Wed 19th Feb 2020 at 8:00pm by Blister
Run > Recovery Run
warm
-
Time
31:00
-
Miles
4.00
-
Min/mi
7:45
-
WAVA
54.40
-
Surface
Treadmill
Notes & Comments
First attempt at running since getting a chest infection. The infection seems to have cleared up(?) but i'm still very chesty and a little drossy. Also my chest has been hurting for the past few days (almost light heart burn). I'm hoping it's from all the coughing, but it is hurting now, a few minutes after finishing the run. I was coughing up mucus while running but not too much. Start on 8.30 mile pace, moved it up to 8 quickly and kept it there for 2 miles, then slowly ramped it up until sub 7 pace from there. Calf's were very tight and sore - left calf especially sore. I almost stopped because of it (and not cough).
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
58.31 |
| 5km |
23:22 |
7:31 |
55.58 |
| 5M |
39:47 |
7:57 |
53.32 |
| 10km |
50:44 |
8:10 |
52.34 |
| 10M |
1:26:24 |
8:38 |
50.83 |
| Half |
1:56:52 |
8:55 |
49.37 |
| 20M |
3:07:37 |
9:23 |
48.73 |
| Mara |
4:13:47 |
9:41 |
48.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
