Wed 19th Feb 2020 at 6:00pm by mityellow
Run > General
-
Time
1:07:15
-
Miles
7.99
-
Min/mi
8:25
-
Pacing
59%
-
WAVA
51.26
-
Stride(cm)
111
-
Cals
897
-
Cadence
173
-
BPM
163
-
%MHR
82.8
-
B/mi
1373
-
Asc(m)
189
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:51(11:02/m) 140/149bpm 78cal 5.44/7.51mph
2) 0.62m - 7:20(11:49/m) 148/161bpm 87cal 5.08/8.14mph
3) 0.62m - 5:00(8:03/m) 158/162bpm 67cal 7.46/7.85mph
4) 0.62m - 6:04(9:45/m) 174/191bpm 89cal 6.15/8.52mph
5) 0.62m - 4:44(7:36/m) 167/179bpm 66cal 7.89/9.06mph
6) 0.62m - 4:44(7:37/m) 170/182bpm 67cal 7.87/8.08mph
7) 0.62m - 5:10(8:19/m) 165/176bpm 71cal 7.21/9.5mph
8) 0.62m - 5:10(8:18/m) 170/186bpm 72cal 7.23/8.06mph
9) 0.62m - 4:47(7:43/m) 173/181bpm 69cal 7.78/8.29mph
10) 0.62m - 4:26(7:09/m) 173/184bpm 63cal 8.39/8.72mph
11) 0.62m - 4:27(7:10/m) 166/178bpm 60cal 8.37/8.7mph
12) 0.62m - 4:26(7:08/m) 162/170bpm 54cal 8.4/8.54mph
13) 0.53m - 4:05(7:43/m) 166/169bpm 54cal 7.78/8.43mph
6:51 7:20 5:00 6:04 4:44 4:44 5:10 5:10 4:47 4:26 4:27 4:26 4:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:06 |
3:06 |
12:24 |
134 92-147 |
1662 |
174 168-178 |
7/18 |
0.50 |
5:37 |
2:31 |
10:05 |
140 131-148 |
1412 |
173 162-198 |
24/11 |
0.75 |
8:09 |
2:32 |
10:07 |
148 143-154 |
1498 |
167 164-172 |
0/24 |
1.00 |
12:16 |
4:07 |
16:28 |
144 119-160 |
2370 |
175 156-186 |
13/11 |
1.25 |
14:14 |
1:58 |
7:52 |
153 148-161 |
1203 |
174 172-176 |
5/6 |
1.50 |
16:17 |
2:03 |
8:13 |
158 154-161 |
1297 |
173 170-176 |
6/4 |
1.75 |
18:15 |
1:58 |
7:53 |
158 155-161 |
1246 |
172 168-176 |
3/2 |
2.00 |
20:14 |
1:59 |
7:54 |
173 154-191 |
1367 |
171 166-174 |
4/6 |
2.25 |
23:23 |
3:09 |
12:35 |
170 143-184 |
2138 |
170 162-174 |
2/4 |
2.50 |
25:22 |
1:59 |
7:56 |
175 169-181 |
1388 |
172 166-178 |
3/2 |
2.75 |
27:10 |
1:49 |
7:14 |
169 163-179 |
1223 |
173 170-180 |
2/2 |
3.00 |
29:05 |
1:55 |
7:38 |
166 161-168 |
1267 |
171 168-174 |
2/3 |
3.25 |
31:03 |
1:58 |
7:51 |
166 163-170 |
1304 |
170 160-174 |
2/1 |
3.50 |
33:00 |
1:57 |
7:48 |
171 166-181 |
1335 |
174 170-178 |
5/1 |
3.75 |
34:53 |
1:53 |
7:33 |
171 161-181 |
1292 |
173 166-184 |
2/4 |
4.00 |
37:09 |
2:16 |
9:04 |
167 154-172 |
1513 |
173 170-180 |
4/4 |
4.25 |
39:06 |
1:57 |
7:48 |
161 155-166 |
1256 |
177 172-184 |
2/5 |
4.50 |
41:02 |
1:56 |
7:45 |
165 161-170 |
1279 |
174 168-180 |
9/5 |
4.75 |
43:12 |
2:10 |
8:40 |
168 162-172 |
1456 |
173 168-182 |
11/7 |
5.00 |
45:16 |
2:03 |
8:13 |
176 160-186 |
1447 |
172 160-178 |
3/1 |
5.25 |
47:07 |
1:52 |
7:26 |
176 173-181 |
1309 |
174 170-178 |
2/3 |
5.50 |
49:09 |
2:02 |
8:06 |
172 167-177 |
1395 |
173 166-178 |
7/5 |
5.75 |
51:00 |
1:51 |
7:25 |
166 162-173 |
1231 |
174 168-178 |
7/1 |
6.00 |
52:49 |
1:49 |
7:15 |
173 165-184 |
1253 |
171 168-174 |
1/11 |
6.25 |
54:33 |
1:44 |
6:57 |
177 169-184 |
1231 |
172 170-178 |
3/9 |
6.50 |
56:20 |
1:47 |
7:09 |
169 164-174 |
1208 |
172 166-176 |
2/4 |
6.75 |
58:05 |
1:45 |
6:59 |
163 158-170 |
1138 |
172 170-174 |
4/4 |
7.00 |
59:58 |
1:53 |
7:31 |
158 153-168 |
1189 |
173 170-176 |
2/2 |
7.25 |
1:01:43 |
1:45 |
7:00 |
164 157-168 |
1148 |
173 170-178 |
3/4 |
7.50 |
1:03:26 |
1:43 |
6:53 |
165 163-169 |
1135 |
173 170-176 |
5/2 |
7.75 |
1:05:16 |
1:51 |
7:23 |
166 162-169 |
1224 |
176 170-182 |
20/10 |
7.99 |
1:07:15 |
1:59 |
8:24 |
165 159-169 |
1387 |
174 170-180 |
14/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 10.2% |
7:04
|
15 14.7% |
9:14
|
12 1.7% |
7:52
|
12 8.7% |
8:36
|
11 11.4% |
10:10
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
44.76% |
More |
800m |
3:17 |
6:37 |
51.21% |
More |
1km |
4:16 |
6:51 |
51.72% |
More |
Mile |
7:03 |
7:03 |
53.72% |
More |
5k |
22:48 |
7:20 |
56.35% |
More |
5 miles |
38:00 |
7:36 |
55.43% |
More |
10k |
48:38 |
7:50 |
54.28% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:34 |
6:34 |
5km |
23:21 |
7:31 |
5M |
39:47 |
7:57 |
10km |
50:45 |
8:10 |
10M |
1:26:28 |
8:39 |
Half |
1:57:00 |
8:56 |
20M |
3:07:56 |
9:24 |
Mara |
4:14:18 |
9:42 |
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