Wed 19th Feb 2020 at 5:00pm by SKR

Run > General

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Time
1:25:03
Miles
10.63
Min/mi
8:00
Pacing
0%
WAVA
56.30
Stride(cm)
127
Cals
1153
Cadence
158
BPM
147
%MHR
80.6
B/mi
1173
Asc(m)
102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 149/159bpm 113cal 7.17/9.16mph
2) 1m - 7:58(7:58/m) 153/157bpm 123cal 7.53/7.91mph
3) 1m - 8:01(8:01/m) 153/162bpm 121cal 7.48/8.35mph
4) 1m - 5:37(5:37/m) 149/158bpm 91cal 10.69/12.54mph
5) 0.15m - 4:00(26:16/m) 125/153bpm 25cal 2.28/10.29mph
6) 1m - 5:38(5:38/m) 160/171bpm 96cal 10.64/13.94mph
7) 0.12m - 4:00(32:43/m) 126/161bpm 25cal 1.83/9.96mph
8) 1m - 5:31(5:31/m) 158/170bpm 92cal 10.89/13.59mph
9) 0.15m - 4:00(26:56/m) 123/165bpm 24cal 2.23/10.27mph
10) 1m - 5:37(5:37/m) 163/178bpm 91cal 10.69/13.17mph
11) 0.13m - 4:00(31:54/m) 117/173bpm 23cal 1.88/9.79mph
12) 1m - 5:35(5:35/m) 159/176bpm 94cal 10.74/12.54mph
13) 0.07m - 2:01(28:02/m) 140/154bpm 15cal 2.14/10.18mph
14) 1m - 7:17(7:17/m) 153/160bpm 107cal 8.24/8.66mph
15) 1m - 7:21(7:21/m) 154/160bpm 112cal 8.17/8.75mph
16) 0.01m - 6(8:30/m) 153/155bpm 1cal 7.06/8.39mph

8:22 7:58 8:01 5:37 4:00 5:38 4:00 5:31 4:00 5:37 4:00 5:35 2:01 7:17 7:21 6

Pace

12%

46%

18%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	138 71-156	1152	178 174-200	5/3
1.00	8:21	4:10	8:21	154 150-157	1285	174 166-176	4/7
1.50	12:23	4:02	8:04	153 149-156	1235	171 168-174	4/5
2.00	16:19	3:56	7:52	154 150-157	1211	170 166-172	5/5
2.50	20:06	3:47	7:35	156 152-160	1183	170 168-172	5/5
3.00	45:56	25:50 +21:38	51:39	144 88-162	7438	172 166-198	5/2
3.50	57:14	11:18 +8:38	22:36	146 95-158	3299	184 108-210	4/7
4.00	1:00:12	2:58	5:56	151 144-156	895	176 174-178	4/5
4.50	1:06:01	5:50	11:39	136 98-171	1585	131 82-202	4/5
5.00	1:09:17	3:15 +23	6:31	160 155-165	1042	177 124-190	5/3
5.50	1:15:20	6:03	12:06	136 91-170	1645	125 76-198	8/4
6.00	1:18:08	2:49	5:37	160 156-163	900	175 174-178	1/4
6.50	1:24:28	6:20 +26	12:40	133 99-165	1684	131 70-198	5/5
7.00	1:28:29	4:01 +1:09	8:02	160 134-174	1284	177 110-196	5/3
7.50	1:32:34	4:05	8:10	155 110-178	1265	140 72-180	5/3
8.00	1:37:19	4:46	9:31	134 93-175	1276	154 78-208	4/7
8.50	1:40:14	2:54	5:49	159 150-169	924	175 172-178	4/4
9.00	1:45:19	5:05	10:11	145 121-158	1476	138 76-176	4/5
9.50	1:48:56	3:37	7:14	156 153-160	1128	170 168-172	5/4
10.00	1:52:40	3:43	7:27	154 151-160	1147	171 170-172	7/5
10.50	1:56:18	3:38	7:16	153 148-159	1112	171 170-174	4/6
10.63	1:57:16	58	7:25	152 150-155	1127	170 154-174	1/1

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 8m, Flat prediction 1:25:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.7	175	10.1	1:03:06	9:24
Walk	14.1	89	0.5	21:01	39:31
Still	0.9	-	-	1:21	-
Pause	21.3	-	-	31:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	60.27%	More
800m	2:38	5:18	66.63%	More
1km	3:20	5:22	68.85%	More
Mile	5:30	5:30	71.76%	More
5k	24:02	7:44	55.90%	More
5 miles	40:27	8:05	53.90%	More
10k	51:07	8:14	53.22%	More
10 miles	1:51:58	11:12	40.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	20:46	6:41	64.69
5M	35:50	7:10	60.84
10km	45:58	7:24	59.18
10M	1:19:18	7:56	56.63
Half	1:48:04	8:15	54.53
20M	2:55:31	8:47	53.21
Mara	3:59:11	9:08	52.06

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