Wed 19th Feb 2020 at 6:00pm by mityellow

Run > General

  • Time
    1:07:15
  • Miles
    7.99
  • Min/mi
    8:25
  • Pacing
    59%
  • WAVA
    51.26
  • Stride(cm)
    111
  • Cals
    897
  • Cadence
    173
  • BPM
    163
  • %MHR
    82.8
  • B/mi
    1373
  • Asc(m)
    189
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:51(11:02/m) 140/149bpm 78cal 5.44/7.51mph
2) 0.62m - 7:20(11:49/m) 148/161bpm 87cal 5.08/8.14mph
3) 0.62m - 5:00(8:03/m) 158/162bpm 67cal 7.46/7.85mph
4) 0.62m - 6:04(9:45/m) 174/191bpm 89cal 6.15/8.52mph
5) 0.62m - 4:44(7:36/m) 167/179bpm 66cal 7.89/9.06mph
6) 0.62m - 4:44(7:37/m) 170/182bpm 67cal 7.87/8.08mph
7) 0.62m - 5:10(8:19/m) 165/176bpm 71cal 7.21/9.5mph
8) 0.62m - 5:10(8:18/m) 170/186bpm 72cal 7.23/8.06mph
9) 0.62m - 4:47(7:43/m) 173/181bpm 69cal 7.78/8.29mph
10) 0.62m - 4:26(7:09/m) 173/184bpm 63cal 8.39/8.72mph
11) 0.62m - 4:27(7:10/m) 166/178bpm 60cal 8.37/8.7mph
12) 0.62m - 4:26(7:08/m) 162/170bpm 54cal 8.4/8.54mph
13) 0.53m - 4:05(7:43/m) 166/169bpm 54cal 7.78/8.43mph
6:51 7:20 5:00 6:04 4:44 4:44 5:10 5:10 4:47 4:26 4:27 4:26 4:05

Pace

12% 5% 11% 47% 21% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:06 3:06 12:24 134 92-147 1662 174 168-178 7/18
0.50 5:37 2:31 10:05 140 131-148 1412 173 162-198 24/11
0.75 8:09 2:32 10:07 148 143-154 1498 167 164-172 0/24
1.00 12:16 4:07 16:28 144 119-160 2370 175 156-186 13/11
1.25 14:14 1:58 7:52 153 148-161 1203 174 172-176 5/6
1.50 16:17 2:03 8:13 158 154-161 1297 173 170-176 6/4
1.75 18:15 1:58 7:53 158 155-161 1246 172 168-176 3/2
2.00 20:14 1:59 7:54 173 154-191 1367 171 166-174 4/6
2.25 23:23 3:09 12:35 170 143-184 2138 170 162-174 2/4
2.50 25:22 1:59 7:56 175 169-181 1388 172 166-178 3/2
2.75 27:10 1:49 7:14 169 163-179 1223 173 170-180 2/2
3.00 29:05 1:55 7:38 166 161-168 1267 171 168-174 2/3
3.25 31:03 1:58 7:51 166 163-170 1304 170 160-174 2/1
3.50 33:00 1:57 7:48 171 166-181 1335 174 170-178 5/1
3.75 34:53 1:53 7:33 171 161-181 1292 173 166-184 2/4
4.00 37:09 2:16 9:04 167 154-172 1513 173 170-180 4/4
4.25 39:06 1:57 7:48 161 155-166 1256 177 172-184 2/5
4.50 41:02 1:56 7:45 165 161-170 1279 174 168-180 9/5
4.75 43:12 2:10 8:40 168 162-172 1456 173 168-182 11/7
5.00 45:16 2:03 8:13 176 160-186 1447 172 160-178 3/1
5.25 47:07 1:52 7:26 176 173-181 1309 174 170-178 2/3
5.50 49:09 2:02 8:06 172 167-177 1395 173 166-178 7/5
5.75 51:00 1:51 7:25 166 162-173 1231 174 168-178 7/1
6.00 52:49 1:49 7:15 173 165-184 1253 171 168-174 1/11
6.25 54:33 1:44 6:57 177 169-184 1231 172 170-178 3/9
6.50 56:20 1:47 7:09 169 164-174 1208 172 166-176 2/4
6.75 58:05 1:45 6:59 163 158-170 1138 172 170-174 4/4
7.00 59:58 1:53 7:31 158 153-168 1189 173 170-176 2/2
7.25 1:01:43 1:45 7:00 164 157-168 1148 173 170-178 3/4
7.50 1:03:26 1:43 6:53 165 163-169 1135 173 170-176 5/2
7.75 1:05:16 1:51 7:23 166 162-169 1224 176 170-182 20/10
7.99 1:07:15 1:59 8:24 165 159-169 1387 174 170-180 14/2

Heart

163/191max
  • Show Beats/Mile

Elevation

Asc 189m, Range 34m, Flat prediction 1:07:33
Elevation Graph
Biggest Climbs (m) Min/mi
24 10.2% 7:04
15 14.7% 9:14
12 1.7% 7:52
12 8.7% 8:36
11 11.4% 10:10
See your biggest climbs

Cadence

173 (198 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 44.76% More
800m 3:17 6:37 51.21% More
1km 4:16 6:51 51.72% More
Mile 7:03 7:03 53.72% More
5k 22:48 7:20 56.35% More
5 miles 38:00 7:36 55.43% More
10k 48:38 7:50 54.28% More

Predictions

Dist Time Per Mile
1M 6:34 6:34
5km 23:21 7:31
5M 39:47 7:57
10km 50:45 8:10
10M 1:26:28 8:39
Half 1:57:00 8:56
20M 3:07:56 9:24
Mara 4:14:18 9:42
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