Wed 19th Feb 2020 at 7:00pm by bob hopeless

Run > General

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Time
27:28
Miles
2.86
Min/mi
9:36
Pacing
64%
WAVA
46.18
Stride(cm)
104
Cals
340
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 2.86m - 27:28(9:36/m) 340cal 6.25/8.64mph

27:28

Pin Map

0mi in 0

Pace

52%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:00	1:00	8:01	146 96-168
0.25	1:57	57	7:33	168 166-170
0.38	2:54	58	7:42	170 166-172
0.50	3:49	55	7:16	173 170-176
0.63	4:44	55	7:22	172 170-176
0.75	7:17	2:33 +49	20:22	153 118-172
0.88	8:21	1:04	8:31	169 164-172
1.00	9:21	1:00	7:58	168 166-170
1.13	10:25	1:04	8:34	165 160-170
1.25	11:48	1:23 +15	11:05	157 120-166
1.38	13:01	1:13	9:47	160 156-166
1.50	14:07	1:06	8:49	163 156-166
1.63	16:00	1:53 +22	15:03	150 120-160
1.75	17:15	1:15	9:58	156 148-162
1.88	18:34	1:19	10:34	158 144-164
2.00	19:56	1:21	10:52	159 152-164
2.13	21:25	1:29	11:56	163 106-220
2.25	22:44	1:19	10:33	159 152-162
2.38	24:05	1:21	10:49	160 156-162
2.50	25:22	1:17	10:14	163 158-166
2.63	26:37	1:15	9:58	160 148-166
2.75	27:47	1:10	9:21	163 160-166
2.86	28:55	1:08	10:15	159 152-164

Cadence

160 (220 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	162	2.8	26:48	9:34
Walk	6.3	111	0	1:50	57:24
Still	0.1	-	-	2	-
Pause	0.9	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.72%	More
800m	3:42	7:28	49.13%	More
1km	4:41	7:32	50.82%	More
Mile	9:18	9:18	43.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	46.69
5km	30:04	9:41	46.02
5M	50:32	10:06	44.50
10km	1:04:04	10:19	43.79
10M	1:47:42	10:46	43.00
Half	2:24:37	11:02	42.02
20M	3:49:30	11:29	41.96
Mara	5:08:10	11:46	41.67

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