Wed 19th Feb 2020 at 6:00pm by Boots
Run > General
-
Time
51:41
-
Miles
7.16
-
Min/mi
7:13
-
Pacing
90%
-
WAVA
59.51
-
Stride(cm)
136
-
Cals
871
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:30(7:30/m) 120cal 8.01/0mph
2) 1m - 6:51(6:51/m) 121cal 8.75/0mph
3) 1m - 7:24(7:24/m) 122cal 8.1/0mph
4) 1m - 7:09(7:09/m) 122cal 8.4/0mph
5) 1m - 6:58(6:58/m) 122cal 8.61/0mph
6) 1m - 7:26(7:26/m) 122cal 8.07/0mph
7) 1m - 7:12(7:12/m) 121cal 8.34/0mph
8) 0.16m - 1:12(7:16/m) 21cal 8.25/0mph
7:30 6:51 7:24 7:09 6:58 7:26 7:12 1:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 +2
|
8:31 |
179 170-190 |
0.50 |
4:02 |
1:54 |
7:37 |
171 168-176 |
0.75 |
6:13 |
2:11 +26
|
8:43 |
169 166-174 |
1.00 |
7:57 |
1:44 |
6:57 |
165 162-168 |
1.25 |
9:37 |
1:40 |
6:42 |
164 162-170 |
1.50 |
11:25 |
1:47 |
7:10 |
163 160-170 |
1.75 |
13:08 |
1:43 |
6:52 |
161 158-164 |
2.00 |
14:49 |
1:41 |
6:43 |
162 158-166 |
2.25 |
16:41 |
1:53 |
7:31 |
164 162-168 |
2.50 |
18:31 |
1:50 |
7:20 |
162 160-166 |
2.75 |
20:21 |
1:50 |
7:19 |
162 160-168 |
3.00 |
22:13 |
1:52 |
7:27 |
163 160-166 |
3.25 |
23:57 |
1:45 |
6:58 |
161 158-166 |
3.50 |
25:43 |
1:46 |
7:02 |
162 158-168 |
3.75 |
27:37 |
1:55 +3
|
7:39 |
162 160-164 |
4.00 |
29:24 |
1:47 |
7:07 |
163 156-166 |
4.25 |
31:08 |
1:44 |
6:57 |
162 160-164 |
4.50 |
32:54 |
1:45 |
7:01 |
162 158-166 |
4.75 |
34:37 |
1:44 |
6:54 |
162 160-166 |
5.00 |
36:22 |
1:45 |
6:59 |
161 158-164 |
5.25 |
38:09 |
1:47 |
7:09 |
164 160-168 |
5.50 |
40:04 |
1:55 |
7:40 |
164 160-170 |
5.75 |
41:59 |
1:54 |
7:38 |
165 160-170 |
6.00 |
43:49 |
1:50 |
7:21 |
166 164-168 |
6.25 |
45:45 |
1:56 +4
|
7:45 |
164 160-172 |
6.50 |
47:32 |
1:47 |
7:09 |
164 162-168 |
6.75 |
49:16 |
1:44 |
6:55 |
164 160-168 |
7.00 |
51:04 |
1:48 |
7:12 |
164 160-168 |
7.16 |
52:16 |
1:12 |
7:19 |
165 160-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
164 |
7.2 |
52:14 |
7:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
44.22% |
More |
800m |
3:22 |
6:45 |
50.17% |
More |
1km |
4:14 |
6:49 |
52.13% |
More |
Mile |
6:48 |
6:48 |
55.85% |
More |
5k |
22:06 |
7:07 |
58.35% |
More |
5 miles |
35:41 |
7:08 |
59.16% |
More |
10k |
44:33 |
7:10 |
59.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.24 |
5km |
21:20 |
6:52 |
60.42 |
5M |
35:19 |
7:04 |
59.76 |
10km |
44:28 |
7:09 |
59.46 |
10M |
1:13:39 |
7:22 |
59.43 |
Half |
1:38:03 |
7:29 |
58.68 |
20M |
2:33:33 |
7:41 |
59.38 |
Mara |
3:24:26 |
7:48 |
59.47 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry