Wed 19th Feb 2020 at 6:00pm by Raemondo

Cross > General

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Time
2:22:46
Miles
2.64
Min/mi
54:05
Cadence
132
BPM
125
%MHR
73.3
B/mi
6775
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 32:48(32:48/km) 133/201bpm
2) 1km - 25:01(25:01/km) 131/184bpm
3) 1km - 39:59(39:59/km) 130/181bpm
4) 1km - 12:22(12:22/km) 161/188bpm
5) 0.25km - 32:36(2:10:24/km) 93/196bpm

32:48 25:01 39:59 12:22 32:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:19	8:19	1:06:32	125 66-183	8316	130 52-192	1/0
0.25	14:34	6:15	49:58	142 81-177	7096	138 62-204	1/0
0.38	23:00	8:26	1:07:32	108 60-152	7293	129 70-220	0/0
0.50	29:17	6:16	50:10	162 120-201	8128	147 82-390	0/0
0.63	32:49	3:32	28:19	147 123-166	4161	131 80-214	0/0
0.75	35:44	2:55	23:23	153 127-167	3579	136 84-198	0/0
0.88	40:51	5:06	40:51	149 117-184	6088	133 88-204	0/0
1.00	45:26	4:35	36:43	127 109-155	4664	130 50-228	0/1
1.13	47:36	2:10	17:17	124 111-140	2142	139 72-212	0/0
1.25	57:58	10:22	1:22:58	120 81-168	9956	118 60-214	0/0
1.38	1:07:32	9:34	1:16:30	151 110-181	11552	141 46-262	0/0
1.50	1:18:58	11:26	1:31:27	119 67-176	10883	115 50-208	0/0
1.63	1:23:09	4:12	33:35	130 111-141	4365	119 42-208	0/0
1.75	1:27:42	4:32	36:18	155 125-180	5627	124 70-204	0/0
1.88	1:38:00	10:18	1:22:22	110 59-159	9060	119 62-202	0/0
2.00	1:40:42	2:42	21:38	150 114-173	3244	135 88-202	0/0
2.13	1:42:52	2:10	17:22	166 136-188	2882	160 96-202	0/1
2.25	1:45:35	2:43	21:46	168 151-181	3657	138 82-196	0/0
2.38	1:48:08	2:33	20:21	160 139-183	3257	146 98-208	0/0
2.50	1:50:22	2:14	17:55	168 149-186	3010	145 82-190	0/0
2.63	2:14:29	24:06	3:12:51	96 77-196	18514	138 66-188	0/1
2.64	2:22:46	8:17	8:43:43	84 80-89	43992	126 102-146	0/0

Heart

125/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (390 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:24	18:55	More
1km	12:00	19:19	More
Mile	29:18	29:18	More

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