Wed 19th Feb 2020 at 8:00pm by Blister

Run > Recovery Run

  • warm
  • Miles
    1.00
  • Surface
    Treadmill

Notes & Comments

Walked for 3 minutes then moved into a jog until close to 8 min mile pace again, just to keep the legs moving and cool down.

Predictions

Dist Time Per Mile
1M 0
5km 0
5M 0
10km 0
10M 0
Half 0
20M 0
Mara 0

Bespoke Fields

Temperature
Hours Sleep 7
Recovered (1-10) 2
Weight (KG)
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