Wed 19th Feb 2020 at 6:00pm by Birgibee

Run > General

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Time
1:12:38
Miles
7.50
Min/mi
9:41
Pacing
60%
WAVA
44.40
Stride(cm)
92
Cals
445
Cadence
181
BPM
134
%MHR
78.6
B/mi
1301
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 130/142bpm 70cal 6.09/7.24mph
2) 1m - 9:37(9:37/m) 138/149bpm 71cal 6.24/6.66mph
3) 1m - 9:25(9:25/m) 139/149bpm 65cal 6.37/6.78mph
4) 1m - 9:47(9:47/m) 141/154bpm 67cal 6.14/6.64mph
5) 1m - 10:06(10:06/m) 136/150bpm 60cal 5.94/6.37mph
6) 1m - 9:47(9:47/m) 134/143bpm 49cal 6.14/7.1mph
7) 1m - 9:21(9:21/m) 135/146bpm 46cal 6.42/6.99mph
8) 0.5m - 4:45(9:32/m) 127/136bpm 17cal 6.3/6.66mph

9:51 9:37 9:25 9:47 10:06 9:47 9:21 4:45

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:31	120 81-137	1262	176 116-186
0.50	5:55	3:17 +49	13:09	128 117-136	1684	177 116-188
0.75	8:18	2:23	9:32	132 127-137	1259	182 180-186
1.00	10:40	2:22	9:29	137 133-142	1300	182 178-186
1.25	13:04	2:23	9:34	135 128-141	1291	182 176-186
1.50	15:23	2:20	9:18	133 122-145	1237	182 180-184
1.75	17:54	2:31	10:05	140 126-149	1411	181 176-184
2.00	20:18	2:23	9:33	145 139-149	1384	183 180-186
2.25	22:42	2:25	9:39	146 141-149	1409	182 180-184
2.50	25:39	2:56 +36	11:45	141 131-147	1657	182 168-184
2.75	27:59	2:20	9:19	137 129-143	1277	182 178-184
3.00	30:18	2:19	9:18	131 126-135	1218	182 178-184
3.25	32:45	2:27 +3	9:49	136 128-144	1335	182 178-186
3.50	35:06	2:21	9:25	133 126-141	1251	182 180-186
3.75	37:39	2:33	10:11	146 136-153	1486	182 180-186
4.00	40:08	2:28	9:54	148 144-152	1464	182 180-184
4.25	42:32	2:24	9:37	146 144-150	1405	182 180-186
4.50	46:38	4:06 +1:33	16:24	130 111-145	2132	180 172-186
4.75	49:05	2:27	9:47	134 129-138	1310	182 180-184
5.00	53:38	4:33 +1:54	18:13	127 92-143	2314	178 166-186
5.25	56:03	2:25	9:39	136 129-143	1312	183 178-186
5.50	59:22	3:19 +49	13:16	131 110-141	1738	182 180-184
5.75	1:01:50	2:29	9:54	132 121-140	1308	183 176-186
6.00	1:04:14	2:24	9:37	135 129-140	1297	182 180-186
6.25	1:06:41	2:26	9:45	135 123-146	1316	182 180-186
6.50	1:09:10	2:30 +11	9:59	134 129-141	1337	184 182-186
6.75	1:11:28	2:18	9:10	136 131-138	1247	184 182-186
7.00	1:14:08	2:40 +22	10:41	135 131-138	1442	185 180-188
7.25	1:16:40	2:32 +7	10:08	133 128-136	1347	182 174-188
7.50	1:19:00	2:20	9:24	119 104-132	1119	182 176-186

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	181	7.5	1:12:16	10:19
Walk	2.0	116	0	1:43	1:40:47
Still	0.1	-	-	3	-
Pause	5.9	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.30%	More
800m	4:34	9:10	36.97%	More
1km	5:48	9:20	38.03%	More
Mile	9:26	9:26	40.13%	More
5k	30:14	9:44	42.51%	More
5 miles	52:34	10:31	40.07%	More
10k	1:05:10	10:29	40.51%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:32	9:11
5M	47:16	9:27
10km	59:30	9:35
10M	1:38:32	9:51
Half	2:11:11	10:01
20M	3:25:26	10:16
Mara	4:33:30	10:26

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