Wed 19th Feb 2020 at 7:00pm by MikeBrewer

Run > General

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Time
36:39
Miles
5.10
Min/mi
7:11
Pacing
88%
WAVA
63.04
Stride(cm)
130
Cals
631
Cadence
173
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:37(4:04/km) 30cal 14.76/16.39kmph
2) 0.4km - 2:00(4:56/km) 32cal 12.16/14.91kmph
3) 0.31km - 1:13(3:53/km) 23cal 15.44/15.38kmph
4) 0.3km - 1:28(4:53/km) 24cal 12.27/15.08kmph
5) 0.21km - 48(3:48/km) 15cal 15.81/15.89kmph
6) 0.2km - 1:00(5:01/km) 15cal 11.96/15.89kmph
7) 0.12km - 25(3:31/km) 8cal 17.09/19.68kmph
8) 0.09km - 29(5:11/km) 8cal 11.56/18.1kmph
9) 0.42km - 1:40(3:58/km) 31cal 15.09/15.69kmph
10) 0.41km - 2:03(5:03/km) 34cal 11.9/15.69kmph
11) 0.31km - 1:14(3:56/km) 23cal 15.24/15.72kmph
12) 0.3km - 1:30(5:02/km) 25cal 11.91/15.58kmph
13) 0.21km - 47(3:39/km) 15cal 16.43/16.23kmph
14) 0.2km - 1:00(5:03/km) 16cal 11.88/16.09kmph
15) 0.12km - 24(3:28/km) 7cal 17.29/16.53kmph
16) 0.1km - 29(4:52/km) 8cal 12.33/16.83kmph
17) 0.41km - 1:40(4:05/km) 32cal 14.71/15.45kmph
18) 0.4km - 2:03(5:04/km) 32cal 11.84/15.08kmph
19) 0.32km - 1:17(4:03/km) 24cal 14.79/15.52kmph
20) 0.3km - 1:30(4:59/km) 23cal 12.04/15.38kmph
21) 0.21km - 46(3:37/km) 15cal 16.6/16.59kmph
22) 0.2km - 1:02(5:05/km) 17cal 11.8/16.46kmph
23) 0.11km - 26(3:52/km) 7cal 15.51/16.46kmph
24) 0.1km - 32(5:14/km) 8cal 11.45/16.56kmph
25) 0.4km - 1:38(4:04/km) 30cal 14.77/15.12kmph
26) 0.41km - 2:04(5:01/km) 34cal 11.96/15.02kmph
27) 0.31km - 1:15(4:00/km) 23cal 15/15.65kmph
28) 0.3km - 1:29(4:58/km) 24cal 12.1/15.65kmph
29) 0.2km - 46(3:47/km) 14cal 15.86/16.56kmph
30) 0.2km - 1:05(5:22/km) 16cal 11.17/16.53kmph
31) 0.12km - 25(3:29/km) 9cal 17.21/18.68kmph
32) 0.09km - 36(6:18/km) 9cal 9.51/18.31kmph

1:37 2:00 1:13 1:28 48 1:00 25 29 1:40 2:03 1:14 1:30 47 1:00 24 29 1:40 2:03 1:17 1:30 46 1:02 26 32 1:38 2:04 1:15 1:29 46 1:05 25 36

Pace

39%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:26	189 182-194	3/3
0.50	3:36	2:00	7:59	181 174-184	3/3
0.75	5:17	1:40	6:41	181 172-184	3/3
1.00	7:00	1:44	6:56	177 172-184	3/3
1.25	8:51	1:50	7:22	178 164-196	3/3
1.50	10:28	1:38	6:30	174 172-178	3/3
1.75	12:27	1:59	7:54	168 162-174	2/2
2.00	14:08	1:41	6:44	173 162-178	3/3
2.25	15:56	1:48	7:14	170 164-180	3/2
2.50	17:42	1:46	7:04	170 162-182	3/2
2.75	19:25	1:42	6:50	171 160-176	3/2
3.00	21:22	1:57	7:48	166 162-172	3/3
3.25	23:05	1:43	6:53	171 164-176	3/3
3.50	24:57	1:52	7:27	168 160-180	2/3
3.75	26:44	1:47	7:07	171 162-182	3/3
4.00	28:29	1:45	7:02	171 162-180	2/3
4.25	30:24	1:55	7:40	165 158-172	2/3
4.50	32:07	1:43	6:52	169 164-176	2/3
4.75	34:01	1:54	7:37	168 160-178	2/3
5.00	35:50	1:49	7:15	172 158-186	2/3
5.10	36:39	49	8:36	175 158-188	1/1

Elevation

Asc 54m, Range 2m, Flat prediction 36:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (196 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	5.1	36:39	7:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.82%	More
800m	3:21	6:45	54.78%	More
1km	4:11	6:44	57.43%	More
Mile	6:51	6:51	59.80%	More
5k	22:03	7:06	63.23%	More
5 miles	35:47	7:09	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	62.92
5km	21:40	6:58	64.35
5M	35:53	7:11	63.15
10km	45:11	7:16	62.58
10M	1:14:50	7:29	62.40
Half	1:39:37	7:36	61.51
20M	2:36:00	7:48	62.24
Mara	3:27:42	7:56	62.33

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