162 1256 184 182-186 3/1
1.50 15:10 30 8:01 149 133-162 1195 184 182-188 2/1
1.56 15:40 30 8:01 132 131-133 1058 184 182-188 1/1
1.63 16:09 29 7:51 131 130-132 1029 185 180-186 1/1
1.69 16:41 31 8:22 131 130-132 1096 185 184-186 1/1
1.75 17:11 30 8:08 131 131-132 1065 185 184-186 2/1
1.81 17:44 32 8:38 131 130-131 1131 185 184-186 1/1
1.88 18:15 31 8:19 129 129-130 1073 186 186-188 1/1
1.94 18:46 31 8:12 129 128-130 1057 185 182-186 2/0
1.94 18:49 3 14:26 128 128-128 1848 182 182-182 0/1

Heart

124/162max
  • Show Beats/Mile

Elevation

Asc 47m, Range 7m, Flat prediction 17:02
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (256 max) Stride Length: 101cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 42.41% More
800m 4:01 8:06 47.75% More
1km 5:01 8:04 49.95% More
Mile 8:28 8:28 50.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 50.51
5km 28:04 9:02 51.64
5M 46:28 9:18 50.78
10km 58:30 9:25 50.36
10M 1:36:53 9:41 50.26
Half 2:08:59 9:51 49.56
20M 3:21:59 10:06 50.15
Mara 4:28:55 10:16 50.23
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