Wed 19th Feb 2020 at 6:00pm by fish-erman friends

Run > Treadmill

Follow User
0 👍

Time
45:00
Miles
5.06
Min/mi
8:54
Pacing
78%
WAVA
56.30
Stride(cm)
91
Cals
490
Cadence
199
BPM
128
%MHR
67.3
B/mi
1138
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4m - 5:00(12:37/m) 116/135bpm 34cal 4.76/5.53mph
2) 4.21m - 35:00(8:19/m) 131/162bpm 418cal 7.21/10.5mph
3) 0.46m - 5:00(10:56/m) 118/130bpm 38cal 5.49/6.87mph

5:00 35:00 5:00

Pace

24%

11%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	109 77-135	1279	194 186-198
0.50	6:05	3:09	12:37	127 118-139	1603	180 138-196
0.75	8:51	2:46	11:04	132 125-139	1462	195 194-198
1.00	11:30	2:38	10:33	115 103-125	1214	196 192-200
1.25	13:43	2:13	8:53	122 114-135	1083	201 200-202
1.50	15:45	2:02	8:09	127 124-130	1035	202 200-204
1.75	17:48	2:03	8:13	127 124-129	1043	201 200-204
2.00	19:50	2:02	8:06	129 125-132	1046	201 200-206
2.25	21:52	2:02	8:08	128 125-131	1041	202 198-206
2.50	23:54	2:02	8:10	129 125-132	1053	201 200-204
2.75	25:52	1:58	7:51	132 129-138	1036	203 200-206
3.00	27:35	1:43	6:53	143 138-147	984	205 202-208
3.25	29:11	1:35	6:21	149 145-153	946	206 202-208
3.50	30:43	1:32	6:08	155 152-159	951	206 204-208
3.75	32:51	2:08 +22	8:32	149 128-162	1271	204 190-210
4.00	35:08	2:17	9:08	126 123-130	1152	201 198-204
4.25	37:19	2:11	8:43	128 125-131	1116	203 200-204
4.50	39:28	2:09	8:36	129 125-140	1110	203 200-204
4.75	41:56	2:28	9:54	125 115-136	1237	200 194-204
5.00	44:41	2:45	10:59	117 113-119	1284	195 194-196
5.06	45:22	41	11:13	115 112-117	1289	195 194-196

Heart

128/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (210 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	199	5	44:41	8:54
Walk	1.5	142	0	41	16:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.55%	More
800m	3:03	6:09	66.66%	More
1km	3:51	6:12	68.96%	More
Mile	6:30	6:30	69.34%	More
5k	24:31	7:53	62.60%	More
5 miles	44:34	8:55	56.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	61.15
5km	26:07	8:24	58.74
5M	44:24	8:53	56.38
10km	56:35	9:06	55.31
10M	1:36:13	9:37	53.82
Half	2:10:02	9:56	52.32
20M	3:28:29	10:25	51.71
Mara	4:41:46	10:45	51.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry