Wed 19th Feb 2020 at 8:00pm by Blister
Run > Recovery Run
- warm
-
Miles
1.00
-
Surface
Treadmill
Notes & Comments
Walked for 3 minutes then moved into a jog until close to 8 min mile pace again, just to keep the legs moving and cool down.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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