Wed 19th Feb 2020 at 5:00pm by Soph176

Run > General

Follow User
0 👍

Time
1:50:54
Miles
11.64
Min/mi
9:32
Pacing
86%
WAVA
51.79
Stride(cm)
93
Cals
867
Cadence
182
BPM
145
%MHR
84.6
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:48/m) 137/151bpm 52cal 6.12/6.68mph
2) 0.62m - 5:48(9:20/m) 148/154bpm 55cal 6.43/6.93mph
3) 0.62m - 6:05(9:47/m) 142/152bpm 51cal 6.14/6.99mph
4) 0.62m - 5:39(9:05/m) 147/150bpm 51cal 6.6/7.03mph
5) 0.62m - 5:52(9:26/m) 145/151bpm 50cal 6.36/7.06mph
6) 0.62m - 6:00(9:39/m) 144/150bpm 49cal 6.22/6.45mph
7) 0.62m - 5:53(9:27/m) 143/149bpm 45cal 6.34/6.8mph
8) 0.62m - 5:54(9:30/m) 143/149bpm 44cal 6.31/6.87mph
9) 0.62m - 6:04(9:45/m) 140/146bpm 41cal 6.15/7.1mph
10) 0.62m - 6:14(10:01/m) 139/148bpm 38cal 5.99/7.31mph
11) 0.62m - 6:16(10:05/m) 140/148bpm 39cal 5.95/7.31mph
12) 0.62m - 6:04(9:46/m) 145/158bpm 44cal 6.14/8.04mph
13) 0.62m - 5:55(9:31/m) 148/157bpm 48cal 6.3/7.39mph
14) 0.62m - 5:44(9:14/m) 149/154bpm 47cal 6.5/6.66mph
15) 0.62m - 5:45(9:15/m) 145/153bpm 38cal 6.49/7.18mph
16) 0.62m - 5:38(9:03/m) 148/153bpm 43cal 6.63/7.76mph
17) 0.62m - 6:00(9:39/m) 150/154bpm 48cal 6.22/7.14mph
18) 0.62m - 5:22(8:38/m) 153/159bpm 46cal 6.95/7.39mph
19) 0.45m - 4:39(10:16/m) 152/155bpm 38cal 5.85/6.99mph

6:05 5:48 6:05 5:39 5:52 6:00 5:53 5:54 6:04 6:14 6:16 6:04 5:55 5:44 5:45 5:38 6:00 5:22 4:39

Pace

40%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:00	5:00 +3	9:59	134 103-150	1338	179 114-188
1.00	9:39	4:39	9:19	147 143-151	1368	181 176-188
1.50	14:17	4:38	9:16	148 141-153	1372	182 178-188
2.00	19:31	5:14 +13	10:28	142 128-152	1486	181 166-186
2.50	24:00	4:29	8:58	146 142-150	1310	185 182-188
3.00	28:40	4:40	9:21	146 142-151	1364	184 166-186
3.50	33:34	4:54	9:48	143 137-147	1401	182 176-188
4.00	38:23	4:49	9:37	144 140-150	1385	180 178-184
4.50	42:58	4:36	9:11	141 135-147	1296	181 172-188
5.00	47:58	5:00	10:00	144 137-149	1440	179 120-186
5.50	52:41	4:43	9:25	141 135-144	1328	183 178-186
6.00	57:46	5:05 +8	10:09	137 123-147	1391	174 120-186
6.50	1:03:08	5:23 +19	10:45	138 127-144	1484	180 124-186
7.00	1:08:13	5:04	10:09	143 133-149	1451	180 120-186
7.50	1:13:02	4:49	9:38	146 135-157	1406	184 180-190
8.00	1:17:42	4:40	9:21	148 141-157	1383	184 178-188
8.50	1:22:23	4:42	9:23	149 144-153	1398	181 124-186
9.00	1:26:59	4:36	9:12	145 132-152	1334	183 178-186
9.50	1:31:37	4:38	9:15	147 141-153	1360	182 170-184
10.00	1:36:22	4:45	9:30	148 146-151	1407	183 180-186
10.50	1:40:54	4:32	9:03	150 147-153	1358	184 178-190
11.00	1:45:22	4:28	8:56	153 148-159	1366	184 182-188
11.50	1:50:15	4:53	9:46	152 149-155	1485	183 180-190
11.64	1:51:36	1:21	9:56	152 148-155	1509	184 180-186

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	182	11.5	1:49:16	9:33
Walk	1.4	126	0.1	1:31	12:49
Still	0.1	-	-	6	-
Pause	0.6	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	37.68%	More
800m	4:15	8:33	44.43%	More
1km	5:21	8:36	46.09%	More
Mile	8:55	8:55	47.30%	More
5k	28:27	9:10	51.77%	More
5 miles	46:59	9:24	50.74%	More
10k	59:15	9:32	50.16%	More
10 miles	1:35:32	9:33	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.32
5km	27:21	8:48	53.87
5M	45:17	9:03	52.63
10km	57:01	9:11	52.12
10M	1:34:25	9:27	51.90
Half	2:05:42	9:36	50.94
20M	3:16:50	9:51	51.30
Mara	4:22:04	10:00	51.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry