Wed 19th Feb 2020 at 7:00pm by Somerset Boy

Run > General

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Time
51:27
Miles
6.13
Min/mi
8:24
Pacing
69%
WAVA
57.96
Stride(cm)
116
Cals
764
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 123cal 6.28/6.91mph
2) 1m - 8:25(8:25/m) 124cal 7.13/7.37mph
3) 1m - 7:29(7:29/m) 128cal 8.02/8.66mph
4) 1m - 7:30(7:30/m) 127cal 8/8.87mph
5) 1m - 7:23(7:23/m) 126cal 8.12/8.45mph
6) 1m - 9:48(9:48/m) 120cal 6.12/8.06mph
7) 0.13m - 1:19(10:24/m) 16cal 5.77/6.22mph

9:33 8:25 7:29 7:30 7:23 9:48 1:19

Pin Map

0mi in 0

Pace

19%

26%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:36	2:36	10:23	165 158-182
0.50	4:58	2:22	9:28	164 154-172
0.75	7:16	2:19	9:14	167 162-172
1.00	9:34	2:18	9:10	166 158-172
1.25	11:39	2:05	8:20	168 164-172
1.50	13:44	2:05	8:19	169 164-174
1.75	15:50	2:07	8:28	169 164-172
2.00	17:59	2:08	8:34	161 158-172
2.25	19:51	1:52	7:28	165 162-170
2.50	21:45	1:55	7:38	165 162-168
2.75	23:35	1:50	7:20	168 166-170
3.00	25:28	1:52	7:30	171 170-174
3.25	28:08	2:41 +48	10:43	166 116-172
3.50	30:02	1:54	7:36	169 164-172
3.75	31:55	1:53	7:32	172 168-176
4.00	33:47	1:51	7:25	173 172-176
4.25	35:37	1:50	7:20	171 166-176
4.50	37:28	1:52	7:27	168 162-172
4.75	39:20	1:52	7:28	170 168-172
5.00	41:10	1:50	7:19	168 162-172
5.25	45:24	4:14 +1:20	16:55	140 94-164
5.50	47:39	2:15	9:01	159 156-160
5.75	49:57	2:18	9:12	160 158-162
6.00	52:19	2:22	9:27	161 158-166
6.13	53:37	1:18	10:24	159 158-164

Cadence

165 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	166	6	49:47	8:23
Walk	5.6	108	0.1	3:02	31:52
Pause	1.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	48.02%	More
800m	3:35	7:14	54.88%	More
1km	4:33	7:19	56.50%	More
Mile	7:20	7:20	59.45%	More
5k	24:01	7:44	61.81%	More
5 miles	41:04	8:13	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	57.89
5km	25:02	8:03	59.30
5M	41:27	8:17	58.36
10km	52:12	8:24	57.89
10M	1:26:26	8:39	57.82
Half	1:55:05	8:47	57.02
20M	3:00:12	9:01	57.70
Mara	3:59:56	9:09	57.79

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