Wed 19th Feb 2020 at 6:00pm by Jotoo28

Run > General

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Time
52:43
Miles
5.56
Min/mi
9:29
Pacing
80%
WAVA
51.94
Stride(cm)
100
Cals
447
Cadence
169
BPM
170
%MHR
99.3
B/mi
1610
Asc(m)
116
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 9:34(9:34/m) 139/181bpm 64cal 85/89rpm 6.27/0mph
2) 1m - 9:21(9:21/m) 177/185bpm 82cal 85/88rpm 6.42/0mph
3) 1m - 9:48(9:48/m) 180/188bpm 89cal 84/89rpm 6.13/0mph
4) 1m - 9:42(9:42/m) 176/186bpm 85cal 83/85rpm 6.19/0mph
5) 1m - 9:07(9:07/m) 177/188bpm 80cal 85/88rpm 6.58/0mph
6) 0.56m - 5:12(9:21/m) 180/185bpm 47cal 84/86rpm 6.42/0mph

9:34 9:21 9:48 9:42 9:07 5:12

Oscar the Grouch
Good work :-)

Pace

13%

15%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +4	10:09	122 80-145	1237	172 168-178	7/4
0.50	5:04	2:32 +13	10:07	141 134-151	1426	172 168-176	5/4
0.75	7:25	2:21	9:24	137 133-143	1288	170 168-178	4/4
1.00	9:42	2:18	9:10	157 137-181	1440	169 166-174	4/3
1.25	12:48	3:06 +47	12:24	176 168-182	2183	170 164-176	6/4
1.50	15:11	2:22	9:29	178 167-185	1689	170 168-174	4/5
1.75	17:27	2:16	9:04	177 174-182	1606	169 166-172	5/8
2.00	20:08	2:41 +19	10:43	178 169-185	1908	169 166-172	7/5
2.25	23:07	2:59 +32	11:56	179 170-186	2136	171 168-178	13/2
2.50	25:30	2:24	9:34	182 177-186	1741	169 166-170	10/2
2.75	27:58	2:28	9:52	181 174-184	1785	168 166-170	7/3
3.00	30:55	2:57 +30	11:47	177 166-183	2087	167 164-176	8/5
3.25	33:25	2:30	10:01	173 166-181	1733	168 166-170	1/20
3.50	35:47	2:22	9:28	174 166-184	1647	167 162-170	4/4
3.75	38:11	2:24	9:35	181 176-186	1735	165 160-168	3/5
4.00	40:40	2:29	9:55	179 175-185	1774	167 160-170	3/8
4.25	43:38	2:59 +37	11:56	176 172-182	2099	170 166-176	3/5
4.50	45:55	2:16	9:04	176 172-180	1597	169 164-172	3/4
4.75	48:34	2:40 +27	10:39	177 164-186	1886	171 168-176	1/4
5.00	51:22	2:48 +30	11:11	176 165-183	1968	170 166-176	2/2
5.25	53:37	2:15	8:59	180 177-182	1616	169 166-172	5/6
5.50	56:08	2:31 +10	10:03	181 178-184	1820	169 164-172	4/7
5.57	56:53	45	10:26	178 169-184	1857	169 168-170	1/0

Heart

170/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 37m, Flat prediction 51:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	10:34
See your biggest climbs

Cadence

169 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	5.6	56:46	10:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	39.60%	More
800m	4:29	9:00	42.97%	More
1km	5:40	9:07	44.31%	More
Mile	9:07	9:07	47.23%	More
5k	31:28	10:08	47.86%	More
5 miles	50:48	10:10	48.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	50.40
5km	28:27	9:09	52.92
5M	47:06	9:25	52.10
10km	59:19	9:33	51.76
10M	1:38:13	9:49	51.36
Half	2:10:46	9:59	50.30
20M	3:24:46	10:14	50.41
Mara	4:32:38	10:24	50.06

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