Wed 19th Feb 2020 at 9:00pm by abdou

Run > General

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Time
22:54
Miles
2.96
Min/mi
7:44
Pacing
95%
WAVA
56.68
Stride(cm)
117
Cals
426
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 2.96m - 22:54(7:44/m) 426cal 7.76/15.74mph

22:54

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:02	1:02	8:15	174 162-184
0.25	2:04	1:03	8:20	172 160-178
0.38	3:01	57	7:36	168 88-182
0.50	4:00	59	7:49	175 168-180
0.63	4:56	56	7:32	179 172-186
0.75	5:54	57	7:37	174 170-178
0.88	6:50	57	7:34	178 176-180
1.00	7:47	56	7:30	180 178-184
1.13	8:43	56	7:32	179 178-180
1.25	9:38	56	7:24	181 178-182
1.38	10:37	59	7:51	178 174-180
1.50	11:37	1:00	7:57	179 174-184
1.63	12:35	58	7:45	176 170-178
1.75	13:32	57	7:36	181 174-188
1.88	14:30	58	7:44	180 176-190
2.00	15:27	57	7:36	180 174-186
2.13	16:25	57	7:40	179 176-188
2.25	17:23	58	7:43	177 176-178
2.38	18:19	57	7:34	177 176-180
2.50	19:19	1:00	7:57	177 172-182
2.63	20:17	58	7:46	178 172-186
2.75	21:19	1:02	8:16	176 162-182
2.88	22:15	56	7:26	182 178-188
2.96	22:53	38	7:31	182 180-184

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3	22:50	7:44
Walk	0.2	88	0	3	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	42.12%	More
800m	3:43	7:29	48.07%	More
1km	4:40	7:31	50.10%	More
Mile	7:34	7:34	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	57.84
5km	24:09	7:46	56.45
5M	40:46	8:09	54.30
10km	51:46	8:20	53.34
10M	1:27:22	8:44	52.16
Half	1:57:36	8:59	50.84
20M	3:07:17	9:22	50.58
Mara	4:12:03	9:37	50.12

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