Wed 19th Feb 2020 at 4:00pm by vava

Run > General

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Time
10:21
Miles
0.82
Min/mi
12:37
Pacing
76%
WAVA
35.55
Stride(cm)
71
Cals
63
Cadence
180
BPM
133
%MHR
78
B/mi
1683
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 10:21(12:39/m) 135/153bpm 63cal 4.74/5.89mph

10:21

Pace

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58 +11	15:23	109 87-138	1678	192 190-198
0.13	1:41	44	11:38	133 130-138	1548	193 188-196
0.19	2:31	49	13:09	136 133-140	1788	186 94-196
0.25	3:25	54	14:23	137 134-138	1971	186 94-194
0.31	4:15	50	13:26	137 133-142	1841	172 132-204
0.38	5:07	52	13:48	141 137-149	1945	192 190-196
0.44	6:38	1:31 +36	24:20	130 108-153	3164	192 134-204
0.50	7:15	37	9:58	129 125-134	1285	197 192-202
0.56	8:12	57 +16	15:14	134 127-136	2041	189 126-200
0.63	8:56	44	11:40	133 130-137	1552	156 130-196
0.69	9:45	49	12:56	145 139-149	1875	173 96-200
0.75	10:23	38	10:14	142 139-144	1454	194 192-198
0.81	11:13	50	13:26	143 139-150	1921	153 128-192
0.82	11:24	11	27:04	140 138-141	3789	143 126-158

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (204 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.5	193	0.7	8:10	13:22
Walk	18.7	135	0.1	2:17	15:17
Still	1.4	-	-	10	-
Pause	6.4	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	31.40%	More
800m	6:17	12:39	32.81%	More
1km	7:52	12:39	34.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	35.85
5km	42:08	13:34	37.91
5M	1:09:35	13:55	37.45
10km	1:27:29	14:05	37.29
10M	2:24:28	14:27	37.16
Half	3:12:01	14:39	36.49
20M	4:59:56	15:00	36.70
Mara	6:38:40	15:13	36.53

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